Willow Wellness

We are all in this together. Now, more than ever, we need to move our bodies, stretch our minds and come together in community. We are grateful to our amazing community of Instructors who will virtually commune with you this month to bring yoga, movement, meditation, breathwork and some "real and raw" talk. ... Join us from January 10 - January 31 2021 for $50 (plus hst) by registering here: https://bit.ly/3pWbrJn

Join in tomorrow morning and throughout the month of January:

A poem for all the old hags and the wisdom possessed:

https://bit.ly/2L8R1Op

This just made us smile! Three buddies out for a leisurely stroll

And to continue our trend this evening...consider this guru of loneliness and his words. Agree? Your thoughts...

How will you create meaningful connection this year with others?

Love this analogy. May this resonate with you today: You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? ... Well because someone bumped into me, of course! Wrong answer. You spilled the coffee because there was _coffee_ in your cup. Had there been tea in the cup, you would have spilled _tea_. *Whatever is inside the cup, is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It’s easy to fake it, until you get rattled. *So we have to ask ourselves... what’s in my cup? When life gets tough, what spills over? Joy, gratefulness, peace and humility? Or anger, bitterness, harsh words and reactions? You choose! Today let’s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. [if anyone know the original source, please tag] #gratitude #kindness #screwyoucovid19 #compassionforall

We believe in the power of community. And movement. Diversity and representation. Chris’ story is one we avidly follow as he paves the way for gender non-conforming folks to know they belong and they matter. #TransgenderDayOfRemembrance

Listening, caring and loving. On this Transgender Day of Remembrance, please take the time to listen to Erik’s message:

Feel the relief! Drew’s got your back (no pun intended). Physiotherapy Bookings available this Monday November 23:... 5:30pm 6:30pm DM Chris, call 613-362-6218 or book online: https://willowellness.ca/physiotherapy/

Today, we remember. The lives of people lost due to stigma and hatred. It can be so simple. Celebrate the uniqueness of all individuals.

Catch this replay of a really engaging convo about Two-Spirit meaning for this dynamic couple (you may recall Anthony and James who won the Amazing Race Canada):

Nourishment of mind, body, spirit... Curious to rediscover the pleasure of eating and to make peace with food? Ready to hear about the damage the diet culture has done to our minds and bodies - and consider freeing yourself from this insanity? ... Join our circle as we share our personal stories, as we practice ways to fight back and how it is possible to find compassion for our "selves". You deserve the freedom that can come with intuitive eating! FREE Mastermind coming soon....Keep watching

Natasha and Willow are gifting a FREE class to invite you into the power of Nia Dance! Please see more info in the event below. Due to Covid, please register as we have limited space. Register here: ... https://bit.ly/2ZNcelo See more

Keep the light in your eyes ablaze...

This Thursday! Join us in dance as Natasha Villeneuve guides our bodies through beautiful movement!

Diving deeper...

The GetCheckedOnline research project (Dalla Lana School of Public Health, University of Toronto) is recruiting cis and trans gay/bi/queer men in Ontario for some upcoming virtual focus groups. We want to learn about your past experiences using STI/HIV testing services, as well as your thoughts and opinions about a potential online-based testing service in Ontario. We would love to hear from you! At this time, we would especially love to hear from BIPOC, new comers, interna...tional students, and trans folk whose voices are traditionally underrepresented in the queer community. There is a $30 (CAD) honorarium for your participation, and to be eligible youll need to answer the eligibility screener at http://tinyurl.com/ybn9cdbh. Well get back to you as soon as we can to arrange a date/time for the focus group! We look forward to hearing from you, and please feel free to share with your friends and connections!

Meet us in dance with Natasha this Thursday! Registration info below:

Uncomfortable conversations with a Black Man Have a listen:

We have been sad. And angry. And frustrated. We acknowledge our privilege by colour of our skin. And we continue to do our unlearning. And learning anew. Quietly.... But we have been called to speak up in the small town we grew up in. Where Black people, people of colour and Indigenous people must know they are seen. Welcomed. Celebrated. We do no one any service when we stay silent. We accept that we must take an anti-racist stance. And act as allies to create safe spaces for dialogue and community. While we are facilitating this specific event to be held in North Dundas (due to some recent localized events that bubbled to the surface)- this work needs to be done in every small community across Canada. Starting at our kitchen tables and beyond.

A compelling read for how you may be feeling right now. How are you navigating these times right now?

Because we love this dream as big as the open sky

We suggest giving yourself some grace and self-compassion. And maybe...just maybe...the issue is not you. Can you consider that the culture that tells us to demonized certain body types is the issue? Sending love and peace to every body today... #healthateverysize See more

Anyone else tired of hearing about this Covid 15?! Can we not deepen the convo about how to nourish and take care of ourselves at arguably one of THE most stressful times of our life without it being about our weight or what we are putting in our mouths? ...Short answer...YES, I think we can! Thoughts??

Can we not always soak in Brenes wisdom?! May you go forward this week in the wobbliest, most imperfect of ways. Moving forward...is moving forward. Be well

As we move into our first week of August, we hope this for you

These are times when, more than ever, there are many different viewpoints at hand with high emotion attached. All too often, we can make the decision to avoid the conversation. This can always be a good choice when your self is tender and needing quiet. But...there is so much learning that happens when we DO wade into turbulent waters, with our best listening skills at play. Playing in the shallow end with the same opinions all the time doesnt allow our minds to grow. So - ...here are some really helpful tips on navigating these choppy waters - and when to find your touchpoint on the beach every now and then! (going with some water analogy themin!) Read on:

Join us with ProLong Yoga with Julia Long at 5pm EST today!

Show up here Tuesday at 5pm EST to meet Julia Long (or Dharma as she is better known to many). Find out why she is passionate about Yoga Nidra. And find out how you can obtain the bliss and tranquility that comes from practicing Yoga Nidra. Julia will be hosting a Virtual 3-class series starting this Wednesday. We invite you to sign up for this offering here: https://bit.ly.3f8qdXX

This Wednesday! Join Dharma virtually by signing up here: https://bit.ly.3f8qdXX

No better time than now to see how the power of your thoughts can create the life you wish to live First virtual class this week. Sign up link below

Calling all cyclists! Participants will learn: sport-specific yoga poses to prevent common cycling injuries yoga sequence to use as a cross-training for their cycling program (whether recreational or competitive)... yoga sequence for post-cycle stretch This workshop qualifies for Yoga Alliance Continuing Education Credits. Sign up here: https://bit.ly/2ZRVxFG

Calling all Cyclists! Sign up for our cyclist-geared yoga class next Tuesday July 30, 6pm (YACEP credits provided): https://clients.mindbodyonline.com/classic/ws

Does this resonate with you? We cannot change what happens around us. However, we CAN shift how our bodies and minds react. We will be running a four week workshop in August on Stress and Resiliency.... Message to get your name on our waitlist!

This seems like a good moment to pause and breathe and let it sink in....

Coming up THIS SUNDAY! Join Sasy and Dharma by registering here: https://clients.mindbodyonline.com/classic/ws

LIMITED TIME! Yoga Nidra - Please join Julia Long Dharma for this four-week Virtual series! First class Wednesday, July 22 (YACEP credits).... Youll learn what Yoga Nidra is about and all of its benefits. No better time than during a pandemic! Please sign up here: https://willowellness.ca/workshops-trainings/

SPOTS STILL AVAILABLE! We have two special virtual events this month so check out our website link for details: Yoga Nidra: Please reserve your spot with Julia Long Dharma for Yoga Nidra 101 (YACEP credits) and a Yoga Nidra Challenge.... YIN Challenge: Sasy Cacace has taught across the world and we are thrilled that he is sharing his gifts with us. Information and sign up: https://willowellness.ca/workshops-trainings/

60 Day Willow Challenge! 1/60 Commit! When we commit, we eliminate decision-making.... Today, Commit to a Positive Affirmation practice. Check the comments for an app suggestion and some examples! (And if you dont have an AccountabilityPartner, tag someone now)

Challenge Time! See yall back here at NOON EST or catch the replay!Challenge Time! See yall back here at NOON EST or catch the replay!