Work In Progress

50/28/10/90! These are all important numbers, but more so from last to first: 90= My confidence and self image has improved by about 90% and I was relatively confident before and liked myself (most days).... 10= Months! That’s how long it’s been since I started this journey. It does not happen overnight. No matter what anyone promises you. 28= Inches lost! Off my chest, waist, hips and thighs. Waist to hip ratio is very important in overall health as is your actual waist measurement. 50= Pounds lost! I started 10 months ago trying to lose weight. I still have a long way to go, but I had a revelation a few weeks ago though: IT STOPPED BEING ABOUT THE WEIGHT A WHILE AGO! Read that again. If you’d like to chat or ask any questions, give me a call or text me: (905)396-9973. Check out my black tank! @Zyia Active with Nicole is my go to for amazing clothes! #weightloss #selfimprovement #healthylifestyle #diet #weightlosscoach

Thanks M! You’ve got this! Posted on one of my clients FB pages: Good morning!! I just have to give a shout out to Tracey Dafoe Work In Progress. I have been on a weightloss journey since July with her.. I was so successful UNTIL Dec. A big move from a house to an apartment... big adjustment ugh, chronic knee pain, another lockdown and depression.. I put on 10 lbs.. did dry January, ate well and exercised daily. Scale didn't move .. Normally I would have given up and be ...back in the same spot I was last July...you know the revolving weight door.. but thanks to Tracey and work in progress that's not the case. If you are struggling or need to lose some weight.. this more then other diets and there are no gimmicks, shakes, crazy workouts... If you are still reading ... contact Tracey. she isn't pushy and won't hound you if you just want to learn more... What I've learned.. I am worth it !! Have a great day See more

Happy Valentine's Day! Only two more weeks and it's March! The days may not be getting warmer (yet), but they're getting longer. Have fun with this week's post.

Whether they make you feel happy or their lyrics have meaning for you, songs are great for motivation. This song resonates with me for the chorus and the fantastic beat. What songs motivate you? #motivation #thisiswhoimmeanttobe #thisisme

Progress is not linear! . . . This is my weight loss chart from most of the past year. Notice the ups and downs and the plateaus? It happens to all of us! Don’t give up.

What?! Only three more weeks to March! Here's another week of things to keep you occupied.