Wings of Change Kitchener

Love this idea

Take a look and reach out if you want to share your story

Great YouTube channel for First Responders. Lots of interesting and informative videos.

Facebook Live Mental Health First Aid, November 25th @ 7pm

4 STEPS TO HEAL YOUR 'STRESS BOD.' Fact: A little stress here and there is good. But long-term, sustained stress? (Think living through a pandemic or n...avigating a job change.) Bodies don’t deal with that so well which can make it hard for anyone to function. (We even coined a term for this: Stress Bod.) Here, we break down all the ways stress affects you, plus offer strategies to help balance your stress levels: http://ow.ly/adaJ50CdRPd Of course, everyone’s experience and stressors are unique. And there’s no one-size-fits-all solution. Our top suggestion? Choose 1 small stress-relieving strategy that feels do-able for you. Practice it. Then, when you’re ready, willing and able, practice another. See more