Whole Healthy Living Int.

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Food for ThoughtNutrients for Brain Health

Are you allergic to iodine? Well, no you are not. It is a medical myth. It is impossible to be allergic to iodine and still be alive, as you need it for cellular metabolism. I know that after you almost died from that medical iodine X-ray study and eating that shellfish, that your doctor told you that you are allergic to iodine, and it is in your medical chart, but you are NOT allergic to iodine. (Did you ever wonder why you didn’t have any trouble with the iodized table sa...lt?) People who are allergic to shellfish are allergic to the protein, tropomyosin that is found in shellfish, not the iodine. People who are allergic to iodine-containing dyes used in X-rays, are not allergic to iodine, but to other chemicals in the dyes. I know it is hard to change your beliefs after so many years of being told you have an iodine allergy, which is why I have listed medical articles supporting my statement. I hope you now understand why it is important to get some iodine, as potassium iodide, in the mineral supplements. https://www.ncbi.nlm.nih.gov/pubmed/15843290 http://www.ncbi.nlm.nih.gov/pubmed/25740573 http://www.ncbi.nlm.nih.gov/pubmed/16541971 http://www.ncbi.nlm.nih.gov/pubmed/20045605 See more

Thought I would share this again You might be asking Can I have alcohol on a low carb diet? Is alcohol Keto? You might be even be saying to yourself But wait? I can’t! I’m low carb You are NOT low carb. You are a person following a low carb lifestyle. Do not be defined by your dietary decisions. Doing so will lead to a life of restriction, and feeling restricted often causes us to stray from our intended path....Continue reading

Olympic-Sized Advice for Joint USANA Athletes get results! All of my life, I have put my body through the ringer....Continue reading