Windsong Writing & Wellness

Merry Christmas to all of my wonderful yoga and meditation friends!

UPDATED - only a few spots remain - register now to save your space. Open for Registration: January to March 2021 Zoom Yoga and Meditation Classes Classes start January 4, 2021. All pre-registered. The classes are all LIVE and not recorded.... **Limited spaces available to keep classes interactive. **Other one-on-one or small group classes available upon request. Mondays 4 to 5 pm Yoga for Strength & Flexibility Mondays 530 to 630 pm Yoga for Stress and Anxiety Mondays 645 to 815 pm Guided Meditation & Journaling Tuesdays 6 to 7 pm Yoga for Hips & Back Tuesdays 730 to 830 pm Yoga Nidra (Guided Meditation) Wednesdays 515 to 615 pm Yoga for Strength & Flexibility NEW Wednesdays 645 to 815 pm Guided Meditation & Journaling Thursdays 630 to 730 pm Gentle Beginner Yoga Thursdays 8 to 9 pm Yoga Nidra (Guided Meditation) Fridays 1030 to 1130 am Yin Yoga Total investment for 12 weeks of classes: 1 class per week $75 2 classes per week $120 3+ classes per week $150 PM for more information or to register.

Only a few spots remain...register soon to save your space!

1 spot left.... Friday, January 1st - 2 pm to 4 pm $60 **This will be an interactive Zoom class** Welcome 2021 with a Guided Meditation and Intention Setting class. Includes 2021 Windsong mala bracelet and journal. ... Message me to register. See more

Now offering customized small group interactive Zoom classes for yoga, journaling and guided meditation, and nidra. Message me if interested. Namaste!

2021 Windsong Mala Bracelet Moving Forward with Grace $35 each, with $5 going to the Parkland Food Bank Please message me to purchase. Howlite is a beautiful white stone that represents the spiritual qualities of stillness, tenderness, and open-mindedness.... Green Tiger's Eye gives us courage to move forward and overcome fear and anxiety. The silver heart charm is the metal of emotions, of the psychic mind, and of loving as well as healing. Associated with the moon, it amplifies the yin and feminine energies. As the moon reflects the light of the sun, silver reflects negativity from the wearer. Thank you to Kim at Empowered Life for creating this beautiful bracelet with love for Windsong.

Registration open for 2021 Windsong Writing & Wellness Zoom yoga and meditation/journaling classes. PM to register!

Christmas Bundle Idea $50 *Windsong 2021 Mala Bracelet *l'opacite Poetry Collection *$10 Perks gift card... $65 value for $50 See more

Effective tomorrow the government mandates that fitness classes are suspended for two weeks. Hope to restart Nov 28. Effective tomorrow the government mandates that fitness classes are suspended for two weeks. Hope to restart Nov 28.

Sneak peek 2021 Windsong Mala Bracelet with green tiger's eye and howlite