Wild Rose Wellness
2230 Queensway V2L 5R5 Prince George, BC, Canada

One of the greatest gifts you can give yourself is time with you. No distractions. No to do lists. No plans. Just be. Www.wildrosewellness.net #plantsofinstagram #plantmom #indoorplants #indoorjungle #selfcare #meditation #meditate #positivevibes #positivity #counselorsofinstagram #mentalwellness

Solstice 2020 is here! 2020 has been an intense year so you can use today to cleanse what doesn’t serve you and create a different energy for 2021. I’ll be fasting for 24 hours and following the list below. Here are some ideas for this year's winter solstice to reset, refresh, and renew. Book your Zoom Reiki healing session to help you cleanse 2020! 1. Light A Candle To Illuminate The Darkness ... 2. Meditate multiple times during the Day 3. Cleanse Your Space With Sage And/Or Palo Santo 4. Take a bath or Warm Shower To Wash Away What Doesn't Serve You 5. Eat foods that cleanse and replenish your body 6. Write a gratitude list for what you learned in 2020 7. Create a vision board for 2021 8. Practise yoga 9. Be mindful of negative thoughts 10. Clean your space Www.wildrosewellness.net See more

We all have an inner critic that gets in the way of our self acceptance and provides all the reasons we shouldn’t and and can’t do things or be something in our lives. Learning to tap into our inner voice that knows who we truly are and is unconditionally loving. In this video join Chelsea Gibson, Certified Life Skills coach and International Best Selling Author, for tips on how you can cultivate a supportive inner voice. Subscribe to this channel and check out the over 90+... videos for you to create your joyful life. https://youtu.be/Sis0qN9FGAc ________________________________________________ Chelsea Gibson, a Certified Life Skills Coach, International Best-Selling Author and owner of Wild Rose Wellness. Go to www.wildrosewellness.net for private sessions and online classes.

Saying no can be difficult. How do I learn to say no? How do I learn to say no in a nice way? How do I get comfortable saying no? It's equally important in both work and in personal relationships. Knowing how to say no with confidence allows you to have a voice and it allows others to know where you are coming from. In this video Chelsea Gibson, International Best Selling Author, is going to introduce you to ways you can say No. Sometimes saying no is firm and polite. Someti...mes No is firm and strong. Every kind of No is yours to say. Want to book a free discovery session with Chelsea and gain a new outlook on setting boundaries? www.wildrosewellness.net Subscribe to this channel and check out the over 90+ videos for you to create your joyful life. https://youtu.be/VueYIKOTWUA

Meditating with the plants in work breaks. Getting our vitamin D in! #plantsofinstagram #plantmom #mindfulness #tropical #tropicalvibes #meditation #meditate #healthylifestyle #healthyliving