Winn Fitness

Wishing you all a healthy and prosperous 2021! A special thank you to my amazing clients for your continued loyalty and friendship. Working with you has helped me get through this year with a little more ease and happiness. I am proud of you all for doing your best, continuing to work on your goals, and most importantly, not giving up on yourself during what we ALL know as one HELL of a year. ... I look forward to working with you in 2021. We have goals to tackle and we have already proven that together we can conquer anything <3

Ok ladies, you’ve asked! What’s all of the hype about collagen lately? Here’s some info to help you decide whether taking a collagen supplement is the right choice for you: ... Collagen is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. I call it the body’s superglue! It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. Collagen may increase the strength of your nails by preventing brittleness and it may stimulate your hair and nails to grow longer. Collagen helps maintain the integrity of your cartilage. Taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall. Collagen may have certain effects in the body that help inhibit the bone breakdown that leads to osteoporosis. I have been taking ALLMAX collagen for years and absolutely love it. It is odourless, tasteless and blends well in my morning coffee or afternoon smoothies. If you think a collagen supplement is the right choice for you, send me a message! I have plenty of tubs in stock and ready for porch pick up! #collagen #productreview #healthandwellness #antiaging

Nothing will stop this kid. Not injury, not Covid - nothing. This is what we love about her. A 13 year-old who could teach many adults about putting down the excuses and making it happen! #perseverance #hardwork #determination #youngathlete #winner #winnfitness

Although this year has been challenging in so many ways, I am grateful for the abundance of love, health and good fortune it has brought our family. The memories, the milestones and the meals lol! Despite the challenges we have yet to face in 2021, this year has taught us that together we can overcome anything (even a pandemic). We are blessed beyond measure.... Wishing you all a very Merry Christmas! Enjoy time spent with your loved ones @sabrinaforesta #christmas2020 #covidchristmas