Heather Jacobson-The Beginner's Guide to Owning Your Inner Lady Boss

Unapologetically, gently and powerfully standing in this space.

Do you think they'll notice? I just ordered these 2 prints by @Meli.TheLover to inject a little divine feminine in to my house How beautiful are these?

Holy heck yes. This explains it so well

Real Talk.... That may rub up against some current beliefs you have around showing up for yourself. It's ok to have things that you're not willing to bend on....I for example, do not teach movement sessions, coach or train in the mornings anymore. Part of what I need to feel content and fulfilled is a slow, intentional morning where MY needs are the focus first. I say first because I do a lot of things, and I work with lots of people. This means that when I take responsibili...ty for myself, everyone else around me benefits, and I don't end up burnt out, resentful, or living in chronic stress mode. Right now my non-negotiable looks like... a cup of Earl Grey tea, my ugly maroon bathrobe, watching sunrise when nature makes it possible, and a podcast (usually something soul nourishing like Deepak Chopra, something that teaches me, Guides me, or makes me feel good... Starting my day off in a good headspace) This might not be your ideal non-negotiable, nor may it be the one you're able to achieve right this second. I promise you, you have non-negotiables though, and things that you're bending on that don't need to be bent. If you knew that nobody cared, what would you begin doing immediately, or stop doing immediately that brings you fulfilment or contentment?

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"Nothing that comes easy is worth having"... I call BS In my experience, the best things in life come easily when I'm in alignment and in flow... Not forcing, not pushing, not reaching, not doing something that I know damn well doesn't work for me... How?! How is it possible that 5 mins with this beauty brings my day peace, joy, connection with myself, releasing and allowing energy, and general feelings of amazing-ness? Every time. ... Simply, easily, effortlessly, aligned..... You don't have to buy into the lie that it takes hard work If you took your focus off achievement and placed it on fulfilment, what would you consider success?

Slow Down You're rushing to achieve more, grasping for acceptance, buying in to the lie that more is better..... Go, do, do more, then do more. And then scroll until you feel like you're still not doing enough, so sell yourself out and go. Do. More. . Slow down, get intentional, take care of yourself, lean in to the boring and messy work of unapologetically loving yourself and healing your wounds, learn to discern, get picky, trust yourself and slow down baby. .... . If you don't know how to do that, I'm your woman. Custom, private Coaching to shred your "To-Do" list and start your "To-Be" list (2 openings available) Comment below for info or pm me See more

There is a lot going on right now, and it's ok to switch off...... You are not required to sacrifice your mental health There are many ways to be an activist or an ally if you wish, overconsumption of media and spiralling to a dark or chaotic place isn't one of them. @i_weigh @mattzhaig

THIS This is progress This is your voice being heard This is gentle rebellion... This is challenging the status quo This is healthy This is a game changer for every teen who doesn't feel seen or represented. This is a small, and important step in the direction we need to go. Well done Cosmo.

I'm thrilled to announce, we're back this May! A shade more... Liberated I know you're done being at war with your body and you're ready to call a truce but it seems impossible. ... I know you're exhausted trying to "fix" yourself and you want to stop, but you don't know how. I know you want to feel comfortable in your skin but you're feeling pulled to lose weight, lean out, look younger or get smaller before you think you can. You can. Omg you can. Let me show you how to call that truce Join us this May for a 3 night retreat on magical Saltspring Island to begin healing your relationship with your body, and become a shade more liberated. Comment below if this sounds like an experience you are interested in More details to follow.