REC Health & Fitness
31 Arthur Ave. N8M 2N1 Essex, ON, Canada

When life knocks you down.. Do Burpees! #funnygymmemes #fitnessmotivation #burpees

A delicious 3-ingredient chia seed pudding recipe from @eatingbirdfood Ingredients: 34 Tablespoons chia seeds 1 cup milk (I like unsweetened coconut, almond or cashew milk) 1/2 Tablespoon maple syrup, honey or sweetener of choice*... 1/4 teaspoon vanilla (optional) Toppings of choice: fresh berries or other fruit, granola, nut butter, etc. Instructions: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla. Once the chia pudding mixture is well combined, let it sit for 1-2 hours or overnight. If it’s not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so. Enjoy! #healthyfood #healthysnack #healthybreakfast #chiaseedpudding #chiapudding # See more

Have you ever tried to meditate and found it difficult? Yeah, us too. Here are a few tips from @headspace that may help you get into the zone and keep up the habit: try to meditate first thing in the morning - this way it won't get pushed off and ultimately never happen make an effort to meditate at the same time and in the same place every day to create a habit find a position that's comfortable for YOU don't think too hard about your breathing, allow yourself to breathe naturally get comfortable with discomfort - allow those negative feelings to come and go as you sit with your thoughts #meditation #healthandwellness #destress #RECfamily #windsorwellness

"One day or day one. You decide" #mondaymotivation #Motivation #yougotthis #REChealthandfitness #workoutmotivation

Eat, Sleep, Workout, Repeat! What is your life motto? #workoutmotivation #motivationdaily #lifegoals #RECfamily

Happy Thanksgiving from our REC family to yours! Eat and drink responsibly!

Jingle Bell Run 2020 registration is now open! When you register make sure to select join a team (REC Health & Fitness) the password will be JBR2020. Let's try... to have a bigger team then the folks over at @kenknappford the link for the registration is in our bio. Please message us of you have any questions. Since the run is virtual this year we will arrange times for our REC family to meet up and do the run/walk together.

Couch to 5K with REC Health & Fitness Want to lose your quarantine 15? Rec Fitness has developed a fitness plan to get you prepped for the 5KM Jingle Bell Run. We will be posting 2 videos a week for 8 weeks for you to follow along. Let's do this together!

Family working out together. Increasing core strength and flexibility all while making memories! #pilatesreformer

ATTENTION!!!! New class added! Saturday’s at 10am Ride and weights. More classes will be added to the schedule on a weekly basis so keep an eye out on Zen planner!

Outdoor Bootcamp will be at the studio tomorrow morning

#takeback2020 starts next week!! Message us to reserve your spot. @ REC Health & Fitness

Let's keep everyone safe while at the studio.

NEW PRODUCT ALERT SHRED Fat Burner from @greatnorthsupplements in stock now!

Anyone miss these??