Wholistic Nutrition

Self Care ~ Showing ourselves compassion, understanding, acceptance, and gratitude. What better way than to start within.

IRON DEFICIENCY.......Is it an absorption issue? Is Wholistic Nutrition's Iron Deficiency Support Program the next step for you? ---------------------------------------------------------------------------------------- Feeling fatigued regularly? Hair falling out? Pale skin? Weak nails? Poor digestion? Fast heartbeat? Shortness of breath?... These symptoms are the hallmarks of iron deficiency. Iron is an essential mineral that promotes the circulation of oxygen to your brain and throughout your body. If you are experiencing more than one of these symptoms, here are some helpful tips. 1. Talk about your symptoms with your Doctor 2. Ask for blood testing to determine your blood iron levels and most importantly your ferritin levels. Blood iron levels determine the immediate amount of iron in your bloodstream. Ferritin levels determine how much iron you have stored for your body to draw from. 3. If your blood results show low levels - talk to your Doctor about iron supplementation and the adequate dosage. 4. If after 3 months of supplementation, your ferritin levels are still below 100 and you would like further support...Message me to Book a 20 min. No-Cost Consultation to discuss your health picture

How we feel influences how we digest our food ~ How we digest our food influences how we feel. Anxiety is often referred to as a mental illness, however, it is also the product of imbalances in our body and environment. When we shift our perception from anxiety being a "condition" to anxiety being a "symptom", it creates space for solution-focused action. Here are some quick strategies to support you in feeling more balanced.