WTM Muay Thai \ Kickboxing
2633 Hochwald Ave SW T3E 7K2 Calgary, AB, Canada

Low cost heavy bag replacement! Used tires are a great substitute for a heavy bag, get some today! Do 10 three-minute rounds on the tires with a minute rest between each round. Finish up the workout with 50 push ups, 50 Squats, and 100 sit ups. #quarantine #yycfit

Quarantine Calisthenics Day 5 Keep moving, making sure you have a timer for each 1 minute exercise. Complete 5 sets total with a 1 minute break between each set. 1. Mountaineer push ups (1 hand + 1 leg bent 90 degrees) 2. Rolling body squats... 3. Standing Superman Strikes 4. Twisted footwork 5. Chair Pullups #quarantine #calisthenics #yycfit

Quarantine calisthenics day 4! Make sure you have a timer on hand as each exercise takes 1 minute. Complete 5 sets total with a 1 minute break between each one. 1. Shoulder Press 2. Single leg squats (30seconds/leg) 3. Tricep Extensions... 4. No jump Superman's 5. Core; Over the mountains #quarantine #calisthenics #yycfit

Hope this helps keep you sane while you are stuck inside. Make sure you have a timer as each exercise should take 1 minute. Complete 5 sets total with a 1 minute break between each set. 1. Horse stance V-raise 2. Burpee (with push up) to shoulder press 3. Hamstring curls 4. 180 degree twisted ballet squats... 5. Pillow jackknife See more

Make sure to take the time to stretch before and after your work outs! Do 12-15 reps and then rest and repeat for 4-5 sets. 1. Cat stretch (back/shoulders) 2. Y-Stretch (traps/shoulders) 3. Table tops (lower back/butt/shoulders). 4. Sitting Monk Rotations (IT bands/hips)... 5. I to Y (core/shoulders) See more

Once again you need a timer for this exercise. 1 min of each exercise and 5 sets total. Take a 1 min rest between each set. 1. Table top pull ups 2. Kneeling Alternate step ups 3. Chair push ups and dips w/ swings 4. Handroller push ups... 5. 180 degree Frog Jumps See more

These exercises are designed so that you can do these at home during quarantine. They use your whole body so they are functional. Do 1 min of each exercise and 5 sets total. Take a 1 min rest between sets. 1. Bent over reardelt/hitchhike 2. Body squat with teep 3. Superman with jackknifes 4. Horse stance with jab cross... 5. Alternating knes See more

With much regret, we announce the gym will be temporarily CLOSED due to COVID-19 starting tomorrow morning - Friday, March 20, 2020. Tentatively we hope to open our doors again on April 6th. We will continue to run Private Training sessions during this time. Those who are already will receive the usual text reminder from Kru Albert the day before. If you need to book or reschedule, please contact Albert directly. For those interested in continuing to train during our tempor...ary closure, we are offering a package of 5 private sessions for $325+gst. For more information, please contact Albert directly. We hope to keep everyone updated via email and social media on the status of our closure and re-opening in the coming weeks. In the meantime, please stay healthy and active. KRU ALBERT & WTM STAFF WTM Muay Thai

As everyone is surely aware, COVID-19 has spread to Calgary, with a number of cases reported. Here is what WTM is doing to protect our healthy space: 1. Doubled down on our daily cleaning regimen. 2. Educated staff on all preventative measures. 3. Set up MORE disinfectant stations around the gym equipped with hospital-grade disinfectant to wipe down any equipment you use. A big thanks to Leslie Hilton, Chuck Sunberg, and Denise Wharton for making these preventative measures possible. #wtmfitness #kickboxing #corona #disinfection #notonmywatch

Both Shijiree and Jason are fighting on this card... the WBC World Cup! Don't wait till it's too late to get tickets. Get yours right at the WTM Front Desk ($40). Come out and show your support for these two talented athletes.

Welcome to Sir Winston Churchill Highschool! Taking their gym class to the next level with us today! . . . .... . #highschoollife #yycfitness #calgaryfitness #gymlife See more

A workout a day keeps the doctor away ..or does it? This group of doctors came in for some training, gotta stay healthy! #muaythai #yyc #yycmuaythai #fitness #motivation #fitspo #doctor #friday #fridaymotivation #gym #yycgym #wtm #wtmmuaythai #wtmyyc

Starting the week off strong with our evening fundamentals class. If you're looking to get into Muay Thai this is a great place to start! #muaythai #fitness #wtm #yyc #yycfitness #yycmuaythai #yycgym #letsgo #inspo #fitspo

Now Jumping knees - add to more weapons into Amy"s arsenal. #knee #new #weapons

Haven't posted about our Kids class in a while, held every Monday, Wednesday, and Friday. Perfect for keeping the kids active and promoting a healthy growing mind #muaythai #kids #kidsmuaythai #yyc #yycmuaythai #gym #yycgym #inspo

Special Monday morning Clinching drills for fighters - thanks for coming on holiday. Big cheers. #fights #fitnessjourney #muaythaifight #clinching #monday

From all of us at WTM, we hope everyone has a fun and safe long weekend! . . . .... #longweekend #yycfamilyday #muaythai #kickboxing #fitness #calgarygym #instagood See more

Everyones busy doing their own core exercises after a hectic evening class! #abdayeveryday #kickboxing #muaythai #wtmmuaythai #yycfit

Fawzi was away for a few years but hes back at it and is settling in nicely. #fridaysmashup . . . .... . #fridaymotivation #muaythai #kickboxing #yycgym #yyc #local #fitnessmotivation See more

Mike Miles "New Gladiators 27 -Smoker event today. Jason Davies fought his heart out and won his fight. Special thanks to Mark - great cornerman, and all the supporters from the gym. We learned the great deal today n will move forward from this point on Also thanks to Adjourn Miles to putting an event for competitors #sunday #fightnight #calgary @ Mike Miles Muay Thai and Kickboxing

You don't stop training even - 27 c outside. #coldweather #winter #snow #staystrong #trainhard

Our Friday sparring session is off to a good start #muaythai #yyc #yycmuaythai #sparring #gym #friday #tgif

Way to go Roy Han for being CTV Calgary athlete of the week! Click below to watch the full clip!

Welcoming in the new decade! Lets get working on those resolutions!

Quick glimpse into our friday sparring class!

Have a merry Christmas and a happy new year from everyone at WTM. Check out our gym hours over this holiday season! . . . .... . . #happyholidays2019 #merryxmas #gymhours #yycxmas #holidayseason #wtm #muaythaikickboxing #yyclocalgym #localbusiness #staywarmandcozy See more

Congratulations to everyone at WTM who graded in Muay Thai over the past few weeks!

Our 2019 Muay Thai kickboxing grading for our adult WTM members is currently underway! . . . .... #yycmuaythai #calgarykickboxing #grading #yycfitness #fighters #training #hardwork See more

WTMs hard working team that crushed it at #2019muaythainationals great job you guys! @royjhan @denise.wharton.92 @jhan.ry @ethan_doucette98 .... . . . . #canada #muaythai #kickboxing #muaythaifighters #nationals #2019 #tuesdaymotivation #ontario @ WTM Muay Thai \ Kickboxing See more

2019 Nationals: Highlights from Denise Wharton's fight. https://www.youtube.com/watch?v=S87bnQydU68

Always a great time in our fundamentals class!

Don't let this #yycwinter slow you down. Join a class or come try a private training session with one of our experienced instructors! . . . . #coldoutside #yycfitness #muaythaiyyc #kickboxing #sweatitout #joinus #calgarygym

Happy Halloween from WTM! Have too much chocolate and you'll pay the price...

Happy Halloween from WTM have too much chocolate and you'll pay the price #muaythai #yycmuaythai #wtmfitness #mountroyal #yycfit #yycfitness #yyc #gym #yycgym #mountroyalunuversity #mru #halloween #spooky #yychalloween

Private training session showcasing an uppercut body shot combination on tires #muaythai #mondaymotivation #yycfit #wtmfitness #mountroyaluniversity

Our Thursday mixed levels class is just getting started! Almost the weekend better get your Muay Thai training in asap! . . . .... #muaythaiyyc #fitnesscalgary #thursdaymotivation #likeus #followus See more

WTM is representing at the Canadian National Muay Thai Championships in Markham, Ontario on Nov 8-10. Best wishes to our athletes @Ryan & Roy Han, Ethan Doucette, & Denise Wharton. Thank-you to our coaches Albert Han, Kevin Lustestica, Sohkim Or, Ethan Doucette, and Peter Arbeau. And huge thanks to those to helped the team with sponsorship - truly appreciated.

Good morning angels at the WTM Ladies class! These fierce ladies are demonstrating a new drill called: Charlie's Angels go hard #wtmmuaythai #wtmfitness #muaythai #yycfit #charliesangels #goodmorningangels

On a thanking day workout!! We appreciate all the hardcore members who came out today #thanksgiving #holidays #monday #dinnerideas

Roy working hard on his steps and guarding. . . . .... #workout #yycfit #muaythai #muaythaiyyc #kickboxing #thursdaymotivation See more