Whole Heart Counselling Therapy

Hello! It's been awhile. I'm still here. These past number of months, I've been reading, learning, processing, calming, breathing, grounding. We are all holding so much these days. Nervousness, anxiety, relief, calm, fear, sadness, and anything in between.... Through it all, my hope for you is that you have been able to find a groundedness within yourself and within your world. For me, I'm grounded by holding onto love. #wholehearttherapistwpg #wholeheartcounsellingtherapy #love #grounded #centered #therapy #hope #emotions #feelings #heavyheart #ponderings #winnipeg #wpg

We can acknowledge the unknown without getting stuck in the fear & worry. I am honored that Cliniko asked me to write this post. And I hope you fond these words helpful in our present circumstance.

#blackouttuesday Black Lives Matter.

Conference time! Looking forward to soaking in new information and integrating into my work. Grateful that I have the opportunity to virtually attend this conference. @bessel_van #traumaresearchfoundation #besselvanderkolk #training #learning #learningathome #virtuallearning #trauma #therapy #traumatherapy #traumainformedtherapy #research #excitedaboutlearning #winnipeg #winnipegtherapist #wholehearttherapistwpg