World Gym Brantford
84 Lynden Road Unit #2 Lynden Park Mall N3R 6B8 Brantford, ON, Canada

A YEAR AGO TODAY...we opened our doors. It’s been one interesting year, but because of YOU, our incredible members, we are ready to take on another year providing you the best gym/workout facility in Branford. We love you. Here’s to another year!... See more

How many days have we been in lockdown already? What day of the week is it? Here are a few tips to help keep you motivated..

Let’s end this..questionable year..off by giving back we’re hosting a food drive for #brantfordfoodbank all donations can be dropped off at the front desk. Any monetary donations made will be matched by us! ‘Tis the season!

Sign up today with $0 Enrolment on VIP & ATHLETIC memberships!

Exercise is medicine: Training = Increased brain protein levels = Lower risk of dementia and Alzheimer's disease #WorldGym #WorldGymGlobal #ExerciseIsMedicine #MorePowerToYou #FitnessTruth #healthymind #mentalhealth #Getfit #workoutmode #workoutinspo #Fitnessmotivation #Fitnessinspiration #trainingtips

Exercise is medicine: Training = Improved mental health = Nature's antidepressant #WorldGym #WorldGymGlobal #ExerciseIsMedicine #MorePowerToYou #FitnessTruth #selflove #mentalhealth #positivity #Getfit #workoutmode #workoutinspo #Fitnessmotivation #Fitnessinspiration #trainingtips

We're hosting a FOOD DRIVE for Brantford Food Bank Bring in non-perishable foods like canned meats, beans, canned vegetables or fruits, baby formula, cereal, canned pasta, peanut butter, gift cards or a monetary donation. WORLD GYM BRANTFORD will be matching monetary donations.... Help us give back this Christmas season! See more

Happy Monday Gorillas World Gym Brantford would like to introduce you to our dedicated coaches/personal trainers. Meet Jessica. She’s a kinesiology graduate who specializes in developing custom programs, no matter how serious the injury. If you want help alleviating the pain you deal with day to day, losing weight, or want to improve the overall health and function of your body reach out to Jessica today: [email protected]... See more

Exercise is medicine: Training = Flushing out the lungs = 40% lower chance of respiratory infections #WorldGym #WorldGymGlobal #ExerciseIsMedicine #MorePowerToYou #FitnessTruth #staystrong #Getfit #workoutmode #workoutinspo #Fitnessmotivation #Fitnessinspiration #trainingtips

‘Tis the season of giving we’ve got tons of World Gym swag/apparel to choose from! Items include: towels $3 shaker cup $10 t-shirts $20 hoodies $55... tank tops $25 burn out tank tops $30 hats $35 drawstring bag (coming soon) $15 gym bag $55 Plus applicable taxes Get something for your friends, family and maybe even a little something for yourself. Gift certificates coming soon! Come see us at the front desk for more details.

1. Exercise prepares your body to fight. Turns out, a physical activity habit may actually improve the function of your immune cells. Exercise also strengthens your organs (particularly the heart and lungs) and increases blood circulation, which may contribute to quicker responses from white blood cells and antibodies that fight off infections. 2. Exercise reduces your risk of diseases. It is (or should be) common knowledge at this point that exercise is an antidote to diseas...e. Physical activity is a first line of defense against chronic illnesses like heart disease, hypertension, and type 2 diabetes. When people show early signs of these conditions, doctors often prescribe lifestyle changes, including a regular exercise program. 3.Exercise keeps your weight down. One of the best things you can do for your health immune or otherwise is maintain a healthy weight. Decades of research prove body weight is related to almost every health outcome imaginable, including your risk of complications from infectious diseases like COVID-19. 4.Exercise reduces inflammation. Finally, scientists have proven regular physical activity can decrease inflammation in your body. Research suggests chronic inflammation plays a major role in the development of chronic diseases, because it can dampen your immune system’s ability to function. In fact, some research even links lower inflammatory markers to people with better fitness. So, who’s exercising today?

If not now, then when? If not today, then which day? If not this time, then what time? Get started NOW! $0 Enrolment PLUS 1 month FREE on VIP & Athletic memberships! AND 20% off ALL personal training packages...you don't want to wait any longer.

ARE YOU A PERSONAL TRAINER? Join us at World Gym Brantford Send your resume to our Fitness Director, Adam at [email protected]... Thank you in advance to all applicants.

BLACK FRIDAY STARTS NOW SAVE BIG ON MEMBERSHIPS & PERSONAL TRAINING - $0 Enrolment PLUS 2 months FREE on VIP and Athletic Memberships... - 2 months FREE on Basic Memberships with a $29.99 enrolment fee - EMPLOYEE PRICING on ALL Personal Training Packages! Message for more details or come visit us today!

Pssst..we're extending our Halloween promo ALL MONTH LONG! Visit us today to get set up with $0 Enrolment PLUS one month FREE on VIP & Athletic Memberships!!

WHAT CLASSES ARE YOU COMING TO THIS WEEK?