Wiese Moves

You know when your hips are craving a little TLC but you’re just not feeling like laying face down on the sweaty gym floor post-workout or on the grass outside after a run? . Well, here are some kneeling or seated versions to keep your face away from other people’s sweat, or your doggo’s favourite pee spots. . Slide 1 Kneeling hip flexor & Prone Cobra- think about slow belly breaths in both positions, relax your shoulders and squeeze your glutes... . Slide 2 Seated glute stretch & Figure 4- keep the top foot flexed . Slide 3 Kneeling quad stretch & Prone quad stretch- use a strap or band here if you cannot reach your foot, relax and breathe . Slide 4 I told her she could be in the last pic, doesn’t it look like she’s smiling?! . Remember, don’t stretch past the point of pain, if you can’t breathe through the movement or static stretch, listen to your body and back off a bit. See more

#blackouttuesday #listening #muted

I understand that I will never understand but, I stand with you. . Let’s all stand together. .

If you’ve been on the fence, it’s not too late to sign-up for my Better Balance online program starting tomorrow! . I am so pumped about the group that has signed up so far, it’s such an awesome collection of people. I know it’s going to be such a transformational 8 weeks but also so much fun! I am so excited to share this program, I have been building on this idea for months and to see it come to life is so exciting. . Incase you’ve missed them, here are all the details:... . You will receive/ 8 weeks of 2 x 30 minute virtual classes per week (in real time and recordings to access later on) pre and post course screens to track your progress access to an exclusive online group to keep you moving support from me as your coach my 8-week BETTER BALANCE workbook & more mini classes, giveaways, and surprises TBA . All classes are delivered live through the private Facebook group and can be done live or on your own time. So, if you’re unavailable or travelling at the time the classes are being streamed, you can do them later on your own. As long as you have wifi, we can move together! . Message me here to get moving with me! See more