WILL & Determination

Happy Hump ! 9WCF Phase 2 W3D3 Total Body Tone and 10 minute bonus biceps & Triceps Crushed it with my accountability partner! What was your workout today? Have a wonderfu day! #weightlossmotivation #fit #fitness #fitfam #ftinessaddict #fitnessgoals #fitover50 #happy #carldiekler #healthylifestyle #healthyliving #homeworkout #homeworkouts #shakeology #liift4 #joelfreeman #joelfreemanfitness #teambeachbody #homeworkoutswork #autumncalabrese #determination #bepositive #beachbodychallenge2021 #changeyourmindsetchangeyourlife #beachbodychallenge #bebetterthenyesterday #9weekcontrolfreak

Happy Tuesday! 9WCF Phase 2 W3D2 DCT-T Shoulders and 10 minute bonus shoulder scupltTraps are coming along and great calorie burn! She had to add burpees for Tabata Crushed it with my accountability partner!Have a terrific day! #weightlossmotivation #fit #fitness #fitfam #ftinessaddict #fitnessgoals #fitover50 #happy #carldiekler #healthylifestyle #healthyliving #homeworkout #homeworkouts #shakeology #liift4 #joelfreeman #joelfreemanfitness #teambeachbody #homeworkoutswork #autumncalabrese #determination #bepositive #beachbodychallenge2021 #changeyourmindsetchangeyourlife #beachbodychallenge #bebetterthenyesterday #9weekcontrolfreak

Happy Monday! Nothing like a early morning sweat to start your day! 9WCF Phase 2 W3D1 Tabata cardio 10 minute bonus step up and core ball workout! Keep believin in yourself! Have great day! # weightlosstransformation #weightlossmotivation #fit #fitness #fitfam #ftinessaddict #fitnessgoals #fitover50 #happy #carldiekler #healthylifestyle #healthyliving #homeworkout #homeworkouts #shakeology #liift4 #joelfreeman #joelfreemanfitness #teambeachbody #homeworkoutswork #autumncalabrese #determination #bepositive #beachbodychallenge2021 #changeyourmindsetchangeyourlife #beachbodychallenge #bebetterthenyesterday #9weekcontrolfreak