Winston's Health & Fitness Centre
9905 112 Ave T8V 1V5 Grande Prairie, AB, Canada

I know I know we’re disappointed too, we miss seeing you all at the gym and can’t wait for that green light!! But in the mean time we’re accepting new clients for personal training sessions with Winston! Call the gym 780-538-4922 to book in your 1 on 1 sessions starting February 8th while there’s still slots available!

We miss you all!!! We’re almost done our little break! So looking forward to our doors opening again! But until then I’ll be posting some at home work outs you can do!

Open up!! Let me help these people haha

Gyms have a PR problem. So does the fitness industry. The superficial aspects live in the minds of the general population and this contributes both to many peop...le holding negative stereotypes which keep them from improving their health, and to the devaluing of our gyms during a crisis and seeing them closed. We need to individually and collectively show more of the other side of gyms and fitness in our brands and media. We need to humanize the every day people affected by closures and who rely on their fitness for reasons deeper than vanity. Working out is many people’s primary mental health outlet. We’re see it’s effects across the last year. Strength and cardiovascular training have well established benefits for our mental health. More people feeling safe in gyms would help more of our society. It’s not a substitution for professional mental intervention for some, but it’s all beneficial. How many people have a history of drug or alcohol abuse to where the gym has been the most important outlet to recover and keep someone from relapse? It’s more common than you think. And many of the pretty jacked people are in this camp. So don’t judge appearance because you don’t know their story. The gym is key to building confidence and self esteem for so many people. It’s part of why I believe we need to expose kids to gyms and working out earlier in life. Confidence carries into success in all walks of life and adds up individually and as a society. We also have a lot of people who don’t have a lot of social outlets. Many people feel very alone in their lives. For some the gym is headphones on head down and that’s it. But for many it has a strong social element. Especially this past year where our ability to be consistently around others has been removed. Loneliness takes a terrible toll on physical and mental health. And we’re going to see it get worse for a while. And do I really need to elaborate on the physical health benefits here again? . The list in long and powerful.

Better get your workout in Santa is watching..

Don't we wish!!

Winston's Fitness Center your friendly neighborhood Gym :) Where every body knows your name Stop by today!

Centrally located in the middle of Grande Prairie, Winston’s Health & Fitness Center has the solution for your needs, whatever your lifestyle. Our friendly and professional gym staff is trained to help you along your fitness journey. Membership is flexible and tailor-made for each client. Services include personal training, diet plans, drop-in rates, and more. Call or drop by today! 780-538-4922

What is fitness? This is an important question for us here in Winston’s Fitness in Grande Prairie. A common definition of fitness is the ability to perform physical activity while having the strength and energy to feel as good and as healthy as possible. Obviously, this means different things for different people. Here at the gym, we have people with different levels of fitness. Some are pro or semi-pro athletes and for them ‘performing physical activities’ goes far beyond wh...at the average person needs to do. On the other end of the scale are people who have never exercised or are perhaps recovering from an illness or injury. But for all of us, the goal is always being healthy and feeling good about ourselves and how we’re reaching our goals. Here we offer some tips on how you can make a difference in your quest toward health and fitness. 780-538-4922

If that's the only downfall I'm in... who doesn't like to shop?

Get fit on your schedule, at Winston's Health and Fitness!!

Whether you’re new to working out or a fitness pro, whether your goal is weight-loss or athletic training, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. Winston's is the gym for you! Stop by today!

One on one Personal Training. Whatever your fitness goals are, Winston will guide you on the path to attain them. With decades of experience, our Personal Training team will be able to help you take your fitness up a notch. It’s often one of the hardest things you can do in life, so let us help make your goals attainable. Set the line high, but not too high you don’t want to burn out. Call Winston today and get started!!... 780-538-4922 See more

T minus 12 days until the best sale of the century is over . Get to Winston's today sign up for 1 year and receive October for $2!! Only 12 days left

Who doesn’t love a good deal?!?!?!? $2 SIGN UPS FOR THE ENTIRE MONTH OF OCTOBER!!!!!

Meet Winston A local gym in Grande Prairie that specializes in helping people reclaim their lives. Founded and managed by Winston Green, a former Mr. Canada champion body-builder with over 30 years of experience. He has been helping people of all backgrounds and body-types for many, many years.... Once you start at Winston's you will never go anywhere else!! www.winstonsfitness.com (780)-538-4922

Fun and motivation are your weapons Having an end-goal in mind also makes for great motivation. Motivation is key to sticking to a plan or getting back on track when we’ve stalled. Here, in our Grande Prairie gym, we focus on making sure people are motivated and having fun. This is because we’ve found over the years that only those people who have clear goals to focus on AND who have fun on the way are likely to keep at it and ultimately succeed. After all, if fitness is a li...festyle change, it needs to be fun for it to have any hope of continuing through the years. Fitness is a choice, it shouldn’t be a chore. Call or visit us to discuss your fitness goals and how together we can develop a plan to meet those goals. 780-538-4922

Our mission is to help people improve their health and meet their fitness goals by recognizing that each person’s needs are different and serving those needs. This is more than just another Grande Prairie gym. Winston’s Fitness is a place where you can develop an exercise plan, figure out how you should be eating, and planning your workouts, diet, and physical activity around your life. Winston helps you change your life

Hope everyone had a great Thanksgiving weekend :) Don't forget only 18 more days left to get October for $2!! When you sign up for 1 year. This is the best discount Winston's has ever offered so get down here today and get 18 days for only $2!!... For more information; (780)-538-4922 www.winstonsfitness.com

Post-Rehab Conditioning: Getting back to form after injury or illness For the people who visit our Grande Prairie gym injuries are one of the most frustrating experiences, whether they are sports related or happened at work or during another activity. The road to full recovery after an injury is often long. It starts with immediate care (which is often crucial for future potential for recovery) and continues with treatment and rehabilitation. The post-rehab conditioning phase... starts when rehab ends, but the two processes overlap. Rehabilitation is the process of restoring or regaining full functioning of muscles and joints after injury or illness. In the post-rehab phase the emphasis is placed on continuing with the work started in rehab and building core strength, flexibility, and preventing further injury or stress. Contact us today to see how we can help you with your post-rehab needs in Grande Prairie 780-538-4922 www.winstonsfitness.com

FOR THE ENTIRE MONTH OF OCTOBER JOIN US FOR ONLY $2.00!!!!!!!!!! Would you spend $2.00 to get your health back? Would you spend $2.00 to change your life? For the first time in Winstons Gym HISTORY! You can be one of the cool kids in Grande Prairie, AB and join our gym for ONLY $2.00!!!! #membership #gym #gymlife #GPAB #grandeprairie #grandeprairiealberta #CoolKids #fitness #fitnessgoals #fitnessjourney #LessFat #moremuscle #prepareforturkey #healthylifestyle #fattofit

Now is the time to get a membership at Winston's Health & Fitness Centre! For the month of October if you sign up for a 1 year membership you will get October for $2!! This is the best deal Winston has ever given, better come down today and get the most of your $2 October membership!!! Just remember Winston helps YOU change your LIFE!

The power of the nutritional expert To get the full health benefits of good nutrition, though, it’s best to consult with someone who’s been trained to give advice. A nutrition expert, such as those we have in our Grande Prairie gym, can not only go through your needs and goals and determine exactly what you should be eating. But he or she will be able to create a diet that is not only nutritionally well-adapted to you, but that will leave out the calculation and complexity fo...r you. A nutritionist has the knowledge to give you a practical plan on how to eat to address all your body’s complex needs. As well as giving you important tips on maintaining motivation and on how to avoid bad foods and bad habits. An expert can make all the difference. Call or contact us to find out how you can harness the health benefits and well-being nutrition has to offer 780-538-4992 www.winstonsfitness.com

Thinking about joining a Gym well now is the time! Never before in the history of Winston's Health & Fitness Centre has there been a deal like this.... ready.. When you sign up for a 1 year membership, you get October for only $2.. no for real get your butt to Winston's before October and get the most of your membership!!

Myth 7: You can run off the pounds Fact: People are hung up on the idea of cardio, Yet when it comes to shedding inches, focused weight training is a more effective way to drop pounds than banking hours on the treadmill. Interval and weight training is a better way to reduce fat. Of course, keep in mind that while you can burn away calories, no amount of time at the gym can compensate for an out-of-control diet.

Myth 5: Static stretching is sacred Fact: While it’s often repeated that static stretching is a must before workouts or athletic events, recent studies have proven that’s a myth. In fact, static stretching done pre-workout can reduce performance and power. So what’s the solution? While static stretching should still be a part of your post-workout routine, dynamic stretching should be your focus at the start of a workout.