Wholistically Healthy
10205 86 Street T8w 0B5 Grande Prairie, AB, Canada

Been feeling sick these last two days, so I got myself a new Vitamix! I love the fact that you can put the seeds from fruits right in there and blend it up until its smooth. We have been trained to remove the seeds from our fruits & veggiee, but that is where A LOT of the nutrients and antioxidants are. Yesterday I made a power green smoothie! Water, celery, pinapple, lemon, lime, orange (with the skin on!) and two large handfuls of spinach. Sooooo refreshing and nourishing! Looking forward to experimenting more with my Vitamix. Anyone else have one? Please share what you have made!

** Cauliflower bread! ** To ALL my gluten-free, low carb followers... this is my favorite breakfast and I just had to share. Homemade cauliflower bread , then fried! Top it off with an egg and avocado .... SOOOO GOOD!

Road trip healthy eats! Save money, feel good & take the time to pack some nutritious foods before you go. #nomnom #savemoney #feelgood

Road trip essentails! Healthy prepared food and a good read #savemoney #roadtrips #healthy #nomnom

Some early morning meal prep before the little one wakes up! There is no right or wrong time to meal prep, just get it DONE .... if you havent ever heard of Fridge Smarts, send me a message so I can inform you about how amazing they are and how they work.

The best salad is topped with homemade salad dressing!!!! YUMMY #chickpeasalad #spinach #iron #tupperware #homemade

Ready for the week!

Happy Friday! My good friend shared this with me this morning and I had to share. I saw LOVE, SUCCESS & FUN... looking forward to 2017 already Now its your turn - what do you see? Please share.

** Positive mind, Positive life ** This is amazing! Something we all should be doing daily. Positive mind, Positive life. Were always so hard on ourselves and we need to respect/love ourselves. What we say or think about ourselves becomes true... so think positive thoughts towards yourself

Sugar is all around us and is a hidden ingredient. It's addicting and do harm to the body. Here are some tips to help quit sugar and take it out of your diet!

Sugar is all around us and is a hidden ingredient. Its addicting and do harm to the body. Here are some tips to help quit sugar and take it out of your diet!

We are our own worst enemies. Start thinking positively about yourself and fight for yourself....not against yourself. You deserve it <3

Been starting my days with some morning yoga & I already notice my mindset is much more positive throughout the whole day. I am grateful that my body allows me to wake up early and get moving! What do you do each day to start your day with a greatful heart?

I get asked this questions a lot! This is a great article to read for those looking for a good quality protein powder.

Here is my trick to grating my zucchini for the recipe I made the other day ;)

Almond Milk Chocolate Zucchini Muffins Chocolate muffins get a healthy makeover! Made with gluten free flour and no butter or refined sugars. Youre going to love these insanely delicious muffins! Ingredients... 1 cup gluten free flour 1/3 cup unsweetened cocoa powder 1 teaspoon baking soda teaspoon salt 2 tablespoons coconut oil 1/3 cup honey or agave nectar (I used honey) 1 teaspoon vanilla 1 egg 1 egg white 1 cup shredded zucchini (about 1 medium) cup unsweetened applesauce cup unsweetened almond milk cup regular or mini chocolate chips Instructions 1. Preheat oven to 350 degrees F. Line 12 cup muffin tin with cupcake liners and generously spray inside of liners with nonstick cooking spray. 2. Squeeze shredded zucchini of excess water with a paper towel. This is important, so dont forget! 3. In a medium bowl, whisk together flour, cocoa powder, baking soda, and salt; set aside. 4. In the bowl of an electric mixer, add coconut oil, honey, vanilla, egg and egg white; mix on medium-low until smooth and well combined. Add in zucchini, applesauce, and almond milk; mix again. Slowly add in dry ingredients and mix until just combined. Gently fold in chocolate chips. 5. Evenly divide batter into prepared liners. Bake 22-25 minutes or until toothpick inserted into middle comes out clean. After 5 minutes, remove muffins and transfer to wire rack to finish cooling. Enjoy! Notes: To keep muffins dairy free, use dairy free chocolate chips. I love adding a few extra chocolate chips (2-3) on top of each muffin before baking to make them look pretty, but its up to you! Enjoy!!!

I DID IT! I am NOT a baker, so this is super exciting for me.... My boyfriend is out of town, so he wont be very happy I baked while he is away... oops I decided to make some "Gluten Free Chocolate Zucchini Muffins" with my Zucchini from our garden... theyre fantastic! I would love to share the recipe with you. Comment below if you all want to see the recipe

This defiantly tastes as good as it looks and I am filled with vibrant colors! Egg white veggie omelette, avacodo and watermelon.... I am feeling balanced and satisfied. My rule of thumb is to eat your fruit first - not last ..... What was on your plate this morning? #breakfast #favoritemeal #nomnom #balanced

Alright everyone! I need YOUR help... I have a XL zucchini from my garden and I have NO idea what to do with it. Ive been told to bake with it, but I dont bake much. Any suggestions?

Smoothies are prepped for the next 2 weeks! Breaking the fast first thing in the morning with a super food smoothie #nomnom #mealprep #wholefoods #veggiesatbreakfast

Freshly picked blueberries right from the land! Can't get any better then that #antioxidants #blueberry #fresh

Freshly picked blueberries right from the land! Cant get any better then that #antioxidants #blueberry #fresh

Are you experiencing any muscle cramps, anxiety, cravings or not sleeping well at night? Ever consider that what you eat could be linked to these symptoms and your body could be lacking something? Contact me at 587-297-3330 if youre having any of these symptoms and lets work together to get you balanced.

After a week of soaking up some vitamin D in Orlando, I'm eager to get back to reality & work! Some think I'm crazy when I say that, but I truly mean it because I love what I do! Looking forward to what this week is about the bring & I will be replying to emails tomorrow for those who are trying to get ahold of me. Have a fabulous week and make it count <3

I LOVE coconut water and just had the share this! Here are some fantastic ways to incorporate coconut water in your life.... Enjoy <3!

After a week of soaking up some vitamin D in Orlando, Im eager to get back to reality & work! Some think Im crazy when I say that, but I truly mean it because I love what I do! Looking forward to what this week is about the bring & I will be replying to emails tomorrow for those who are trying to get ahold of me. Have a fabulous week and make it count <3

Quick omelette with kale! I ran out of spinach yesterday, so instead of putting spinach in my omelet this morning I used Kale. I think its my new favorite thing!

If you're looking for new containers to do your weekly meal prep, these are the ones I highly suggest and they're on sale! I am placing the order today so please call or text me at 587 297-3330. I love the variety and colors of these containers, you won't have to get your days mixed up anymore!

My kitchen before meal prep! Sure I don't have a TON of space but my dream is to one day have a big beautiful kitchen. I spend A LOT of time in the kitchen, it's my happy place .... I love to cook & create new ideas. Ask me to bake though and that won't happen.. I am NOT a baker. Do you need help & guidance with your weekly meal prep? Well I'm your meal prep gal! Contact me at 587-297-3330 for more details on how you can get started.

Do you want to make progress or make excuses when it comes to living a healthy lifestyle? There are many excuses not to eat clean, but it all comes down to planning and meal prepping for the week.... If you have no idea where to begin with your meal prep or the thought of meal prepping is overwhelming to you, allow me to come into your home and educate & guide you on how to meal prep successfully for the week. Not only will we prep for the week, but you will have my attention while we prep and you will also receive a meal plan and shopping list from myself.... BOOK NOW because I am currently booking into August! Contact me at 587-297-3330... #mealprep #mealplan #nutrition #grandeprairie #wholisticallyhealthy #wholefoods

If youre looking for new containers to do your weekly meal prep, these are the ones I highly suggest and theyre on sale! I am placing the order today so please call or text me at 587 297-3330. I love the variety and colors of these containers, you wont have to get your days mixed up anymore!

My kitchen before meal prep! Sure I dont have a TON of space but my dream is to one day have a big beautiful kitchen. I spend A LOT of time in the kitchen, its my happy place .... I love to cook & create new ideas. Ask me to bake though and that wont happen.. I am NOT a baker. Do you need help & guidance with your weekly meal prep? Well Im your meal prep gal! Contact me at 587-297-3330 for more details on how you can get started.

Summer is the perfect time to eat from Earth! ... It was pretty convenient making a fresh salad from our garden this evening. Gardens are growing vibrantly, so take advantage of the grocery store right outside of your back door ... Eating from Earth not only helps fuel your body with Whole Foods, but also helps ground your body and center your mind. #nomnom #nutrition #garden #summer2016 #nutritionists

So excited to eat this delicious food! In Edmonton for the next couple of days and I am set for breakfast, lunch, dinner & snacks. Treating my body to nothing but the best .... I have smoothie bags & oatmeal for breakfast, soup and chickpea curry over brown rice for lunch & dinner..... then veggies, gluten free crackers, blueberry muffins & homemade salsa for snacks. I am set with lots of variety! Now can you see why im excited to eat this food?! #edmonton #mealprep #wholefoods #food #nutristionist

Did you know that breakfast is the most important meal of the day? Yet I hear so many excuses as to why people dont eat breakfast. I really encourage to get something in your body and break that fast from overnight. Breakfast doesnt have to be fancy, it can be something as simple as a "smoothie bag". What you do is you add all of your dry ingredients including your fruit, vegetable (spinach), protein powder and greens powder. You place it into your freezer, and then in the ...morning all you have to do is grab your "smoothie bag", dump it into a blender, add your liquid and BOOM you have a smoothie! This is something you can prep a ton of as it is all frozen in your freezer. Treat your body right, get those nutrients in first thing in the morning and stop making excuses! #nutrition #smoothie #wholefoods #nomnom #breakfast #mealprep #grandeprairie See more

I have many clients that ask me how I store my fruits and vegetables so they wont go bad the first week they are purchased, so instead I have a solution that will help make your fruits and vegetables last weeks longer! If anyone currently has these, please comment below and share what you love about them.

I have many clients that ask me how I store my fruits and vegetables so they won't go bad the first week they are purchased, so instead I have a solution that will help make your fruits and vegetables last week's longer! If anyone currently has these, please comment below and share what you love about them.

On my spare time I LOVE searching for new recipes. I found this one yesterday and just had to share it because it was tasty! It was quick and easy to put together and I happened to have all the right ingredients in the fridge. Try it out!!

My garden is coming along beautifully! If you dont have a garden planted this year, make sure you take advantage of your local farmers market, your moms Garden, or even your grandparents Garden! Nothing is better than knowing where your food comes from and what youre consuming to fuel your wonderful body. Theres something amazing about walking to your backyard and pulling whole foods out of your garden that youve been nourishing and nurturing every day as it grows. Its also something that you need to get used too because the other day I realized I didnt have any cilantro for a recipe. But then I remembered I had a garden in my backyard! #wholefoods #realfood #organic #garden #grandeprairie #nutrition #nutristionist

Enjoy the HOT weather this week, but dont forget to HYDRATE. Water intake is soooo important, especially on hot summer days. Infuse your water by simply adding lemon, watermelon, basil, cucumber, and the list goes on! Whichever flavor you like, add it to your water and drink up #water #infusedwater #hydrate

My garden is coming along beautifully! If you don't have a garden planted this year, make sure you take advantage of your local farmers market, your mom's Garden, or even your grandparents Garden! Nothing is better than knowing where your food comes from and what you're consuming to fuel your wonderful body. There's something amazing about walking to your backyard and pulling whole foods out of your garden that you've been nourishing and nurturing every day as it grows. It's also something that you need to get used too because the other day I realized I didn't have any cilantro for a recipe. But then I remembered I had a garden in my backyard! #wholefoods #realfood #organic #garden #grandeprairie #nutrition #nutristionist

I LOVE veggies! Looking for new snack ideas? Well here is one for you. Make some homemade hummus (comment below for recipe) and serve with assorted veggies. Filled with lots of fibre & nutrients that your body will love you for. I love inspiring others to create & live a happy, healthy lifestyle... I have since I was a teenager, and that is why I took the path to become a nutritionist. I want to help you get back on track, loose those extra pounds you are wanting to loose and support you throughout. Fb message me or call/text me at 587-297-3330 to book your appointment :) #nutrition #wholefoods #grandeprairie #hummus #nutristionist

Enjoy the HOT weather this week, but don't forget to HYDRATE. Water intake is soooo important, especially on hot summer days. Infuse your water by simply adding lemon, watermelon, basil, cucumber, and the list goes on! Whichever flavor you like, add it to your water and drink up #water #infusedwater #hydrate