WomanUp Fitness

#MONDAYMOTIVATION The hardest change to make is shifting the mindset of: I HAVE to workout to... I WANT to workout - and that is what she accomplished in such a short time. Between being a full-time manager AND a full-time nursing student, she never let a busy day affect her performance. It is women like this, that I am so blessed to surround myself with. How can you not be inspired?

GO ON GIRL, SCARE THE WORLD! SHOW THEM EXACTLY WHO YOU ARE. I wish a diploma in fitness came with the perfect body, but really, its just a fucking piece of paper. As soon as I held that certificate I got an overwhelming feeling of stress and started telling myself: You’re a trainer. You’re an example. ... Your body needs to be your clients ideal body. You need abs. You need an ass the size of a Costco muffin. Don’t let anyone see you have a bad day. Trainers don’t have bad days. Well isn’t that a load of shit to tell yourself! Who can ever be their best self without flaws. You will always feel like a failure if you try to live up to something that doesn’t exist! Today I took a body composition report for myself. I set the camera up preparing to take the dreaded BEFORE PHOTOS... and I am pleasantly announcing that what I ended up taking were... HAPPY PHOTOS! There is no more before/after for me. This is me, and for this body I am so damn proud.

So who ate all the cookies?! THIS GIRL!! Why is it that Xmas treats are THE BEST TREATS! Thank goodness they aren’t around all year because I seem to have no self control when it comes to butter tarts! Remember: That extra weight gain - THATS YOUR LIFE! That’s your late night pizza with your man, that Sunday morning girl’s brunch, and your holiday festivities with the family! That extra weight is your favourite memories, your freedom, your life! ... The post holiday bloat might be here but it is not forever! Today was my first workout since December 20th. HOLY SHIT WAS THAT HARD! - But well worth it! Two days into the new year and right back on track. until the next holiday that is!

The best thing about this picture is that I got to witness EVERY SMALL VICTORY that went into this progress report! She has always been a front running MORNING WARRIOR in my group challenges, knowing it’s easier to just GET SHIT OUT OF THE WAY before any other chaos comes around. -And I’m talking EARLY - She finishes workouts before I even press BREW! OK! I always tell clients Do what you can. That advice doesn’t seem to phase her because she has always been dete...rmined to be the best version of herself for her kids. Clients set 3 goals at the start of each challenge. She only set 1 goal for the January Challenge: Just keep crushing it! - That's what I’m talking’ about! Age 44 3 KIDS STRONG AF!

Hello ladies! Who's taking home the #BABESGIVEAWAY package? Registration for the January Jumpstart Challenge will still be open, closing on January 7th! ... FULL DETAILS on the January Jumpstart challenge! https://form.jotform.com/203645662250048 READY TO GET STARTED? Claim your spot here! https://form.jotform.com/203416670570048

The future belongs to those who believe in the beauty of their dreams. Here we are, closing chapter 12 Page 365. - I like that I just made a book reference when there are individuals out there that know for a fact, I have not read 1 single book this year! Didn’t quite go through with that last resolution. But I did go through with changing my path. ... I am so proud to have the support system that pushed me to go for what I want, and the clients that have shown me I can do it. I am so proud to say that since the start of the year, WomanUp has grown by 318%!! I would like to thank all of my clients that took a chance on me and all that WomanUp has to offer. It is a fact that as much as my clients feel they need a Trainer, I need them right back. They have helped me get through many ruts and rough days this past year, without even knowing. Their efforts continue to inspire me to push harder in all aspects of my life and business. Without you ladies, I wouldn’t be the woman I am. I would like to raise a glass to my clients, and to 2020!

Who will be taking home the BABES GIVEAWAY? Today is the FINAL DAY to get your free entry into the draw by completing your registration! This is just the first of many prizes going out this January! ... For full details on what the January Jumpstart Challenge has to offer, click the link below! https://form.jotform.com/203645662250048 Looking to register? https://form.jotform.com/203416670570048

I think we can all agree... 2020 SUCKED! This January let's get together and: TAKE A STEP BACK DROP THE DOUBT GET OURSELVES TOGETHER AND MOVE LIKE WE SAID WE WOULD If you are wanting to Jumpstart your fitness routine and have a blast doing it, this is the challenge for you! ... Find all the details below! CHALLENGE INFO: https://form.jotform.com/203645662250048 TO REGISTER: https://form.jotform.com/203416670570048

ATTENTION: THE NOVEMBER KNOCKOUT CALENDAR IS COMPLETE! Get ready for another 4 weeks of fun - warning burpees included .... ... WHAT’S UP THIS MONTH: Tasks focusing on (HIIT, Strength, Cardio, and Power) CHEAT MEALS REST DAYS And of course, some much needed self care days Separate from your 12 WomanUp workouts each member will receive their calendar to follow throughout the challenge. Each task completed gets you entered into the weekly draw! Each week we are drawing a name for a $25 gift card of choice. #HELLOLULU For ladies who do to the gym or workout from home -The November Knockout Challenge will: KEEP YOU MOTIVATED - SUPPORTED - and most importantly .. ENJOYING FITNESS!!! If you haven’t signed up yet, GET ON IT! Registration is closing October 29th! [email protected] Or DM WomanUp Fitness

Read that again. #STRONGWOMENEVERYWHERE

Have you registered for the January Jumpstart Challenge yet? Complete your registration by December 31st to receive your free draw entry into the #BABESGIVEAWAY package! One lucky lady will be taking home:... BABES SUPPORT BABES wood sign, created by C&S Design. Soothe Himalayan bath salt soak. Pumpkin & cinnamon scented candle by Ginger June candle co. Good things come to those who work their asses off mug. Embrace positivity personal journal. Cozy plush throw by Living Headquarters. Looking to register? Click the link below. https://form.jotform.com/203416670570048

Do you two have any kids? I recently came home from a Thanksgiving gathering and that simple question was stuck in my mind. I texted my mom and asked her if that phrase will ever get easier to hear. Truth is, for many of us, we don't know if it will. To all the tiny angels that live in my heart, Mommy loves you.

EAT THE DAMN COOKIES! - or tarts, or pastries, or any of the other heavenly goodies Christmas time has to offer!! The joys of the holidays (which we often forget) is to - LET GOOOO! Literally, put those jammies on and give yourself that proper break. **in hand of course. ... But then those bad food thoughts come creeping in..... STOP! Girl you know this Negativity gets you know where and can quickly lead to a bad relationship with food. The holidays are what you have been training for! Stop doubting your decisions and enjoy time with friends & family! GUILT FREE HOLIDAY TIPS WORK & PLAY ON THE SAME DAY: There are 24 hours in a day! Aim for some morning movement to get you through the day before plans might change! Gym closed? Head outside! Your body burns extra calories trying to stay warm! DO NOT SKIP MEALS: Drop the belief you need to save up your calories for a holiday meal! Keep your eating habits as they have been with a healthy breakfast and nutrient rich foods throughout the day. DRINK WATER: Stay hydrated while keeping those unwanted maybe I’m just bored calories out!

There is no better feeling than watching someone achieve what you knew they were capable of the entire time. Danielle joined the #WOMANUPARMY in June and I am happy to say I haven’t been able to get rid of her since!! ... Seriously.. ok maybe this workout... no. ok maybe this one NOPE. She successfully crushed her first 4 week challenge and has continued to show up for each one since. TEALE! I am so excited to see a November challenge, I could cry!!!!! Danielle has been working full time, completing 3 Womanup workouts a week AND adding in numerous Oranj classes throughout the week. Her dedication has lead her to end summer with a total of 40 DOWN! I am truly blessed to be in a position where I am surrounded by women who continue to inspire me. It’s these types that are unstoppable. #STRONGWOMEN

I can't caption anything because the amount of progress she has made leaves me speechless.

Things are gonna be heating up before the holidays! Get in a routine before the new year by registering for the NOVEMBER KNOCKOUT CHALLENGE!! TAG 2 FRIENDS AND SHARE THIS POST TO WIN YOURSELF A FREE ENTRY... What's included: 12 WomanUp Workouts (Home/Gym) Video Reference to all exercises Basic Nutrition Guide Healthy Meal & Snack Ideas Tasty Recipes! At Home Self Assessment Live Challenges PRIZES! Not to mention A TON of motivation and support within the group! Running November 1st - 30th Deadline to register: October 30th. This is an online group challenge, members do not have to live in the GP area to participate. All prizes won are shipped to your location free of charge. For more info or to register Send a PM E-mail [email protected] Registration Fee: Single Member $154.99 Register with a Friend: $134.99 (someone who has not yet taken part in a challenge)

You can tell who the strong women are. They’re the ones building each other up instead of tearing each other down. Hey girl! ... How are you starting off your New Year? The online January Jumpstart Group Challenge is a great way for you to tackle your 2021 fitness goals! Having a group behind you every day means: SUPPORT vs competition MOTIVATION vs intimidation And most importantly! FUN vs work Join myself and an amazing group of women who will be rooting for you as much as I am! For more info [email protected] DM Or click to register! https://form.jotform.com/203416670570048

I would like to thank my December #WOMANUPARMY for their generosity in helping donate to The RGP does Christmas! Together we have raised $700! It is one thing to watch these ladies support each other, but it’s something else to see them support those in need. ... Congratulations to my client Kari Backus. Hope you enjoy your Self Care Package!

REGISTRATION IS NOW OPEN!! Want to JUMPSTART YOUR JANUARY? Join the WomanUp Group Challenge! ... Who’s ready to leave the stress of 2020 behind? The January program is designed to help you stay motivated with a variety of workouts, daily calendar tasks, as well as a giant group of fierce women ready to cheer you on! What’s Included: At-home personal assessment 4 Week workout program +1 BONUS WEEK! Video references to all exercises and tasks Interactive live challenges Healthy recipe guide Weekly Prizes! Be a part of a group that MOTIVATES you, CHALLENGES you, and most importantly SUPPORTS you in starting off the year right! DETAILS Running January 11th - February 13th This is an ONLINE challenge! You do not have to be in the GP area to join. You will need: FB & IG account + a small variety for dumbbells REGISTRATION New clients: $164.99 + GST Returning clients: $154.99 + GST (E-Transfer or Credit Card payment available) For more info please DM or email [email protected] REGISTER BEFORE JANUARY 1st and be entered into the BABES GIVEAWAY PACKAGE! Click the link below to fill out your registration! ----- ----- https://form.jotform.com/203416670570048

Mark your calendars! The JANUARY JUMPSTART CHALLENGE will be open for registration Tuesday! We are starting the 5 week group challenge off with a JANUARY GIVEAWAY! ... One lucky lady will be taking home the WomanUp #BABES PACKAGE: BABES SUPPORT BABES wood sign, created by C&S Design. Soothe Himalayan bath salt soak. Pumpkin & cinnamon scented candle by Ginger June candle co. Good things come to those who work their asses off coffee mug. Embrace positivity personal journal. Cozy plush throw by Living Headquarters. All registrations received by January 1st will be entered to win!

#BFN That’s a BIG FAT NEGATIVE for those who might not know. But why would I post this? We don’t post negative tests. ... There are no announcements, no reveals and certainly no showers held in honour of a girl and her BFN. Well I’m starting it today. I’m announcing the fact that: I am still STRONG. I am still DREAMING. I am still HOPEFUL. Most importantly, 3 years in: I am still HEALING. To the woman wondering when it will finally be their turn, you are not alone. Also if anyone wants to start a club where we all get together with our BFNs to drink wine and eat ice cream COUNT ME IN GIRL!

PROGRESS ALERT After she reached out I just knew this girl was going to succeed. I could not be more proud to have this beauty as a client. Finishing off my 4th challenge left me feeling so proud of myself. During these challenges the non scale victories have truly changed the way I view progress. Today, 22 down, anxiety under control, and overall mental health better than it’s been in a long time. Had to get out the measuring tape to see just how far I’ve come. ...

That’s a wrap on the 4 week November- Knockout challenge!!!! Holy hell did we ever have some fun with Live challenges WomanUp workouts ... Daily positivity & movement tasks Weekly door prizes GIVEAWAYS!!! I thank all my girls who consistently showed up for themselves and crushed everything I threw their way. Watch out for the January Challenge offering a BONUS WEEK OF WORKOUTS AND PRIZES!!! REGISTRATION WILL BE OPEN NEXT WEEK! You don’t wanna miss it!

What do you want to be when you grow up?! - Somewhere down the line the path lead to a stay at home dog mom / female entrepreneur / professional living room dancer / SUPPORTER OF ALL WOMEN!!!! I could tell from the group’s postings last night that my ladies are STRESSED TO THE MAX with how today’s topics are effecting their lives. What better way to kick the stress but to DANCE!! ... I challenged them to put on their best outfits and shake their shit until their moods get a little lighter. I think it’s working! Can’t wait to see who wins this one!!! **currently working on a better outfit for January’s challenge! When’s the last time you danced? #trainer #homefitness #groupchallenge

GIRL GANG: A community of fearless women who empower and support each other. They exude independence and self-confidence. They add value to your life and challenge you to be a better woman. We are officially 3 weeks into the November Knockout challenge and it is posts like these that have me smiling behind the computer screen. ... Two of these beauties crushed my September Re-Set challenge and have recruited other girlfriends to join them in doing so this month. They have all been completing daily calendar tasks on their own and meeting up weekly to crush their WomanUp workouts. The word group challenge can be intimidating and is often associated with comparing ourselves to others. But what if we dropped the group and added a community instead, because that is what these challenges are. They are a community of women adding value to your life and challenging you to be a better woman. We all showed up this November to cheer on each other's hard work and to help one another leave each bad day behind. Who is in your GIRL GANG? Shout out to GIRL GANG YEG for defining what's important and for also being an ongoing group sponsor!

Thank you Canadian Tire Grande Prairie and to Ron Regnier! This to me feels like a billboard on Hollywood Boulevard This year has been filled with big moves and as an Entrepreneur most of the time I doubted them. I’m so thankful to have my #WOMANUPARMY of hard working women not only who believe in themselves, but believe in my guidance . You ladies remind me EVERY DAMN DAY that passion breaks boundaries.... I am extremely grateful to have a representation like this and to live in a community that is so passionate in helping Entrepreneurs of all kinds. This year, while turning the big 30, I decided that it’s now or never. I quit my full time job to make WomanUp all it can be. Since doing so the response has been a reminder to crush that doubt! 2021 WATCH OUT!! #WOMANUP

Location: My house. Netflix night. (Just like every other night) The Scene: A bowl of Old Dutch popcorn twists and an ongoing internal monologue that goes something like this: Trainers don’t eat this crap." I can’t stop eating these. I can’t believe I’m still eating these. ... I’ve been eating these all week. I am weak. I am gross. Feel free to insert alcohol, bread, cookies, chocolate, candy, chips, or whatever might fit your own scenario. The underlining question is WHY ARE WE STRESSING?? Eating any wrong food isn’t merely unhealthyit’s considered a huge failure of willpower. When we categorize foods as good or bad, we’re really categorizing OURSELVES as good or bad, strong or weak, worthy or unworthy. Most of us are not going to stop eating the wrong foodsnor should we. If you have ever experienced a cheat meal soon turn into a cheat week, know you are not alone. Before telling yourself I need to go on a cleanse.. tell yourself to DROP THE GUILT. Whether it be a bad day or a bad week, it’s not the end of the world. A couple highly processed meals are not going to make you jump a pant size just as a couple salads aren’t going to make you go down a size. Solution: GET BACK ON TRACK. Grab your water, grab your workout, and get back into your routine. And remember: Cookies are not earned, they are required.

___PAUSE FOR REACTION___ It has been almost 1 year since this girl showed up. I met her early morning for a 1 on 1 session to help get her started into a solid gym routine. I remember thinking, "whatever this girl has, I need some of it!" I could tell just by that 1 hour that she was on a mission and nobody was to get in her way. ... Fast forward 11 months.... #JAWDROP Taelor has successfully completed 4 challenges staying consistent from the start of the year until now. I love running into her at the gym, headphones in and WomanUp workout in hand! In the midst of a shit year, Taelor has proven to herself that no matter what life throws her way, she is the one in the driver seat. I can't wait to see where she goes next! Taelor, my girl YOU ARE TRULY AMAZING!

This little lady .... over 2 years ago my mom was completely transformed. She successfully completed 12 weeks of training and was in a good space mentally and physically. Soon after our family suffered many losses. My mom lost her two closest sisters and mother back to back. Consumed by grief her days were hard. Although the pain is still there, she in my eyes has overcome the greatest hardship and I can say proudly that she is one of the strongest women I know. It is now her... time to once again strive to be the best version of herself. She has always been one of my greatest cheerleaders and it is now my time to back her up. I can’t wait to watch her grow throughout this challenge. - - - I am truly blessed to be in a position where I am surrounded by women who refuse to give up. We all face countless struggles in this life we live, but it is our choice to rise above and to become stronger because of it. #strongwomen #strength #mentalhealth

Who's sweatin' for holidays! Get in a routine before the new year by registering for the NOVEMBER KNOCKOUT CHALLENGE!! TAG 2 FRIENDS AND SHARE THIS POST TO WIN YOURSELF A FREE ENTRY... What's included: 12 WomanUp Workouts (Home/Gym) Video Reference to all exercises Basic Nutrition Guide Healthy Meal & Snack Ideas Tasty Recipes! At Home Self Assessment Live Challenges PRIZES Not to mention A TON of motivation and support within the group! Running November 1st - 30th Deadline to register: October 28th. This is an online group challenge, members do not have to live in the GP area to participate. All prizes won are shipped to your location free of charge. For more info or to register Send a PM E-mail [email protected] Registration Fee: Single Member $154.99 Register with a Friend: $134.99 (someone who has not yet taken part in a challenge)

ATTENTION: THE NOVEMBER KNOCKOUT CALENDAR IS COMPLETE! Get ready for another 4 weeks of fun - warning burpees included .... ... WHAT’S UP THIS MONTH: Tasks focusing on (HIIT, Strength, Cardio, and Power) CHEAT MEALS REST DAYS And of course, some much needed self care days Separate from your 12 WomanUp workouts each member will receive their calendar to follow throughout the challenge. Each task completed gets you entered into the weekly draw! Each week we are drawing a name for a $25 gift card of choice. #HELLOLULU For ladies who do to the gym or workout from home -The November Knockout Challenge will: KEEP YOU MOTIVATED - SUPPORTED - and most importantly .. ENJOYING FITNESS!!! If you haven’t signed up yet, GET ON IT! Registration is closing October 29th! [email protected] Or DM WomanUp Fitness

Read that again. #STRONGWOMENEVERYWHERE

Congrats to Marley and all her hard work in the September Challenge!

STOP LETTING THE SCALE CONTROL YOUR CONFIDENCE. On September 30th, I vowed to eliminate the possibility of ever again feeling frustrated, disappointed, or defeated by a number. From this day forward, I will never again own a scale, and here's why: Your worth has nothing to do with your weight ... & your value is not measured in pounds. We need to shift our mindset to know it is wrong to believe our self worth is dependent on the shape of our bodies because girl, you are so much more than just a body! Drop the doubt and ditch the "goal weight" mentality. Your journey is about nothing else other than feeling strong, confident, and healthy. #WOMANUP

LET’S DO 1 MORE BEFORE THE HOLIDAYS!!! Registration will be opening in October!! If you wish to be notified when registration is open please tag a friend and leave a comment!...

ATTENTION BAD AUNTIES!!!! I got a surprise gift delivered today that brought a girl to tears! As a woman struggling to join her "Bad Moms Club" Krystal has created a new apparel line that fits just right! ... Introducing the new "Teale Collection" from Caffeine Plus Chaos - The Bad Auntie Club Apparel is open for purchase October 1st - 2nd ONLY!!! Set a reminder on your phone and use COUPON CODE: WOMANUP for 20% off your purchase https://caffeinechaos.shop/ Who' ready to join the club?! **TAG YOUR FAVOURITE BAD AUNTIE

SPICE'N UP MONDAY'S CHICKEN! Seriously, this is so friggen tasty!! ... Prepare chicken breast and rice...... Salsa to top your chicken: #CHOPITUP 2 Mangos 1 Can of pinapple (or fresh) 1/2 Red onion Small bunch of cilantro Juice of 1-2 Limes (depending on preference) Finish with salt & pepper #WAMBAM !! Enjoy!

Thank you @jakpluspae for this cotton T of EMPOWERMENT!!! I am a lover of Prairie Olive and can’t wait to see where you and your girlfriend take your new business adventure! (.)(.) ( . )( . ) . . ... #mentalhealth #freethenipple #allsizes #allwomen #womensupportingwomen

Are you ready to join the #SCREWTHESCALE movement? *TAG A FRIEND AND SHARE! Ladies in the GP area, I NEED YOUR HELP!! ... It is time to let go of the negative relationship we have associated with the scale. If you are ready to realease that stress I WANT YOUR SCALE! Ladies who take part in the this movement will get a small gift from myself as well as an entry into a FREE CHALLENGE GIVEAWAY!!! If you want to donate please shoot me a message or comment and we can arrange a pickup!!

Thank you to all the ladies who have shared my posts over the past couple weeks! Congrats to BJ Schlosser-Garcia for winning yourself a FREE ENTRY into the challenge!! #TEAMONTARIO

TAG 2 FRIENDS AND SHARE THIS POST TO WIN YOURSELF A FREE ENTRY The September Re-Set Challenge will be starting MONDAY!!! Join me and a great group of women as we hit the Re-Set button and focus on healthy eating and completing our WomanUp workouts! What's included: ... 12 WomanUp Workouts Video Reference to all exercises Basic Nutrition Guide Healthy Meal & Snack Ideas Self Assessment Live Challenges Daily & Weekly Prizes! Running September 14th - October 11th Registration Fee: Single Member $154.99 Register with a Friend: $134.99 (someone who has not yet taken part in a challenge) This is an online group challenge, members do not have to live in the GP area to participate. All prizes won are shipped to your location free of charge. For more info or to register Send a PM E-mail [email protected]

Let's Support Local! Introducing the new "Relieve Your Chaos Kits" from Caffeine Plus Chaos Perfect as a gift, a party theme or just an at home craft for yourself. ... Thank you Krystal for all the hard work and details you have put into this little box! For more information or to just show your support with a follow check out: www.caffeinechaos.shop Caffeine Plus Chaos To save use couplon code: WOMANUP THESE BOXES BECOME AVAILABLE TO ALL OF CANADA TOMORROW! Also thank you!! White Oak Kreations Sian & Wren Handmade #supportlocal

TAG 2 FRIENDS & SHARE THIS POST FOR YOUR CHANCE TO WIN A FREE ENTRY! 12 DAYS AWAY!! What's included: ... 12 WomanUp Workouts Video Reference to all exercises Nutrition Guide Healthy Meal & Snack Ideas Self Assessment Live Challenges Daily & Weekly Prizes! Take your workouts to the gym or complete them at home! **Dumbbells are required Running September 14th - October 11th Registration Fee: Single Member $154.99 Register with a Friend: $134.99 (someone who has not yet taken part in a challenge) This is an online group challenge, members do not have to live in the GP area to participate. All prizes won are shipped to your location free of charge. For more info or to register Send a PM E-mail [email protected]

Cheers to the ladies who are also joining me in the #BADDAYBABES Club!! I am on here to remind you that whatever you are struggling with today, YOU ARE STRONG ENOUGH to push past it!!

TAG 2 FRIENDS & SHARE THIS POST FOR YOUR CHANCE TO WIN A FREE ENTRY! DITCH THAT SUMMER HANGEOVER ... WOMANUP AND JOIN THE SEPTEMBER RE-SET CHALLENGE! ... What's included: 12 WomanUp Workouts Video Reference to all exercises Nutrition Guide Healthy Meal & Snack Ideas Self Assessment Live Challenges Daily & Weekly Prizes! Take your workouts to the gym or complete them at home! **Dumbbells are required Running September 14th - October 11th Registration Fee: Single Member $154.99 Register with a Friend: $134.99 (someone who has not yet taken part in a challenge) This is an online group challenge, members do not have to live in the GP area to participate. All prizes won are shipped to your location free of charge. For more info or to register Send a PM E-mail [email protected]

Sending a little love and recognition to all the ladies who took part in the SUMMER SIZZLER challenge. It’s not easy to commit to a 5 week program. Life has a tendency of getting in the way of our goals. These women have risen above their own doubt and put in effort daily that inspires the hell out of me. We all have something to learn from one another and these ladies have taught me so much. I am so grateful to have a community of women behind me supporting my dream. You all are amazing!!

Girl, you’re over there doubting yourself while so many people are afraid of your potential. #DROPTHEDOUBT #WOMANUP

( 1 in 5 ) I'm writing this for me and for the women who have ever felt alone. Not alone because you don't have anyone. But alone in your feelings. Not because no one has ever felt this before, but because you can't explain the way you feel. Feelings change rapidly. Grief is so weird. It's like a heavy cloud you can't find your way out of no matter how many hands are reaching out to help you. If my life went the way I wanted in November, I would currently have a newborn in ...my arms. I would be listening to my mother's wisdom and scheduling future playdates with my sisters. However, life never seems to go the way we want it to, but that doesn't mean there isn't a great life to live. Infertility breaks us down little by little, month by month, negative stick by negative stick. Until one day we lose sight of who we are and we find ourselves measuring our worth based on the results of a 3-minute test. We see NOT PREGNANT or we see PREGNANT until something takes it away. As soon as those results appear our inner voice begins to say: "You're broken." "You're weak." "You're unworthy." "You're forgotten." LIES. FUCKING LIES. Our identity and our worth are not found in the results of a pee stick. Again: Our identity and our worth ARE NOT FOUND IN THE RESULTS OF A PEE STICK. I have shared my struggles, insecurities, and successes through social media. Although it isn't for everyone, it has allowed me to stay hopeful, keep smiling, and know that I am not alone in this. To the ladies who didn't get the results, they wanted this month: I see you. I see your pain. You are not alone. - - You are strong. You are capable. You are worthy. You are enough. **Wherever my road takes me , I’ll be over here rocking the dog Mom & Aunt life until I get where I’m meant to be.

Spent the afternoon out at The Dunvegan hills. I don’t think any WomanUp workout prepared us for the burn in our calves. Accompanied by two of my awesome clients! I never would have gone out if they weren’t up for the climb! #strongwomen

Mark your calendars ladies! It's coming your way! We all know that "Post Summer Feeling" all too well. Get ready for another 4-week challenge designed to get you back on track as the seasons change! ... SEPTEMBER RE-SET CHALLENGE! What's included: 12 WomanUp Workouts Video Reference to all exercises Nutrition Guide Healthy Meal & Snack Ideas Self Assessment Live Challenges Daily & Weekly Prizes! Take your workouts to the gym or complete them at home! **Dumbbells are required Running September 14th - October 11th This is an online group challenge, members do not have to live in the GP area to participate. All prizes won are shipped to your location free of charge. Registration Fee: Single Member $154.99 Register with a Friend: $134.99 (someone who has not yet taken part in a challenge) For more info or to register Send a PM E-mail [email protected] SHARE THIS POST FOR YOUR CHANCE TO WIN A FREE ENTRY!

Does your office do Casual Fridays? ... Over here at the WomanUp headquarters I’m putting the ladies of the SUMMER SIZZLER Challenge through a dance core and cardio live challenge! The real challenge will be the girls having to find their best dance outfit! #happyfriday #WOMANUP

Checked in on BPM Fitness Co. Grande Prairie My response: WOWWWZA The top floor of the 214 building has undergone a complete transformation! The new space is designed with cardio, strength and functional fitness at the top of the priority list. ... I felt like a Trainer in a candy store! Congrats to everyone involved, this is what the community needs more of! If you haven’t checked the space yet, I encourage you to, the staff are fantastic! Thank you to Grey and Kate for the tour. BPM Fitness Co. Grande Prairie #success #gplocalbusiness

TODAY'S NSV: I WORE SHORTS!! - I know, sit down, catch your breath and take that in. What is the deal with shorts? Why are we so insecure when it comes to our legs? When did we all of a sudden decide WE CAN'T WEAR SOMETHING?

We adapt to the people we surround ourselves with. Make sure your space is filled with those who support you, motivate you, challenge you, inspire you, and most importantly: make you laugh your lulus off! Shout out to Oranj Fitness Grande Prairie for putting on great classes and to Brooke Underwood a great evening workout!

WARNING WomanUp workouts may cause side effects of severe sweatiness, increased energy and an overwhelming feeling of AWESOME-ness throughout the remainder of your day. Other symptoms may include, but are not limited to; believing in yourself, smashing goals, and in some cases extreme confidence to post sweaty selfies. ... #WOMANUP

#FUCKTHESCALE ... that is all

HAPPY THURSDAY!!! Who’s getting ready for the long weekend and some beautiful weather? Found a to good to be true - trail! ... Day 4 of the SUMMER SIZZLER CALENDAR CHALLENGE: Complete a 4KM walk/run/jog #DONE .... and didn’t mind at all! Cheers to all my ladies getting their kms in today! #WOMANUPINCANMORE

Day 3 of WomanUp on the Alberta road! As we are 3 days into the SUMMER SIZZLER challenge it was about time I started the workouts! 6:30 am on a quiet mosquito infested Banff morning ..... ... Completing today’s Cardio and Core workout: You day bathrobe, I say casual wrap dress. Let’s not get caught up in the details. Pushing through the end core circuit: #THIRTY&FLIRTY 2 rounds timing 30s each exercise x30 reps each exercise Mountain climbers Plank shoulder taps Bicycles Heel touch sit-up Bear crawl knee dips Flutter kicks

Be brave enough to take off the mask you wear out and get to know who you are underneath. Be vulnerable enough to accept your flaws and know they are what make you human; they are what make you real. Be confident enough to cherish your strengths. Don’t minimize or hide them. They are your gifts to share with the world. Be brave enough to say: You know what, all of this is who I am and I am doing the best with what I’ve got. Be proud of that. Be proud of you. #WOMANUP

5 years ago this is what my diet looked like. Bags on bags on bags of greens and plain chicken. 1 C egg whites Protein shake 7oz of chicken... 2 cups broccoli and asparagus x6 times a day!!! I remember rolling into work and eating my first dose of chicken by 9am getting strange looks. I committed to this diet to see if I was the type of girl that could one day step on a stage and show what I got. 4 weeks later I realized that life was not for me. I’ve preached this before and I will time and time again. It is crazy how we think we need to go to these types of extremes to become happy in our own skin. This was the diet that was going to get me to the weight I desired so badly. Soon after I found it did the complete opposite. I became impatient, snappy, foggy in the head, and emotional at the flip of a switch. I would catch myself becoming more and more disappointed with myself and my body and putting on a happy face in pictures. I’m also not ashamed to say I started researching steroids. After having a mental breakdown that I will never forget it was at that time I new I had an eating disorder and needed help. TODAY I AM 89 lbs HEAVIER!!! 89!!!! You think that number would stress me out but I am finally proud to live in this body. To all the ladies out there that struggle to find a healthy relationship with food, I get you! My hope for all of you is to find that balance and give yourself the break you deserve. Bodies come in all shapes and sizes and true confidence is without a doubt the hardest feeling to reach. Much love to all the beautiful bodies out there. On the hard days remember to DROP THE DOUBT AND WOMANUP!

DEADLINE APPROACHING Find that Summer balance with your weights in one hand and a burger in the other! July 27th - August 30th... The Summer SIZZLER CHALLENGE is designed to keep you: Accountable to your workouts Eating healthy ON TRACK with your goals! Get ready for 5 weeks of workouts, live challenges, motivation, fun, and PRIZES!! Registration cost: Single entry: $149.99 Sign up with a friend: $129.99 TAG YOUR WORKOUT PARTNER! To register or for more info: Facebook Message [email protected]

The #SUMMERSIZZLER CALENDAR is complete! Included in the 5 week challenge is a calendar filled with daily tasks including: 5 - 15 MINUTE WORKOUTS... CHEATS AND TREATS REST DAYS Everything imaginable to keep ladies moving and smashing goals all while enjoying the Summer! Each task members complete earns them an entry into the WEEKLY DRAW for a $25 gift card of their choice! Also included in the SUMMER SIZZLER CHALLENGE: 15 Sizzling WomanUp Workouts! Video References to ALL EXERCISES! 12 Summer Fresh Recipies! Interactive Live Challenges $1000+ in prizes!! For more info or to register: FB Message EMAIL: [email protected]