Wind Yoga & Wellness

Treat yourself to this workshop happening this Sunday, Dec 29! Leave with some tools to help with the daily stresses of life. In this 3 hour workshop you will learn how to reclaim the innate ability to reset the nervous system daily, as real life requires. Using coherent breathing and a simple yet innovative series of breathing exercises that safely activates a natural reflex mechanism to release tension and restriction from core muscles that shorten and tighten from prolonged stress, chronic pain, shock or trauma. More details in the event itself.

Happening this Tuesday! Please register with Lisa at [email protected]

Reminder Yoga with the amazing Mallory, tonight and Nov 12!! No class Nov 19!!... See everyone on Nov 26th!

8 Week Yoga Nidra!! Starts Thurs, Sept 12th at 7:00pm * no class Sept 19th8 Week Yoga Nidra!! Starts Thurs, Sept 12th at 7:00pm * no class Sept 19th