Wildflower rituals
217 finlayson V0E2v0 Sicamous, BC, Canada

If you have not seen this Ted talk with Brene Brown I highly recommend taking the time to watch it! . . This woman is truly amazing and I have come back to watch this Ted Talk many times because its so good! Hope you enjoy!... Blessings & stay well! https://youtu.be/iCvmsMzlF7o See more

Happy Gemini Full moon, Can you feel this full moon energy? A time to shed anything that no longer serves you, and to make room for more joy and overall good. . . .... We have 2021 ahead of us and we all think that a new year is going to some how fix everything that has happened in 2020. Do not be surprised if that doesn't happen, there is no back to normal. 2020 happened to create change and to evolve us as human beings. If think that this is something we can shove under the rug than we really haven't learnt anything. Lets not go backwards and keep moving forward. . . . I truly believe that darkness brings us back to light and often think of the saying "growth is messy." Of course there is circumstances that are hard and sad from this pandemic. There are people suffering and families loosing their loved ones. Some of us face mental health challenges of staying positive and optimistic when there is so much uncertainty. . . . Stay strong, be kind and let go of judgements. We are all a collective of living beings on this earth that we all share. We are not separate and alone. We can be kind and understanding and come from more love and release fear. Fear can cause us to make bad decisions and stay small. With this full moon eclipse energy we can remember to trust in the highest good for all. We like to try and make sense of every little thing and sometimes we need to have more faith knowing that there is a greater power! . . . Things to celebrate or invite in with this full moon: -Journal: Write it all out and look at what is going on right now in your life. What can you change? What can you release? What are you done holding space for? -Shake it out: Make a playlist called shake with 3 or 4 songs that inspire or uplift you in any way, then blast that music and move your body. Get out of your head and into your body -Put your crystals and tarot cards out in the moonlight for a moon bath. -Get off your phone and live more in this reality not in Instagram Facebook world. You do not need to reply to peoples text messages right away. Your phone is for your convenience not for everyone else. - Light some sage and smudge yourself and even your home. Cleanse any negative energy that might be stuck inviting in more positivity. - Do a tarot card reading. Ask the universe what do you need to know right now? or any question you might have. -Self care! Run yourself a nice warm bath and add in your favorite bubble bath, bath bombs, or Epson salts! Put on a face mask and turn on some relaxing music. -Meditate, a great app I use and PS Its free is Insight Timer. It has so many amazing meditations to enjoy! . . . Sending blessings and love & light remember things can feel more heavy around the full moon so be gentle with yourself.

Self care Sunday Have you moved your body today? Its a hard time of year to stay motivated with the gloomy weather and with it getting dark so early. Also with no in person fitness classes it can been tricky to make time for a workout at home! .... . . If you have fallen out of routine dont be hard on yourself we all do it! The amazing thing about moving your body is that after you will feel so good and energized! Endorphins are released and your skin even glows especially after a sweat . . . I’ll link below and awesome 10 minute arm workout! It has barre vibes for anyone who is missing barre, I know I am really missing it! Hope you enjoy & I send out love & kindness https://youtu.be/CaCq2cGAp1I See more

Happy Friday to all of you, This is a hard time of year for a lot of people and everyone is handling things the best that they can at this time. This will look so different as we are all human beings, experiencing things our own way. . .... . Now than ever we need to be more compassionate and less judgmental. Giving people the benefit of the the doubt and holding space to be more patient. . . . Praying for the highest good for all and being hopeful. I wanted to link this very inspiring uplifting podcast to check out and listen to . I usually listen to podcasts on walks, when driving or when I have a lot of housework to do. Hope you enjoy. . . . Stay well and take care of yourself. https://open.spotify.com/episode/3I41Z2wiiiwIkApIcNwYKb See more

Tuesday thoughts . . . Affirmation of the day:... Miracles are everywhere I believe See more

A really easy five minute read to inspire your day. The power of word is so important, Our words are a vibration we’re sending out to our world and can create our reality . Sometimes it’s hard to stop and pause before responding. We say things we wish we could take back or came across wrong. Hey we are human we are not perfect beings but when we add more mindfulness into how we speak it can really be such a powerful shift! . . .... Today I invite you to set an intention for your day to be mindful of your word & read this article and get some inspiration & guidance! . . . Love & light https://gabbybernstein.com/power-of-words/