Infinity Nutrition & Health Coaching

When you buy from a small business, an actual person does a happy dance. you're investing in an entrepreneur's life long dream. you benefit from our passion, energy, and expertise.... you feel like a person that is genuinely cared for, not just a number. you can expect personalized services, unique offerings, and an above-and-beyond experience. it helps our economy, with more money and jobs that go back into our community. you are NOT helping a CEO buy a third vacation home. You are helping someone pay their mortgage, put food on the table, and support their family. I'm going to list a few of the local businesses that I support below. This doesn't come close to how many deserve a shout out - the list is endless! Every interaction I've had with these business owner has given me a lasting impression. These companies CARE. They LOVE what they do. They will make you feel SPECIAL in some unique way. And they NEED community support! @kandeesdesserthummus @bodysugaringworks @spicecircle19 @happytailspetresort @crankedenergy @jianthehairstylist @dailygrindcoffeeshop @jaclynchristiansenphotography @activatecanada @julies_gentle_body_sugaring_ @organictanwinnipeg @grysiukqueenbeehoney @happydancehummus @cynthiabettencourtphotography @dbsd_official Good things come to those who support small businesses. So rise up! Show your support. Keep the dreams alive. Tag your favorite local company in the comment! #winnipegsmallbusiness #winnipeglocal

Announcement Time! My wife Catrina and I have decided to take up bodybuilding. I'll be making some solid gains in the next 5 months or so...a whopping 25-35 pounds!... Our final weigh is scheduled for May 26th, 2021. We couldn't be more thrilled!

For today's #sundaysweatsesh I'm hitting the bike for a good 20-30 minutes. One thing I've realized lately is that cardio has been more paramount to my mental health and my mood than ever. I am a true weight lifting junkie at heart, and will preach all day long about the importance about prioritizing this style of exercise. But there is something to be said about how cardio training gives us an immediate energy boost, releases feel-good endorphins into our system which makes ...us feel better, and helps us clear our heads and manage stress. My best ideas, conversations, and daily achievements generally come during or shortly after increasing my heart rate. I have become more open-minded to heart-healthy activities that I normally would brush aside, like brisk walking, running, and outdoor winter workouts like snowshoeing or cross country skiing. This is because covid has limited our access to fitness options, so for me it was necessary to pivot and do things I might not normally do. I'm grateful to have some cardio equipment at home, and a high-energy husky that gets us out and about. But I've discovered lots of other creative ways to get my heart rate to its performance zone. Here's my top 5 list: 1. Get outside. Having to wear masks and being cooped up inside means that we desperately need fresh air! It's a great time to discover some trails in your area, take your dog for more walks, and appreciate the fluffy snow and the festive neighborhood decorations. 2. Do an online cardio class, and try to support a local fitness company while you're at it! If you're tight on funds, there are plenty of free options out there on YouTube and other platforms. 3. Create your own circuit. Effective cardio exercises include jumping jacks, skipping, burpees, high knees, doing stairs, jump squats...there are endless options! 4. Try something new. Skating, tobogganing, snowshoeing, virtual boxing, or indoor trampoline-ing to name a few. 5. Hit a minimum step count. 10,000/day is a great goal to strive for, and using a pedometer or a fitness tracker watch can hold you accountable. Whatever you decide on, #justdoit winnipeghealthcoaching.com

Chicken fingers and fries is a classic comfort food that hits the spot for kids and adults any day of the week! But like most comfort foods, they are not typically nutritious...unless you make them that way! Try my versions. Healthier Chicken Fingers:... 1 lb boneless, skinless chicken breast sliced into strips 1/3 cup oat flour or whole wheat flour 1/2 cup egg whites 1 cup whole wheat panko bread crumbs 1 tsp garlic powder, paprika, pepper Pinch of sea salt 3 tbsp oil Directions: 1. Preheat oven to 400. Coat a large baking sheet with cooking spray. 2. Mix flour and salt in a bowl, set aside. 3. Place egg whites in a second bowl, set aside. 4. Stir in bread crumbs, oil, and remaining spices in the third bowl. 5. Dip the chicken strips in the flour bowl, then the egg bowl, then the breadcrumb bowl, coating it completely. Place on the baking sheet. Carry on one at a time until finished. 6. Bake for 22-25 minutes. Enjoy with a low-calorie dip like honey mustard. Crispy Fries (Baked, Not Fried!): 4 potatoes, cut into wedges 3-4 tbsp oil Salt and pepper (I also added cayenne pepper for a kick) Directions: 1. Preheat oven to 450. Places wedges in a bowl of hot water, soaking for 10 minutes to release some starch (this step helps makes them extra crispy!) 2. Drain and pat dry the potatoes. 3. Place 2 tbsp of oil on a baking sheet lined with parchment. 4. Toss the potatoes with the remaining oil and spices. Line them up evenly on the sheet. 5. Bake for 12-15 minutes, then remove from oven to flip the wedges. Bake for another 10-12 minutes, or until crispy. Enjoy! Be sure to like and comment if you enjoyed my two recipe shares today. We can all use some comfort food these days, but it doesn't mean it has to derail our health and fitness goals while we're at it! Enjoy in moderation, and don't forget to get those greens in on the side. winnipeghealthcoaching.com #balancednutrition #healthycomfortfood #guiltfreefoodguide #winnipeglocalbusiness #winnipegnutrition

Are you staying properly hydrated? I've talked about it before, and I'll talk about it again. Because it is probably the easiest, most accessible thing you can do to feel way better, but for some reason it continues to be a huge barrier for people. Why is that, anyway? Water is free, safe to drink, easily obtained, and contributes immensely to good health. I've dealt with this barrier for years with probably hundreds of clients, and it usually comes down to just remembering... to do it. Like anything, if you don't have a habit formed it takes work and consistency to make it part of your every day life. So here is the WHY and the HOW to help you out a little. Ever feel tired? How about nagging headaches? Problems with digestion/constipation? Not losing weight at a good pace? I can confidently say that 100% of us have experienced one or more of these symptoms at some time or other, which often times can be prevented by enough H20. How to know you're drinking enough: most people actually need more than 8 cups a day if you're not eating lots of water based foods (fruits and veg), because we actually need closer to 12-16 cups including what we take in from food. You'll also need more water if you are heavier set, if you're active, and if you're in warm environments. All that considered, aiming for between 2.5-3.5L/day is a good goal. Tips: 1. Don't guess how much you think you're drinking. Just like food, our version of the truth is often skewed, so actually measure it out! Many of you will probably be surprised at how different your perception and reality actually is. 2. Accessibility is everything! Have multiple water bottles, glasses by your sink, a water cooler, a water jug in the fridge, whatever it takes to have the constant visual reminder. 3. Set reminders on your phone, or use an app to hold you accountable. Bottom line: it is incredible to experience the difference between being dehydrated and actually getting enough fluids. Set a daily water goal and see for yourself! winnipeghealthcoaching.com

Be sure to follow Instagram.com/winnipeghealthcoaching and check out my story posts! It might not be the 12 days of Christmas yet, but the 14 days of isolation has still got me in a giving mood. Yesterday I gave away 3 yoga mats, today is an agility ladder, and more giveaways to come. Kindness is cool, and health is wealth. Just hoping a few small gestures brightens someone's day and helps them stay on track with their wellness. - Shauna ... #winnipeglocal #winnipegbusiness #thegiftofhealth

It might only be Wednesday, but it's my Friday! I'll be heading to a remote cabin to cleanse my soul with some peace and quiet for once, void of the social media rabbit holes and the general toxicity of the many shit things happening in the world right now. Relaxing and unwinding with the simple things in life like the great outdoors, books, games, and mindful reflection is just what I need. We all need to adapt to the 'new normal', but that should also include prioritizing o...ur mental health, something that unfortunately has gone by the wayside for many people. It may not include a week in Mexico, dinners out, or extravagant parties anymore, but it certainly doesn't mean we need to feel like caged animals. For me, staying active, breathing in fresh air, appreciating nature, spending quality time with my wife and dog, having some laughs, cooking, and finding gratitude are all things I'll be doing to boost my mind, body, and soul. What are you doing these days to prioritize your wellness? We need it more than ever these days, so make a list if you haven't already! See you back on Monday. I'll be unreachable until then. winnipeghealthcoaching.com

I'm starting my Monday off with something bright and beautiful , because why not? It would be easy to focus on the negative with all this pandemic BS, but not today. Today I'm staying vibrant, just like this salad. Truthfully, it's been a long time since I've eaten a salad! I've succumbed to some emotional eating myself lately with some inevitable barriers and added stress. What can I say, #imonlyhuman So it felt extra good to go back to the basics with some leafy gree...ns yesterday. Like grandma's , we ate at 4:30pm (I'll blame that on the time change), but what I noticed was that I was super full and free from the notorious urge to snack in the evening! It's no wonder, as the nutritional density of this meal was extremely high, which kept me satiated all night. This salad was so far from boring, and tasted amazing. On a bed of arugula, I added toasted pecans, hard boiled eggs, fresh cherry tomatoes, organic corn, grilled chicken, and avocado, lightly dressed with some high quality balsamic from @delucaswpg. Simply delicious! When I eat good, I feel good. When I eat bad, I feel bad. This was a wonderful reminder of how true this really is. You are what you eat, so I'm going for the rainbow. winnipeghealthcoaching.com

I've been on a baking kick lately, probably because it fills my time during this dreaded lock down, I find it therapeutic, and I've got some mad pregnancy cravings going on! These whole grain muffins were a winner, full of fiber, vitamin A, and no added sugar. At about 130 calories each, they make for a great snack or breakfast option. Pumpkin Muffins... Ingredients: 1 & 3/4 cup whole wheat flour 1 tsp baking soda 1 cup pumpkin 3 tsp pumpkin spice Pinch of sea salt 2 eggs 1/2 cup @waldenfarmsinternational zero calorie maple walnut syrup (available @popeyeswinnipeg. This will save you over 400 calories and ) 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla cashew milk 1.5 tsp pure vanilla extract Directions: 1. Preheat oven to 350. Line a 12 cup muffin tray with liners, grease with a non-stick spray. 2. Combine dry ingredients, mix well. Set aside. 3. Combine wet ingredients, mix well. Add dry ingredients to the bowl, and mix again. 4. Pour the batter evenly in the muffin cups. Bake for 22-24 minutes. Let cool, and enjoy! Tips: I use a zero calorie syrup because it saves over 400 calories and 96 grams of sugar. Try using silicone muffin liners or a silicone muffin tray. That is a guaranteed way to prevent your muffins from sticking - they pop out like magic! I use cashew milk because it has the lowest calories. But any non-dairy milk will work. Try adding some extras in, like nuts or chocolate chips. I made half plain, and half with walnuts. The extra crunch was nice. Store in the freezer rather than the counter - out of sight, out of mind! This helps with portion control too. Remove one at a time, warming your muffin in the microwave for 20-30 seconds. Happy baking! winnipeghealthcoaching.com

As a Registered Health Coaching & Nutrition Counseling company with licensed health practitioners on staff, Infinity has been operating as a therapeutic service, taking all necessary precautions to prioritize the health and safety of our clients while remaining compliant with covid standards. Unfortunately as of today, the new restrictions do not permit us to keep our doors open for in-person sessions. We are extremely saddened by this, as we know without a shadow of a doubt ...that health and wellness is a critical service. It is critical for our mental health, it is critical for reducing health risks such as heart disease and cancer that remain the world's leading causes of death, and it is critical for achieving sound body and mind. Our online coaching services remain in full swing during this temporary closure. We will continue to stay connected with new and existing clients virtually, and do everything we can within our control to keep them motivated and accountable during this time. Don't wait for illness to start valuing wellness. Health is wealth, and without it we have nothing. Please don't forget that. Stay home, stay safe, and stay HEALTHY. xoxo winnipeghealthcoaching.com

So how's everyone doing with their home workouts? ,, or ? For some, it may have been an easy transition. But for most, I imagine it's been a struggle. I mean, just think of how things have changed... During covid: "I guess this is the new normal."... Pre-covid: "pfff, I'll workout from home when pigs fly". During covid: "I guess fitness facilities are shut down again. " Pre-covid: "thank gosh for the gym, it keeps me accountable to my fitness goals." During covid: "I can't find gym equipment anywhere, and everything I do find is so expensive! " Pre-covid: "Yeah, I've got equipment. Equipment that hangs clothes and collects dust since I haven't used it in years..." Let's be super real, working out from home is not an ideal situation for many people. So if you are struggling, it's okay. You are human, and covid sucks. That said, exercise no matter where you are is key to managing stress, keeping your energy up, reducing your health risks (both physically and mentally), and feeling generally better. So as hard as it is wrap your head around, a regular home workout routine could be your saving grace to getting through covid with an ounce of sanity left. If you need some support with a workout plan that's right for you, shoot us a message. A custom program and a little accountability goes a long way, and might be just the thing you need to see the light at the the end of the tunnel. winnipeghealthcoaching.com