Whole Family Health Food
236 Dovedale Drive L4P 0H3 Keswick, ON, Canada

ECO-FRIENDLY CHRISTMAS Who knows someone who just loves eco-friendly products? We have you covered. These are my top picks for the eco-friendly person in your family! PLUS they make great stocking stuffers! ... Pop by the store! We are here till 5pm!

Stocking Stuffers for Chocolate Lovers! Looking for a yummy stocking stuffer or maybe just a treat for yourself...well friends we have you covered! Galerie au Chocolat is privately owned chocolate marker located in Montreal.... Come by the store and stock up! I have a feeling these are not going to last! *While Supplies Last

FEELING STRESSED OUT OF YOUR MIND? If sleep, stress management and burnout are on your radar right now, this webinar is for you! Learn about the fascinating herbal remedies out there for managing stress, anxiety and burnout. Dr. Samantha Dass, Naturopathic Doctor will share some of the latest research on six different herbal remedies from around the world that can help support better mental health. ... DETAILS: Tuesday November 24th at 7pm Webinar via Zoom or WFHF Facebook Group CLICK LINK TO REGISTER! https://us02web.zoom.us//tZMuce2qqT4pGdb0ItSPX_hjfMDY137sk

SUNDAY MINDSET Be mindful this holiday season. Don't forget to take time for yourself. ... What is one thing you just love doing for yourself? See more

GET IT BEFORE IT'S GONE! I am sure you have heard enough about how to maintain a healthy immune systems so we have decided to switch the script and talk about GUT HEALTH! Our friends from @renewlife have hooked us up with an amazing promotion this month!... Here's the low down. Buy either of the probiotics on the left and get a FREE bottle as pictured on the right. WAIT WHAT?! Yes, you read that correctly. A FREE BOTTLE. Questions about probiotics? Pop by the store. Limited quantities. While supplies last.

I created this group with YOU in mind. What group am I talking about? Nutrition Help for Bloated Ladies Facebook Group ... This group is for ladies battling chronic bloating and a digestive system that is generally not working like it should. This is not a group where you will receive coaching or 1:1 nutrition advice. This is a place where we can all share experiences and support each other on the journey to less bloating and a better relationship between food and our digestion. This is also where I share some free resources for ladies who want to take some inspired action. This is a non-judgmental, safe and inclusive space where all voices are valued and valuable. JOIN US! https://www.facebook.com/groups/766297857458465

SELF CARE SUNDAY Do you practice self care? Self care is a MUST and I schedule it in like any other appointment.... Self care doesn't need to me complicated or expensive. Self care is all about craving out time within your day or week just for YOU! And trust me, it's WORTH IT and so ARE YOU! What does self care look like for you?

Not a coffee lover...that's okay we have you covered! Coffee lattes are great for energyit just often comes with a side of jitters and the dreaded mid-day crash. Lion’s Mane and Chaga support a balanced mind and body to avoid latte’s dark side.... You’ll have to find another excuse for mid-day naps. Plus they are great in a stocking! What is your favourite flavour?

TOMORROW IS THE LAST DAY! With the colder days ahead, now is the time to think about boosting our immune systems. Like we haven't thought about this enough over the last 6 months ... Oil of Oregano is a potent herbal antimicrobial. It offers powerful antioxidant protection and immune system support, and helps relieve various respiratory conditions. Oil of Oregano can be taken in either a liquid form or capsules for your convenience. Pop by the store and receive 15% OFF. Includes all sizes in both liquid and capsule. IN STORE ONLY. WHILE SUPPLIES LAST.

WHAT'S NEW WEDNESDAY'S! AT WHOLE FAMILY HEALTH FOOD We have a few amazing products that just hit the shelves. ... Talk about the perfect pair! Ice cream & Blondies for dinner anyone? and guess what! they are both Keto. And we can't forget about the kiddos! Gummie Multivitamins and Vitamin D3 to please the pickiest of eaters! Come pop by the store, we are here till 5pm!

SMOOTHIE MUSTACHE FOR THE WIN! "Yummmmmmmmmm! Love this protein powder!"- Lisas Daughter Check out Lisas daughter from @keswickfitness just loving their FAVOURITE vegan protein powder - Profi Plant-based Protein Powder.... If you are looking to add more protein into your daily routine, come by the store. PLUS its on special this month!

CHECK YOUR INBOX! Our bi-weekly newsletter is back! and we are so excited! Our newsletter is filled with our latest promotions in store, store events plus much more!... Not on the list, head over to the link in our bio and click on "visit our website". Trust me, you dont want to miss out!

SUNDAY REMINDER

GUESS WHERE 70% of your immune system is found? YOUR GUT! Taking care of your digestive health is key to keeping your whole body healthy and well-equipped to fight off foreign invaders.... Maintaining a proper balance of good to bad bacteria in the gut is an on-going job because things like stress (hello, pandemic), wonky food choices (hello, summer) and certain medications can throw your good gut bacteria waaaaay off. Were loving Renew Life Ultimate Flora Probiotics plus Immune Support to help keep our good gut bugs in balance and our immune system supported. How are you strengthening your immune system?

ZINC & YOUR IMMUNE SYSTEM With cold and flu season just around the corner, its important to have vitamins and supplements stocked and ready keep your immune system strong all season long. There are many benefits that come with taking Zinc daily, not only does it help keep your immune system strong, it helps with healing wounds and supports normal growth.... This mineral is KEY to overall health and wellness. September is the month to stock up so YOU are READY for cold and flu season. Pop into the store to see what all of the fuss is about.

FREE INFO SESSION AT THE STORE Book a time and join us for a free 30-minute info session, hosted by Cristina, Holistic Nutritionist and mom of 3, as she helps us understand the best tools & tips for keeping your natural defences high this cold & flu season. This is a free event, sponsored by our friends at @canprev... Attend to enter to win an amazing CanPrev gift basket filled with immune-boosting goodies. *Covid protocols in effect. You MUST register to reserve your space. Call, DM or Email the store. See more

BACK TO SCHOOL HAVING YOU FEELING STRESSED OUT? Dont worry, we have you covered here at Whole Family Health Food. Be sure to check out my favourite stress support products.... B Complex is foundational for stress support. You burn through Bs faster under times of stress, so supplementing is important to keep your levels optimal. For extra support (if you are feeling particularly raw, or exhausted, even after a good night sleep) add in adaptogenic herbs. As their name suggests, they help the body adapt to stressful situations better, support energy and mental clarity and smooth out the raw edges of your nerves. To chat about the perfect combo for you and/or your kiddos, drop into the store or send me DM. See more

Balance is key but... Nothing beats good company and good food. Enjoy your Sunday!

NEW HOURS AT THE STORE We have decided to extend our store hours starting this week. Thank you everyone for all of your feedback!

We just LOVE this product! And our most favourite protein is on sale this month We love Profi because of the fun flavours and great texture. No one likes a gritty protein powder. Am I right?... SWIPE LEFT for a super easy smoothie bowl recipe. And adding a scoop of Profi Protein is a delicious and prefect way to meet your protein requirements. Have questions? Feel free to pop into the store! *promo is in store only, while supplies last.

Feeling ANXIOUS with back to school just around the corner? If kids are feeling anxious (or parents are) there are LOTS of natural options to help relax the physical body, calm the mind and slow racing thoughts. Sleep is essential in keeping the body resilient and the immune system strong.... If you are looking for more information about these products, feel free to pop into the store or send me a private message.

Did you know that every Tuesday is Seniors Day!

Hello September! Well almost... We are so excited here at the store. Our friends from CanPrev are supporting us with a pretty amazing promotion this month. As our social circles begin to expand and as children are heading back to school, did you know that Vitamin C is the most simple and effective way to keep your immune system firing on all cylinders! ... Pop in and see me! I would be more then happy to share MORE about this amazing promotion!

Starting September well be extending our hours on Thursdays. How late do you want us to stay open? Make sure to let me know below so we can best serve you! #healthfoodstore #wholefamilyhealthfood #extendedhours #community #vote #haveyoursay

Happy International Day I wouldnt want to live in a world without dogs. Let me see your puppy pics! ... #family #furkids #wholefamily #wholefamilyhealthfood #internationaldogday

Going LIVE today with Jodie and Amanda of the @hotmess_mentors at 11am. Will you be joining the conversation? #nutritionist #womeninbusiness #hotmess #wholefamilyhealthfood

Its a happy day when @everyoneproducts products come back in stock Its been a long wait but these goodies are well worth it. If youve been missing your favourite EO products pop in and see what arrived! ... #naturalbodycare #cleanbeauty #betterforyou #nongmo #glutenfree #bcorp #healthfoodstore #wholefamilyhealthfood @ Whole Family Health Food

LAST WEEK The sunscreen clearance sale ends this Saturday so now is the time to make sure your stash is stocked up. #sunscreen #naturalsunscreen #reefsafesunscreen #sale #clearance #getthembeforetheyaregone #healthfoodstore #wholefamilyhealthfood @ Whole Family Health Food

Ive become a better friend to myself lately. How about you? If you need a nudge in the direction of taking good care of yourself, Im happy to help ... #community #healthfoodstore #takecareofyourself #takecareofyourhealth #wholefamilyhealthfood #friends

It feels really good to be heard. To be seen. For someone to get you. We dont have to agree, or see things the same. But Ill always do my best to hear where you are coming from. #healthfoodstore #community #healthylifestyle #lifteachotherup #igotyou #wholefamilyhealthfood

Read that first one again. So many of us work towards goals because we believe when we get there, we can finally be happy. Goals are great because they encourage us to be deliberate about what we want and up level our habits towards our own best interest. ... Its always about the journey. #healthylifestyle #goals #goalgetter #journey #levelup #healthfoodstore #wholefamilyhealthfood

Who else is ready for the long weekend? Smores on lock ... #vegan #marshmallow #smores #longweekend #healthfoodstore #wholefamilyhealthfood

New Treat Alert I was in a mood for treats this week (ok, always ) so I brought in some little 2 bite goodies from @liveorganicfood I can verify that the Almond Dream bites are... dreamy ... You can literally taste every ingredient. Thats what happens when you make raw, unprocessed, quality food. #raw #rawvegan #eatrealfood #glutenfree #healthyfats #healthytreats #treats #grabandgo #wholefamilyhealthfood #healthfoodstore @ Whole Family Health Food

#challengeaccepted @mindfulmama_nsm

Theres often pressure to choose a path and follow it all the way to the end. To know your WHY and use that to mentally keep yourself in line. My why is because I friggin want to. And when I want something else, off Ill go. Because I love a plot twist. And because I trust myself. I hope you trust yourself, and the amazing unfolding of your life, too.

CLEARANCE SALE I have some sunscreen odds and ends hanging around so its time for a clearance sale All sunscreen is 20% off. Only while quantities last. ... Once its gone, thats it until next Spring #sunscreen #naturalsunscreen #sale #clearance #healthylifestyle #reefsafesunscreen #wholefamilyhealthfood #healthfoodstore #keswick @ Whole Family Health Food

New Product Alert When I was a kid, my fave chocolate bar was Twix. (Ok, also when I was an adult ) My GF lifestyle has really put a damper on my Twix love affair... Until now. Thanks to @scharglutenfree for making these GF cookies that very closely resembles my old ... If you need me, Ill be in the back room sneaking these under my mask Swipe to see their new crackers, too! courtesy of @roomtobloom.ca #glutenfree #glutenfreelife #eatcookies #cookiemonster #healthfoodstore #sorrynotsorry #wholefamilyhealthfood #gfcrackers @ Whole Family Health Food

Happy Birthday to the Matriarch of our family... Patti! This year Patti is celebrating a milestone birthday and has made a special request to friends and family to mark the occasion - support an organization close to her heart. See below and help me in wishing my mom, Patti, an extra special day. ... "This year marks a special birthday for me and so Ive decided to do something extra special. In lieu of gifts, I am asking my friends and family to make a contribution to an organization that is very important to me; Sandgate Womens Shelter. Sandgate is an invaluable part of the community, offering safety, support, advocacy and counseling to women and children living with violence. I would be deeply grateful if you would make a donation in honour of my special birthday to this special organization. Donations can be made directly and securely through their website at https://www.sandgate.ca/ways-to-help/give/

Getting Saucey How happy am I that @ladeedagourmetsauces has launched a new flavour? SO HAPPY ... Vegan, dairy-free, gluten free and low carb Alfredo sauce. Come to mama. Wanna try? Stop by and get saucey. #vegan #dairyfree #glutenfree #antiinflammatory #healthfood #lowcarb #healthfoodstore #wholefamilyhealthfood @ Whole Family Health Food

Ready for the new rules to drop at midnight. Thanks to @woke.healing for my swaggy face covering. #retail #businessowner #maskup #wholefamilyhealthfood #healthfoodstore #community