Wildrose Physiotherapy
43 Rycon Drive X1A 2V7 Yellowknife, NT, Canada

Did you know that pelvic floor exercises have been around for over 80 years? And apparently you should perform them to Schuberts waltzes.

Happy Valentine's Day! Don't forget your very important partner today - your pelvic floor Learn about working the pelvic floor on our website: https://go.continence.org.au/PFMEValentines

Happy Valentines Day! Dont forget your very important partner today - your pelvic floor Learn about working the pelvic floor on our website: https://go.continence.org.au/PFMEValentines

Gusset Grippers is a pelvic floor physio and comedian out of the UK, and she is hilarious. She is a great advocate for pelvic floor health. Check out her page for more tidbits and for some laughs.

Do you have questions about leakage? The Continence Foundation of Australia has great resources.

Diastasis (separation) of the abdominal muscles is common during and after pregnancy. This infographic summaries what we currently know about ab separation.

As the weather warms up, our attention may shift to the outdoors, including a return to running. If youve given birth in the past two years, and have been considering running again, Id really appreciate some input on your journey by filling out the Google Form below: https://docs.google.com//1vg8nKMWoXqKU5ZWgOFTEZL8y/prefill

As the new year begins, some of you may have set some health-related goals. Consider including regular self-exams to your goals. #checktheboys #menhavepelvicfloorstoo

New guideline for prenatal exercise! If you have questions or concerns about starting physical activity while pregnant, consult with your doctor/OBGYN, and show them this guideline. Of note, performing pelvic floor exercises during pregnancy resulted in a 50% decrease in urinary incontinence while pregnant.

Check out the duathalon! This event includes a donation to the Physiotherapy Foundation of Canada, who have funded important research across the country. All ages and abilities are welcome!

Women I treat frequently ask me about abdominal separation (diastasis rectus abdominus) after giving birth. This post nicely summarizes some of the misconceptions and misleading information that is out in the world. If you have any questions, please dont hesitate to get in touch.

Have you been wondering what the pelvic floor is? Check out this one minute video for a quick summary. If you have any questions, or want more information, feel free to send Wildrose Physiotherapy a message!

The importance of relaxing the pelvic floor was addressed during the most recent Pelvic Floor Workshop, and this post nicely sums up the information. Moral of the story: avoid hovering!

Another pelvic floor workshop is coming up on October 29. If youre interested, be sure to register soon!

Another pelvic floor workshop is coming up on October 29. If you're interested, be sure to register soon!

A sneak peek of materials intended for the upcoming workshop, held on June 4.

For those of you that missed the first workshop, theres another Pelvic Floor workshop coming up in June!

Do you have questions about urinary incontinence (leakage)? Physiotherapy Alberta has a nice summary, including whos affected by incontinence, various treatment options, and how physiotherapy can help. Check it out!

Wildrose Physiotherapys website is now up and running. Click on the link below to check it out! www.wildrosephysiotherapy.ca

For those of you that missed the first workshop, there's another Pelvic Floor workshop coming up in June!

Do you leak when you sneeze, jump, or laugh? Or have questions about the pelvic floor? Well, have we got the class for you! RePose and Wildrose Physiotherapy have teamed up to provide a workshop on the pelvic floor. Please feel free to contact us with any questions you may have!

Wildrose Physiotherapy is now up and running! Offering mobile pelvic health physiotherapy to clients in Yellowknife. Please call 867-688-8458, or email [email protected] with any questions you may have.

Wildrose Physiotherapy's website is now up and running. Click on the link below to check it out! www.wildrosephysiotherapy.ca

Wildrose Physiotherapy will soon be offering pelvic health physiotherapy to the Yellowknife region. There are a few pieces of paperwork that still need to be approved, so stay tuned for updates!