Wholehearted
2229 Atlin Avenue V8J1E9 Prince Rupert, BC, Canada

Upcoming Doula training! This training is absolutely fabulous! The facilitator is so inspiring and full of womanly wisdom! I took my training through her and I very highly recommend!

Padsicles! Sweet, sweet relief

Ohh!! Something great and local to check out mommas to be!!

The very popular, original BIG EMOTIONS yoga for kids routine. Get your copy (and more information) here: http://childhood101.com/2015/04/yoga-for-kids/

Mommy & Me essential oils class is just about to start! This is one of my favourite classe about oils - I think I've already taken it 5 times but there's always more to absorb. Don't forget that if you can't make it live, you can always pop in anytime that works for you in the next couple of weeks. ... https://www.facebook.com/groups/672998639529831/

When many moms first hear about using essential oils, some might be nervous and hesitant about the safety and effective use of essential oils during pregnancy, infancy and childhood. So, to help out those of you who are looking for a more natural and toxin-free way to raise those kiddos, our team is putting on an awesome Mommy and Me class on Young Living essential oils. We have personal experience using the oils during all stages of development: pregnancy through childhood, and we love to share our knowledge and experiences with you! The class is Wednesday, December 14th, at 6:00pm MT, and it will stay up for two weeks! It's online so you can check-in anytime over the next 2 weeks from the comfort of your home...in your yoga pants...with your big messy bun

Felt guided to create a personal diffuser blend for my meditation practice this morning. I call it: Joyful Meditation Blend 4 drops Inner Child : for connection with your authentic self ... 3 drops Northern Lights Black Spruce : for supporting spiritual discovery 2 drops Bergamot : for achieving the perfect balance of uplift and calm I love the creative side of using oils and being able to personalize recipes or create my own for my own unique needs!

Don't forget to bring in something from the list below to Cargo Kitchen or Zikhara Yoga and you will be entered to WIN a unlimited one month pass at Zikhara Yog...a, a Tiny Devotions Bracelet and a $50 GC from Cargo! Not only will you have made a donation, you will have some great gifts to put under the tree :) All donations go to the Transition House. What's needed at the Transition House; Non perishable food, larger sized diapers, clothing for woman, girls and boys, gloves, hats and scarves, make up, brushes, combs and hair dryers, feminine hygiene products Share this post and comment "donate" for another chance to win an unlimited pass! #wisewords#donate#zikharayoga#cargokitchen#transitionhouse#tistheseasontogive See more

DIY natural yoga mat cleaning spray Fill an 8oz spray bottle with 3/4 distilled water, 1/4 witch hazel, and add 5-10 drops each of Peppermint, Tea Tree, Lemon and Lavender. refreshing energizing purifying uplifting

"I know you think about the person you used to be before you were somebody’s mom. Even though you’d never in a million years trade motherhood for anything, you ...still wish you had your pre-mom self back. I know she seems far away and unreachable, like someone you used to know, and you’re trying to resign yourself to the fact that she’s gone forever." See more

| | Supply concerns? | | If you're anything like me and have experienced concerns with your mama's milk supply, you may want to consider trying Fennel essential oil which may be able to support you to produce more of the good stuff. I have had a low supply with both my babes and have tried numerous ways to boost it; milk thistle teas, special oat cookies and bars, papaya smoothies, Fenugreek capsules and even prescription Domperidone. Even after all this, I've still had to s...upplement feeds with formula. The only thing that has made an immediate, marked difference is Fennel essential oil. I apply the oil neat (undiluted) to the top of each breast and on the spine at the height of my breasts each evening before bed and I've got to say, it's been an absolute game-changer for our family. Where I was once up every 2 hours to nurse at night and then having to fuss with bottles and formula on top of that, my 7 week old now sleeps a solid 6.5 hour stretch before needing to nurse again - with no bottle top up! Winning!

Currently diffusing Magnify Your Purpose & Grounding as I map out the upcoming week. A Sunday well spent brings a week of content ~ pull out your journal and set some intentions. How gorgeous is the Magnify Your Purpose label??

So joyous to be sharing my best natural tips for helping mamas avoid and recover from sleep deprivation with Love Child Organics! Any of the other mamas got great tips? Share them with us in the comments!

A baby born after a miscarriage or loss of a baby is referred to as a Rainbow baby. Today we remember all babies born sleeping, the ones we've carried but never met, those we've held but couldn't take home, the ones that came home but didn't stay. Make this your status if you or someone you know has suffered the loss of a baby. The majority won't do it, because miscarriage, stillbirth and SIDs is still a taboo subject. Break the silence. In loving memory of all the angels too perfect for earth. Hold finger down and copy and paste. Our babies are always with us, always watching over us and guiding us, in our hearts and souls. One day we will get to see them again.

If you've noticed it's been a bit quiet over here at Wholehearted, it's because we've been busy loving up on the newest member of our family! Introducing Logan William Malcolm, born Sept. 11th!! Logan was born by emergency c-section, so we are taking it super easy, but today was our first day hitting the mat together. It was really gentle and super short but mega sweet just the same.... xx See more

A new prenatal yoga session at Zikhara begins October 16th ~ contact the studio to register or visit online.

Supplements for nursing mommas from one of my favourite holistic nutritionists and author Joyous Health

Tonight's practice blend Joy and Peppermint in the diffuser to lift my spirits and get me vibing at the frequency of love & joy, (Joy actually does that!!) and one drop of Joy over my heart. #joyismyjam

Time to share the big news!! No, no baby yet! It's the Premium Starter Kit from Young Living! They marked it down for a limited time! Squeal!... If you've been following my oily journey, you know that I snagged my kit when it was on sale in June and it has been a total game-changer for me and my family. I'm so crazy grateful for every way these oils support us and I'm still just at the tip of the iceberg in my learning about them. The starter kit includes 11 of Young Living's best selling / most versatile oils and a DewDrop Diffuser. It's valued at close to $400 and now with this sale it's just $179! When you buy your kit from me, you get access to tons of exclusive, inspirational oil resources. The one I'm most excited about is our brand spanking new, 30 day colouring workbook. It's a really fun way to jump start your learning and I'll be sending one your way! And...as a super crazy bonus ~ the first 3 people to grab their kits from me will get an additional $25 cash back!! Whaat?! Yup! That means your kit will be just $154!!! Crazy pants. Just. Crazy. Pants. I'd love to chat with you more and answer all your questions. I love this oily life and love sharing about it - so hit me up with all your q's!!