Wild Rose Health & Wellness

Hello! In case we haven't met yet, I'm Sarah. I am the creator of Wild Rose Health and Wellness... My goal is to share all of the information I've learned about natural health and how we can take care of ourselves. ... It is a complex world of products, diets, and opinions - lets get back to the natural way, while still enjoying life! I post on various topics including nutrition (my true passion), fitness and healthy alternatives for beauty & hair products. If you ever have questions or you'd like to work with me one-on-one, send me a message any time! Thanks! Sarah

Lemon water - tastes good & works hard! Warm lemon water can naturally help your body on so many levels. From clearing up blemishes, to fighting off gingivitis, and always keeping you hydrated with a wave of electrolytes. Lemons are naturally amazing! Discover the benefits of drinking warm lemon water with just one glass each morning.... When life gives you lemons.... DRINK THEM! #morningroutine #healthandwellness #healthyliving #lemon #hydration #inflammation #naturalremedies #holistichealth #naturalhealing #health #nutritioncoach #womenshealth #wildrosehealthandwellness

In every situation, we have a choice... Let the craziness get you down or face it head on and keep rising. #positivity #livinghappy #healthandwellness #motivation #happiness #consciousliving #choosehappiness #feelinggood #strongwomen #happyandhealthy #wildrosehealthandwellness #staystrong #girlboss

Want something yummy to warm you up? This Minestrone & Beef Soup is the perfect choice! 1 tbsp Extra Virgin Olive Oil 8 ozs Extra Lean Ground Beef... 1 Yellow Onion (medium, finely chopped) 2 Carrot (medium, chopped) 2 stalks Celery (finely chopped) 4 Garlic (cloves, minced) 1 1/3 tbsps Italian Seasoning 1 tsp Sea Salt 1/4 cup Tomato Paste 4 cups Beef Broth 3 1/2 cups Diced Tomatoes (from the can) 2 cups Mixed Beans (cooked) 1 Bay Leaf 1 Zucchini (medium, chopped) 2 cups Baby Spinach Directions 1. In a large pot, heat the oil over medium-high heat. Add ground beef to the pot. With a wooden spoon or spatula, break the beef into small pieces as it cooks. Stir until it is cooked through and no longer pink. 2. Add the onions, carrots, celery, garlic, Italian seasoning and salt. Cook until onions are just translucent, about 7 minutes. Add tomato paste and stir to incorporate. 3. Add the beef broth, diced tomatoes, mixed beans and bay leaf. Stir to incorporate then bring soup to a gentle boil. 4. Stir in the zucchini and the spinach. Reduce heat to a simmer and cook uncovered for about 40 minutes until vegetables are very tender and soup has reduced slightly. 5. Remove the bay leaf. Divide into bowls and enjoy! #nutrition #Recipes #healthycooking #soup #yummysoup #madewithlove #healthyeating #HealthyMadeEasy #healthyfood #livingwell #healthandwellness #wildrosehealthandwellness #simplefood #healthyrecipes

This sh*t is bananas! Did you know that bananas can help with mosquito bites?? Fun fruit facts to brighten your day!... #nutrition #funfacts #nutritionfacts #fruit #superfruit #healthyeating #didyouknow #healthandwellness

HIGH INTENSITY TRAINING *Fast & Powerful *At Home *No Equipment needed... Get your workout in today, 20 minutes is all you need! 1 Min Jump Squats 1 Min Step Ups 1 Min Mountain Climbers 1 Min Jumping Jacks 1 Min Rest Repeat circuit 4 times and then get on with your day. #workout #busy #HIT #athomeworkout #workfromhome #noexcuses #noequipmentworkout #personaltrainer #wildrosehealthandwellness #hit #getgoing #weightloss

Sooo excited to officially launch both of my #holistichealth coaching packages! I’ve worked really hard to create these programs to most positively and effectively transform your health. Each program is then FURTHER CUSTOMIZED to target the root causes and main issues troubling you. ... I do not believe in or offer ‘quick fixes’ to your serious health issues. I stand behind my carefully crafted methods which draw from the most up to date and best information on HEALTHY, NATURAL LIVING. As a certified Health Coach, Personal Trainer and Sports Nutritionist - I guarantee that my specialized coaching programs will transform your body, your mindset and your health - now and for the future! If you don’t feel satisfied, you can quit at any time without any hassle or cancellation fees. Message today for more information & to schedule your free consultation. #coachingforwomen #healthprofessionals #health #nutrition #weightloss #mentalhealth #personaldevelopment #personalgrowth #naturalliving #healthyliving #womenshealthmatters #womenshealth #livewell #wildrosehealthandwellness