Woodstock Fitness & Racquet Club
1280 Seagrave Rd N4T 0E3 Woodstock, ON, Canada

Great workout!!

45 seconds per station. Run through group #1 four times and then group #2 four times. Keep your rests between stations to a minimum.... For exercises where you isolate one arm or one leg, do five reps and then switch sides. Group #1 1. Crossbody Plank then Push-up 2. Alternating T- stands 3. Leg Raises 4. Running Up and Down Stairs (If no stairs then run on the spot) Group #2 1. Long Jumps (If you have the room to do two in a row, cushion after landing and use that to drive into the second long jump. If only room for one long jump, do one long jump turn around and jump back) 2. Dips (on a stair) 3. Toe Touch Step-ups (on stairs) 4. Tuck Crunches Have a great workout! Let me know if you have any questions. #handsaemestrengthandconditioning #fitness #bodyweightworkout

Do something good for your physical and mental health today - check out this great at-home circuit workout created by our own Instructor, Kyle!

MONDAY'S HOME WORKOUT: No Equipment needed!

UPDATE: In response to the Public Health and Government recommendations we will remain closed until further notice. We continue to do our part in keeping you - our members, our community, our friends and our families safe. #ourreasonwhy Please check our page regularly for at home workout ideas and further updates. We are in this together and together we will get through this.