Laurier Golden Hawk Recreation
75 University Ave. W. Waterloo, ON, Canada

It's a new week Golden Hawks! Don't forget to take some time and check in with yourself today #motivationmonday #soarabove

#embraceyourculture continues! Today we hear from M !

Please note that intro & advanced burlesque switched nights this week Please remember that building capacity has been lowered to accommodate the move to Red in the Waterloo Region. If you are unable to make your reservation please cancel!

#didyouknow clubs on campus edition! There are so many clubs on campus for you to #embraceyourculture & meet new people! Swipe to check out Student Union offerings on both Brantford & Waterloo campuses!

Happy TACO TUESDAY ! Check out our vegetarian taco recipe from 'A Couple Cooks' and head on over to Wilfrid Laurier Golden Hawks and Laurier Brantford Athletics & Recreation for their own take on them too! Check out some #embraceyourculture facts about TACOS:... It is believed that the origin of the taco started in Mexican silver mines. Have you ever realized that taquitos look similar to a stick of dynamite? It was originally seen as a low-class street food. The hard taco is not a traditional Mexican staple. Even though you may be surprised that tacos did not exist in the Aztec days, we can agree that tacos are now a Mexican staple that is easily one of the most popular and delicious Mexican foods out there. What are your favourite kinds of tacos? Let us know #tacotuesday

Due to the Region of Waterloo moving to ‘Red Control’ level in the provincial Covid-19 framework Athletics & Recreation has reduced building capacity at the Athletic Complex to 10 per space. For full details & all changes being made visit our website

What a great day to plan for success! #motivationmonday #soarabove #MichaelJordan

SURPRISE! Just for Thrive Week join us for a special glow in the dark cyclefit class this THURSDAY night! Wear some neon, white & get ready for a fun sweat session! Glow sticks will be provided Spots are limited so don't wait to reserve your spot https://bit.ly/31BBig3

#FeatureFriday continues to highlight all the sport clubs available with Athletics & Recreation! You can still get involved while in person events & practices remain on hold, thanks to our club executives who have been planning virtual events so you can still get involved! . Meet the women's flag football team ! The flag football team's goal is "to unite the women of Laurier through sport." There is no previous experience in playing football required to join - veteran pla...yers as well as the coaching staff have the skills necessary to teach any position to anyone who is interested in playing. . In a regular season this recreational club plays in three tournaments during their season. . They are currently hosting virtual team workouts & virtual team building sessions. . If you are interested in learning more about flag football at Laurier email [email protected] . #soarabove #healthyhawk See more

Another week for you to try something new or enjoy your favourite class! Reminder that class capacities have lowered so don't wait to register! Join any Zoom class or reserve your spot https://bit.ly/2UjtSdg #soarabove #healthyhawk

SO many ways for you to get active this week! All fitness classes remain the same Intro & Advanced Burlesque switch back to their original days Don't forget that the pool is now open for lane swim! Reserve your spot https://bit.ly/35meDp6

Last #featurefriday where we introduce you to our team of personal trainers . Our third trainer is Connor! He is a fourth year Economics & Accounting student who wants to help you finish 2020 strong! Get to know a bit more about him below. . Certifications & Fitness Education:... Canfitpro Certified Personal Trainer Currently working on Precision Nutrition . Athletic Background: Black-belt in Karate Played four years of high-school varsity football . Book a personal training session with Connor today in the link in our bio! . #soarabove #healthyhawk #personaltraining #workout See more

Laurier Athletics & Recreation's current protocols align with the orange restrictions as set out by the Ontario government's Covid-19 framework. There will be no additional changes in the AC or programming currently offered at this time. The Waterloo Region will be moved into the orange zone as of Monday, November 16. For more details on the level visit

Thrive Week is in full swing & we hope everyone is learning new ways to take care of themselves! When you participate in one of our Thrive @wlugroupexercise classes this week you can fill out a form from the instructors to be entered into a draw to win a prize pack! 10 days of Thrive = 10 prize packs to give away featuring:... a Thrive pillow case @zeus_supplements supplement samples Laurier x Zeus t-shirt shaker bottle There will be ONE grand prize draw with a $100 value of supplements and Lululemon top! Visit our website for more details.

Looking for some fitness motivation? Join us this week for part 1 of our 4 part FREE webinar series outlining healthy and sustainable weight management methods, hosted by Laurier's very own certified Personal Trainers. Click the link in our bio to register!

Are you the next Healthy Hawk of the week? Are you staying active & joining us at the AC or on Zoom? Let us know & you could win a Pita Pit gift card! All you have to do is fill out the nomination form, for yourself or a friend, & you could WIN https://bit.ly/3lWCOAY

Ready to get back to it!? A few new morning classes have been added to get you back into routine . We hope you had a great reading week & can't wait to see you in person or on Zoom! Link in bio to reserve your spot or join any Zoom class! #SoarAbove #healthyhawk

ATTENTION SWIMMERS! The Pool at the AC will be opening on MONDAY! Space is limited during the listed lane swim hours so don't wait to reserve a spot. For full details, protocols & to reserve a lane visit our website https://bit.ly/3462qWk

Another #featurefriday to introduce you to our team of personal trainers . Meet Sterling! He is a second year Psychology student who wants to help you get back to a routine after reading week! Get to know a bit more about him below. . Certifications & Fitness Education:... Canfitpro Certified Personal Trainer . Athletic Background: Football Baseball . Book a personal training session with Sterling today in the link in our bio! . #soarabove #healthyhawk #personaltraining #workout See more

While we remain learning remotely, taking care of your overall wellness is so important. That's why fall Thrive Week has expanded to 2 weeks! Find all the Recreation programming below & check out Laurier Wellness for the full schedule. https://bit.ly/352OknF

We hope your reading week is off to a good start! . This just a REMINDER that there will be no live Group Ex or Dance classes this week but you can find past classes on our YouTube page! in bio! Plus don’t forget the reduced hours at the AC are 9:00 a.m. - 6:00 p.m. until Sunday.... #healthyhawk #soarabove #laurierstaysathome See more

#featurefriday alert! We want to introduce you to our team of personal trainers . First up meet Kurtis! He is a fourth year Economics student who wants to help you crush your fitness goals! Get to know a bit more about him below. . Certifications & Fitness Education:... Canfitpro Certified Personal Trainer Canfitpro Certified Nutrition Coach NASM Corrective Exercise Specialist Clean Health Fitness Institute Certified Physique Athlete Coach Certified TRX Coach . Athletic Background: 5X Team Canada Kick-boxer 2X World Champion Kick-boxer Karate black-belt . Book a personal training session with Kurtis today at laurierathletics.com . #soarabove #healthyhawk #personaltraining #workout See more

And just like that reading week is here! . There will be no Group Ex or Dance classes next week & reduced hours at the AC begin tomorrow (Friday!) . Have a restful & safe reading week, just like Midas! ... . Friday, Oct. 9 9 a.m. - 6 p.m. Saturday & Sunday, Oct. 10 & 11 1 - 6 p.m. Monday, Oct. 12 CLOSED Tuesday, Oct. 13 - Sunday, Oct. 18 9 a.m. - 6 p.m. . You can reserve your workout time slot in our bio. See more