Wise Women on Horseback

https://vimeo.com/426064685 We find ourselves in a fast-paced interconnected world where there is always something on the horizon. We have round-the-clock news cycles reporting on the ineptitude of governments, storms, floods, wildfires to wars, viruses and fatalities. Rapidly advancing technology brings with it the pressure to align ourselves to ever-changing trends through social media. There is a long list of stressors that impedes our inner peace. How then can we be capab...le of happiness in our fast changing world? How do we find relief when we are repeatedly fighting burnout with unrealistic professional expectations, fluctuations in the financial markets, heartbreaks and PTSD caused by trauma? How do we rid ourselves from the impact that stress and anxiety has on our health and keep charging forward, happy and confident no matter what life throws in our path? As a Registered Psychiatric Nurse, and Counsellor, I have experience in a wide range of psychiatric settings for over 35 years on the front lines treating people with anxiety and depression. Learn simple, scientific and evidence-based techniques to reset from stress to happiness. Song credits:Thank you so much Katrina Stone for your beautiful and meaningful song

I have written this blog to share with you effective skills to reduce stress and anxiety during this incredibly challenging time that we all share. Kim