Why-Not Fitness
Strathcona Rd. V7G 1G3 North Vancouver, BC, Canada

Recently I had the opportunity to provide some On The Ball Exercises - www.evolutionchair.com for a presentation by Judy Bendit www.judybendit.com at the International Dental Day in Montreal. Fantastic opportunity to research and be involved in the photo-shoot. Thank you Lori Harman of Posture Perfect Solutions. You can find the full presentation at www.why-notfitness.com

Wouldn't mind trying this out. It would be fun to kinda go anywhere in the world with this! https://www.instagram.com/p/BJNU7wtAX0P/

Love working out with these 2 gals! Susan Reaper York and Kelly Rideout

Fact: It takes 26 Days to change or form a Habit.

I LOVE to garden, self accomplishment, form of meditation and to top it off I put the world to right! AND...( drum roll)... gardening can burn an average of 300 calories per hour and is an effective form of resistance training. Never would have thought it? Most people say they garden for the fun of it. However, according to the experts, moderate-intensity exercises such as gardening and walking, done most days of the week, provide a sufficient amount of physical activity to lower your risk for heart disease, cancer, diabetes and high blood pressure.

How to retire healthy and continue an active healthy lifestyle. Www.why-notfitness.com

Now this makes perfect sense, yes please!

"Sitting is rapidly becoming the new smoking" Heightened awareness of this subject is current through out the media. Scientists believe that anyone sitting long hrs per day will take years off your life. So are standing desks, walking meetings a thing of the future...Hmmm... http://www1.cbn.com//Get-Off-Your-Duff-Sitting-the-New-Smo

Many congrats to this amazing lady BJ for winning the Lifetime Athletic Achievement Award at the North Shore Sports Awards. Truly an inspiration for us all!

Good morning. I know that I sound like a broken record about this subject, but it isn't always about the cardio. Strength training has many benefits from boosting your metabolism to fighting age related muscle loss. Next week, next month, next year you will be wishing you had started tomorrow. Stay healthy. K.

I am now qualified in Pre-Natal & Post-Natal Exercise, please check out my website to book or contact me through my Face Book page. www.why-notfitness.com

Mega Congrats to these two never cease to amaze me awesome friends! 10k run for St Patricks Day from Ft Edmonton Park.

Interesting article: http://mobile.nytimes.com//2/02/18/contemplation-therapy/

https://www.mindbodyonline.com//stay-heart-healthy-this-va#

Flexibility, strength and endurance are greatly improved for Kim in a short period of time, keep up the great work, your energy and focus is optimal!

Facinating information on the squat stance that we all should be aware of. Thank you Jenn Lyle-Knight for passing along. http://www.theptdc.com//why-people-must-have-different-s/

There is no escaping the birthdays, so to enhance quality of life, to be able to do the activities we did 5,10,15, 20 plus yrs ago, everything is achievable with various forms of exercise. I will be providing and customizing exercise programs to prevent, to maintain to enhance... If you would like more info on any of the program's please feel free to contact me or even a consult. Why-Not! ... https://www.newscientist.com//mg22429905-300-exercise-may/

Love to walk the trails with my four legged bestie Sam. North Vancouver. BC.

I will be organizing a snowshoeing event on one of the local mountains most likely in Dec. Stay tuned...

Time for the Canadian government to make this change.

Mudderella Whistler 2015