Womens Fitness Clubs Burlington
491 Appleby Line #200 L7L 2Y1 Burlington, ON, Canada

"We already have plenty of evidence that exercise helps stave off #depression and other mental ills, and that #exercise can elevate feelings of happiness and contentment. But most past studies of exercise and #moods have looked at the effects of aerobic exercise..." (via The New York Times ) #HumpDayPumpDay http://ow.ly/DkeD50CgIQl

"One conclusive and undeniable truth has emerged from these studies: #Exercise boosts your #mood because it fundamentally changes your brain, both in the moment and over time." (via mindbodygreen) #MotivationMonday https://www.mindbodygreen.com//6-reasons-why-exercise-make

Workouts designed for your unique body and goals. Faster results. One-on-one attention to keep you motivated and accountable. Don't miss out this #PersonalTraining offer will be gone in a FLASH! Ready to get started? Interested in learning more?... Contact Shira, Personal Training Director, at [email protected] See post for more details. https://bit.ly/2G7B88J

Tag your workout buddies! (PopSugar Fitness) https://www.popsugar.com//how-checking-in-with-friends-hel

FLASH SALE From October 26th - 30th ONLY, you can purchase 5 half hour or hour long personal training sessions and get 1 session for FREE! . A few benefits of working with a Certified Personal Trainer: Workouts tailored for your unique goals & body. Reach your goals faster! One-on-one attention keeps you accountable... NEW in-club and online options, so you can continue your #WFCCFitnessJourney no matter where you go! . Don't miss out this offer will be gone in flash! . Promotion available for new training clients only. . Ready to get started? Interested in learning more? Contact Shira, #WFCCBurlington Personal Training Director, at [email protected]. See more