Wild At Heart Urban Poling/Nordic Walking
Rothwell Heights K1J 7G5 Ottawa, ON, Canada
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General Information
Locality: Ottawa, Ontario
Address: Rothwell Heights K1J 7G5 Ottawa, ON, Canada
Likes: 55
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Wednesday night Urban Poling walks are back on for the summer! Join us tonight at 6:30. We meet at La Phare School 1965 Naskapi Dr in Beacon Hill/Rothwell Heights.
The key to aging gracefully unveiled, not surprisingly regular exercise is on the list.....read on! You Are UNLTD Boomer Nutrition Exercise Is Medicine Canada #justaddpoles #nordicwalking #urbanpoloing https://www.realsimple.com///habits-of-people-who-age-well
The powerful combination of resistance + aerobic training - the beauty of Nordic Walking aka Urban Poling! #justaddpoles #health #fitness #aerobictraining
The first snow shoe of the season. It was amazing! Join us in the New Year on Wednesday nights and Saturday mornings.
This is an excellent video! Join us next Saturday morning to give it a try.
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