With Emily

You never know who's putting on a strong face. Pay it forward with a kind word or smile, you never know who might need your love. If you havent heard it lately, you're awesome <3

I love to put notes of positive phrases that resonate with me in places that I see frequently. #selfcare #withemily #positiveaffirmations

Self care is... pushing myself to go for a walk. The cherry on top was finding this snowman family which brought joy and made me smile. What made you happy today?

What's bringing you joy these days? For me it's been stopping to enjoy the warmth in a hot cup of tea. It doesnt need to be something over the top - look for the little things!