WildHeart: Yoga and Fitness

NEW CLASS!! Shape, tone and strengthen your body in L1ft! L1ft workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training: - Build lean muscle mass... - Increased muscle mass=increased fat burning power - Protect and strengthen the joints - Reduce your chances of injury or joint issues as you age L1ft workouts use, smart, safe and progressive movements to ensure no fitness level is left behind. Every workout can be modified to accommodate every age and stage of fitness. Join us, online, Sundays at 2:00pm!

It's day 2 of our 12 days of fitness! We are picking it up a notch with Turbokick w/weights, this evening at 7:00pm NST! Still time to sign up! Get access to replays and be entered to win a Wild Heart tshirt, plus a free week of classes in the new year!

It's day 1 of our 12 days of fitness! We are kicking it off with yoga at 7:00pm NST! Let's get moving! ... Want to join, but the time just doesn't work for you? Let us know! We will be offering a replay option for most of our classes :) $20 for 12 days!

Your body was made to move, show yourself what you are capable of this year! Join us online as we work on improving endurance, strength and flexibility. We have a class for everybody! New 4 week session starts Monday, Jan. 4th! ... Visit www.wildheartfitness.ca for class schedule and details. See more

Join us for 12 days of Fitness! Hustle before the holidays! Message for more details or to sign up. Starts Monday Note: Schedule is in Newfoundland time

Happy New year! 12 new chapters, 365 new chances to work on a healthier, happier you! Fall in love with taking care of your mind and body this year!

Starts Monday! The holidays are almost upon us, so we are challenging you to 12 days of fitness! We will offer a live 40 minute workout online, everyday for 12 days! You don't even have to leave your home (that means you don't have to drive anywhere, you can workout comfortably in your own space, you can even do it in your pj's of you feel like it! ). We have a variety of workouts, so we are confident there is something for everyone! Plus, for every class you attend you wi...ll be entered to win one of our new Wild Heart tshirts and a week of free classes in the new year! $20 for 12 days of fun! Let's go! Message for more info :)

It's the final day of our 12 days of fitness! Join us for our last class of 2020! Yoga sculpt at 6:00pm NT. Replay option available #12daysoffitness #yogasculpt

It's the middle of the week, let's shake off some tension! Online classes today: Zumba at 6:00pm Yoga sculpt at 7:00pm... Try it free! Visit www.wildheartfitness.ca for more info

It's the 2nd last day of our 12 days of fitness! Join us for Pound at 7:00pm! #rockoutworkout #12daysoffitness