Winnipeg Nutrition
1459 Corydon Avenue R3N 0J2 Winnipeg, MB, Canada

I love this note from Dr. Leaf!! When a person experiences anxiety or depression it is a signal that something needs addressed. It could be hormonal, gut related, low iron, insufficient B12, a lack of nutrient dense foods...... Don’t become discouraged, look for the cause! See more

From our family to yours, Merry Christmas!!! -Sara, Samantha, Amanda & Asher

Do something today that will make your body stronger tomorrow -Intermittent Fasting -Cold Showers -Eliminate Sugar... -Take vitamin D -HITT Workout -Eliminate Wheat -Gratitude Journaling See more

Just ONE single layer of intestinal epithelial with a thin layer of connective tissue - that is how delicate the lining of your digestive system is. This is why ‘gut health’ plays such a HUGE role in what we work with our clients to improve. Studies show that your digestive system accounts for at least 75% of your total body health. ... If your gut doesn’t work, start working there!! See more

A healthy body is created over time. Small changes add up. Be excited to look for ways to improve your daily choices!

Your nutritional status and overall health plays a huge role in conception, pregnancy and the postpartum period. This is why I recommend testing 3-6 months ahead of time. What should you test?... Nutrient levels: D, b12, iron, zinc, homocysteine Thyroid function: TSH, Free T3, Free T4, thyroid antibodies, reverse T3 Metabolic markers: fasting blood sugar, insulin, CRP, cholesterol and Hem A1C Sex hormones: estrogen, progesterone, testosterone, dhea, cortisol When you know how your body is functioning, or where it isn’t functioning, you can support it ahead of time! See more

Even though you're stuck in your house, you can still improve your health! If we haven't met yet, I'm Asher. As a Registered Holistic Nutritionist, I focus on natural methods, including #nutrition and supplements, to help support my clients in the areas of #energy, #digestion, immunity & #pain. The online Holistic Nutrition sessions I provide for my clients are so similar to in-person sessions & just as beneficial! And your health is JUST as important now as ever. I do...n't believe there is a "magic bullet" that will make us healthier, we need to support our health from the ground up and focus on the #rootcause. What you'll experience working online with me! 1-on-1 care, personalized to you, your needs and goals A quiet, confidential & professional session without interruptions A complete intake of your history and assessment of past and current health indicators Practical, individualized instruction on how to eat, supplement and live for better health Optional meal plans Email support from me between sessions I want you to live the healthiest, happiest life you can, starting now! What's holding you back? Book your first consultation through the link in my bio @flourishnaturalwellness or @nutrition.winnipeg! #flourishnaturalwellness #registeredholisticnutritionist . . . . . . . #holisticnutritionist #winnipeg #winnipegnutrition #onlinenutritionist #personalizednutrition #holistichealth #naturalhealth #wellness #mentalhealth #guthealth #fatigue #energy #chronicpain #fibro #gutmicrobiome #ibs #naturalnutrition #manitoba #canada #healthgoals See more

A quality probiotic will support your immune system from the inside out

Have you taken advantage of our 10% off SALE yet?! I love working with clients one on one because it allows me to connect with each person individually, hear their story and make their plan personalized to them. Each person is unique, with different needs and challenges to take into account. If you've never worked with me before, there's no better time than the present! Feel free to send me a message with any questions! See the last post for all the sale details ... #flourishnaturalwellness #personalizednutrition . . . . . . #naturalhealth #holistichealth #onlinenutrition #betterhealth #naturalwellness #eatrealfood #winnipegsale #winnipeglocal #localbusiness #adrenalfatigue #fatigue #guthealth #digestion #chronicpain #pain #arthritis #guthealing #fibromyalgia #painconditions #insomnia #stress #mindfulness #winnipegnutritionist #winnipegnutrition See more

If you often feel low in energy, despite a good night sleep, you might be low in magnesium Magnesium is vital for energy, balanced blood sugar, bone health, sleep cycles and more... Here are a few great sources of magnesium:... Hemp Hearts Raw Cacao Flax Seeds Avocado Pumpkin Seeds Spinach Almonds Cashews See more

It’s not about ‘missing out’ or feeling sorry for yourself when you chose to pass on junk food. It’s a way of saying ‘I respect myself’ over what I crave in the moment.

Are you finding yourself stuck while following a keto meal plan? Read this

Progesterone levels can shift and change as we approach and move through menopause, AND if women are fasting at the wrong time during their cycle. Q: What’s the wrong time to fast during your cycle? A: The few days leading up to the start of your cycle. ... Those few days before your cycle starts there are so SO many hormone changes and conversions happening, that you need to eat to support those hormones. Once you are a few days in, or once your cycle has ended you may fast again. See more

When you aren’t feeling well. When your body isn’t working in top form - review your foods first! What you fuel yourself with matters.

Anxiety... there are about 40 million people who suffer from it, but there isn’t a whole lot of talk about what causes it. Anxiety can be due to... *gut infections *chronic illness... *chronic inflammation *gut dysbiosis *life And of course... HORMONES! Low progesterone, high cortisol, hyper and hypothyroid, as well as estrogen changes can lead to anxiety. Because us gals cycle our hormones it can be hard to pin point the cause. BUT what I’m saying is... there is a cause of your anxiety. Don’t tell yourself it’s ‘normal’. Find the CAUSE and work to fix it!! There is hope! See more

Bloating is a common problem, but that doesn't make it normal or healthy. If you find yourself bloated on a regular basis, you need to find the root cause and correct it. In the meantime, these are some foods you can easily incorporate into your diet to help with symptom management.

Today is most definitely a SOUP day!! Directions: Sauté shallots, garlic, celery and carrots in butter or avocado oil until tender.... Add shredded roasted chicken, chicken broth, a dash of cayenne, fresh chopped parsley, dill and a pinch of salt and pepper. Let simmer for about 15 minutes.

Tell me what your biggest health challenge is! Where do you struggle the most?

CHEW. CHEW. CHEW. No, seriously... your food should be nearly like *paste* before your swallow it. Why? Most of us are in such a hurry to eat that we swallow before chewing our food enough that we can actually digest it.... This can lead to bloating, heartburn, acid reflux and constipation. Digestion starts in your mouth. Slow down and CHEW.

Inside your gut are about 100 trillion live microorganisms. Yeast and fungus are just a few of them. And in balanced amounts, they are beneficial! But if they begin to overgrow, they will cause issues. 7 most common signs of poor gut health:... 1. food intolerances 2. gas, bloating, constipation, diarrhea and heartburn (most commonly diagnosed as IBS, IDB, leaky gut...) 3. weight gain 4. brain fog 5. fatigue 6. skin irritation 7. anxiety and/or depression Just to name a few... If you suspect you have an overgrowth of fungus and yeast there are a few things you can do! First, remove sugar, dairy and processed foods. Second, check out some probiotics. They can help restore balance. Third, if you’ve been dealing with these symptoms for a while and dietary changes aren’t helping, consider running a GI test to assess the specific makeup of your microbiome. This info can help tailor a protocol specific to YOU and your gut!

September fresh eats via @organicauthority

Like free stuff?? Asher’s been working hard on something that we know you'll love! Food is powerful and you can use it to your advantage! Certain foods can suppress the #immunesystem while other foods can help super-charge it! . We’re offering a *FREE 7-Page Comprehensive Immunity Guide* when you sign up for the @nutrition.winnipeg newsletter! We also send out awesome educational content twice a month! Spam-free. . You'll learn:... - the best foods to support immunity - foods to avoid for a healthy immune response - supplement suggestions that have been shown beneficial for immunity - & our #1 lifestyle recommendation for building a strong immune system! . Here's how to get it: 1. Click the link in Asher’s bio @flourishnaturalwellness (or go straight to our website winnipegnutrition.com) 2. Click on the immunity guide to go the Winnipeg Nutrition website 3. Scroll to the bottom of our homepage and sign up to gain access immediately! See more

Inside your gut are about 100 trillion live microorganisms that protect your body from infection, regulate metabolism and the immune system. 7 most common signs of poor gut health: 1. food intolerances 2. gas, bloating, constipation, diarrhea and heartburn (most commonly diagnosed as IBS, IDB, leaky gut...)... 3. weight gain 4. brain fog 5. fatigue 6. skin irritation 7. anxiety and/or depression Fasting is an incredible way to heal your gut. *After just 24 hours of fasting, research shows the gut lining begins to generate healing stem cells *Fasting increases bacterial diversity in the gut *Fasting gives the gut the time it needs to restore its integrity. This is especially important for those with 'Leaky Gut', also called Intestinal Permeability, where the gut lining is weakened allowing toxins, partially digested food and pathogens to enter the bloodstream

In endometriosis & autoimmune conditions, it is strongly recommended to avoid dairy products. They can be inflammatory for a number of different reasons. Particularly because of the dairy protein that has a high chance of triggering the immune system to react and create inflammation. Someone with a lactose intolerance lacks the enzyme in their intestines to break down the sugar lactose that is found in dairy products. As a results they can end up experiencing gas, diarrhea, ...etc when they consume lactose. Those lactose-free products are meant for those who cannot breakdown the enzyme lactose. Lactose-free products still contain dairy proteins, and can still trigger the immune system. So for those with autoimmune or endometriosis, all dairy should be avoided. Dairy-free means no dairy at all. Meaning no dairy protein. 'But Sara, I eat dairy and feel fine' is often what I hear. But the thing to remember with autoimmune, is we often don't 'feel' the immune response the typical way. Pay attention to your moods, skin, quality of sleep, energy after eating dairy. Check your antibody levels in blood on dairy, then remove it for 30 days and check again. For optimal health, remember dairy-free and lactose-free are different.

Summer seasonal eats for August

Pregnant in a pandemic. It’s kind of fun to say, less fun to live. To the pregnant mamas out there expecting their first baby. I feel for you. Things are not normally like this. Telling all your family members over FaceTime that you’re expecting, not being able to have your husband at the ultrasound with you, baby showers over Zoom, and pregnancy meetups cancelled. Bringing a baby into a world of so much uncertainty can feel overwhelming. But whatever you’re feeling yo...u’re not alone. If you’re in Winnipeg, there’s a group of women waiting to meet you and each other - to find support, to share experiences - even if that’s just heartburn and morning sickness woes or if it’s more serious, we’re here for that too. Our first park meetup is this THURSDAY (tomorrow)!!! Message us for details! It’s totally free and those that RSVP for the first meetup will receive a welcome package, including a prenatal meal plan! - Samantha, your pregnancy health coach You can RSVP here: https://www.facebook.com/events/2624122594469131/

Enjoy the day!

You’ve heard of ‘fight or flight’ - your body’s programmed response to stress?! Some examples: catching your child before they fall narrowly avoiding a car crash... saving a pet from running into the street In order for us to think + move fast, our body must produce adrenalin/epinephrine, then release blood sugar and cortisol to give us a burst of energy. This is literally life-saving! The problem is... our body can start to react to any stress like this, not just a critical situation. When that happens, we live in a perpetual state of stress. This causes fatigue, insomnia, low immunity, mood swings, irregular cycles, intense sugar/carb cravings. People in this state are more likely to have high blood pressure, anxiety and depression. It is vital to stop this cycle. How do you do that? Rest. Improve digestion. Increase hydration. Focus on mindset. Test adrenal function and supplement specifically.

There are so many FREE ways to keep your immune system in top form!!

Oh my! Summertime Greek Pasta Salad Cucumber... Grape Tomatoes Red Onion Chickpea Pasta Olives Sun-dried tomatoes Feta Parsley Salt & Pepper Avocado Oil & lemon juice See more

Tough love post today. Alcohol can harm every organ in the body, especially the gut, immune system and lungs. We've all seen the memes on social media these past few months about increased alcohol consumption. Zoom happy hour. Family drinking games. One report called 'every night Friday night'. ... I get it, things have been sideways and more challenging than anyone could have imagined. So today I want to remind you... ...the risks of drinking alcohol are well established. Alcohol can harm every organ in your body, including your gut, immune system and even in modest amounts are associated with a greater risk of breast cancer in women. If you want to improve your immune function, stop or reduce drinking alcohol.

Did you know that there are over 170 diseases that have been connected to gut health? Did you know that 90% of all disease can be traced back to an unhealthy gut? Did you know that your gut is your second brain because it has more neurons than your spinal cord?... Did you know that 40% of the toxins from our food are neutralized by beneficial gut bacteria? Gut health is VITAL. If you have symptoms anywhere in your body - check your gut!!

Lyme Disease is known as The Great Imitator, mimicking a variety of different illnesses and creating symptoms that can range from severe #pain & #fatigue to #neurological issues and everything in between. . Learn about prevention in this new article from @flourishnaturalwellness! Just go to Asher’s profile and follow the link to find out more! You can also find part 1 to this article on her website to learn more about Lyme Disease & common symptoms.

Seasonal July foods to load up on!! . . Thanks @organicauthority for the tasty info!

While there are several root causes for acne, inflammation is a BIG one. Poor food choices, excess stress, lack of sleep, gut bacteria and toxins can all contribute to this inflammatory load. Inflammation can also cause hormonal imbalances which can lead to acne.... How can you start lowering inflammation? *get to bed by 10 or 10:30pm *swap out conventional home and personal products for natural, chemical free alternatives *have your gut assessed by your favourite Nutritionist *remove dairy, gluten, soy, sugar and corn from your daily diet