Wren Wellness

I have been leaning into my meditation practice a lot as I feel it is a difficult time of change and transition right now This time of year is so important to go inward and spend some time in solitude with yourself Sending love and light to everyone this holiday season ... #meditation #wellness #selfreflection #rest #goinward #selfcare #selflove #lightworker #healing #love #light See more

Getting through the day is no small accomplishment. Be kind to yourself and do what you need to take care of you. Don't forget to have a little extra compassion all around, this can be a very difficult time of year for many One day at a time my loves ... #selfcare #selflove #compassion #daybyday #gratitude #rest #reflection #itsbeenalongyear #healing #love #light See more

Recovery time is very underrated ... This time of year usually brings a bit of chaos, stress and burnout. Of all the years to change those habits I think this is a good one. We need time to rest and recover, not just physically but mentally and on a soul level we need to take care of ourselves, and most importantly not apologize for it. This year has been challenging, full of so much change and constant adaptation. Get some nature, move your body, but recover without guilt. Sleep a little longer, take on a few less commitments. Reflect on what you've overcome this year and know that it's okay to pause. Give yourself a break, take some time to power down and recharge, because another year is right around the corner. #selfcare #selfkindness #recover #recharge #rest #pause #reflect #sleep #healing #love #light

Things are feeling a bit heavy as of late... ... Between the weather, the time of year, and the state of the world, it can be difficult to feel light and positive. Sometimes you might not feel like you want to find a silver lining, and that's okay for a short while. Getting out into nature isn't always as appealing when it's pouring rain and dark.In darker days I find it helps to literally light a candle . Take a mindful moment to watch the flame dance. Know that no matter how dark it may seem(on every level) you always have the power to create your own light #vibration #candle #light #lightworker #spiritualaf #wellness #journey #darkness #reiki #healing #love

There are a million and one things to be scared of, for sure! But remember... ... YOU decide whether you win or the fear does. There are a lot of scary things in this world, every day, but be brave. Remind yourself that you have overcome before and you can certainly do it again. Don't let fear hold you back, face it head on and show it who's boss. 90% of the time it's the build up in our heads that is so much worse than what we're actually afraid of. The best things in life are on the other side of that fear #courage #bravery #wellness #journey #youdecide #selfcare #selfwork #selflove #healing #love #light