Be One Yoga
215 King Street l3k 4g7 Port Colborne, ON, Canada

Good morning Yogi. Unfortunately today there will not be a class at 9am (Fri July 13)

......... Saturday, 9am Shakti Flow Yoga.......a refreshing mix of grounding energy and freedom. $10 classes all summer long

Make the most of everyday. Find moments of peace whenever you can. Practice mindfulness. Breath. Stretch, relax, have fun!! FYI Gentle Hatha Yoga Tuesday at 10am Hatha Flow Tuesday at 730pm

Hey Yogi's. With the exception of tonight (it's my daughters graduation ) Tuesday and Thursday evening classes are back on for the summer. Whether you need a chill out or a deep sweat Be One has you covered. Don't forget all summer long classes are only 10$ (passes still available at this great price)

Ahimsa is the one of the five Yamas, which are ethical, moral and social guidelines for Yogi's. It means non-violence, or no harm. To not wish harm on any living creature or even a lifeless object. It's about intent and living with an attitude of universal benevolence.... At a first glance one might hastily declare themself a completely non violent person. Most of society already follows a certain code of guidelines that involves common sense agreements like we don't kill or hurt people and if you do there may be some consequence that follows. Non violence and non harmful also mean honest compassion and true love. To understand this we must discern the subtle daily actions and responses that contain elements of violence or ill will. When we have negative thoughts about ourselves or others such as resentment, disappointment, shame or guilt we subtly create violence. Consider how violence can manifest from your inner thoughts, action and words. Yoga is an opportunity to practice Ahimsa. By tuning into your body and observing thoughts form you will become aware of your patterning. Yoga allows space to let go and heal in deep meaningful ways. Turn your practice into a complete lifestyle. Learn how Yoga can create a peaceful reconciliation with your True Nature

The intention of Saturday morning flow yoga class this summer will be to invoke connection with #Shakti Every Saturday at 9 am we will explore the dynamic cosmic energy that flows through the universe. Shakti is responsible for creation and is an agent of change.... Come explore your Divine power and creativity. Beginning Saturday June 23

Sat Nam Friends Hello Summer!!!! What a ride it's been back to the Sun So many amazing and wonderful things to do right here in Niagara. Be sure to keep you...rself balanced and peaceful this season. Make a commitment to try new healthful rituals or routines. Maybe revisit a hobby or an interest. Get outside. Be in nature. Plant a vegetable. Read a book. Go to the beach. Create something. Help someone. Learn a skill. Take a class. Relax. Enjoy. Meditate. Dance. Smile. Love. Perhaps try YOGA!! See more

Look deep into your eyes and fall in love. Wednesday at 10am Hatha Yoga #thematisyourmirror

This is my plan for Solstice. What's yours?

Make your Yoga mat and your meditation cushion your SURFBOARD!! Ride the waves of life with grace and gratitude. Gentle Hatha Yoga Tuesday 10am.

Begin your Monday blissfully. Join Kelly Kelly at 6:30am

Hope everyone is having a fabulous weekend! Be One Yoga would like you to welcome Kelly and Ralph to the studio. This teaching duo will be holding some very special classes that you won't want to miss.... Kelly will be leading Mantra Monday, a fun ' charge you up' class at 6:30am Monday morning. Ralph will be leading Wellness Wednesdays, a special practice designed to address mental illness at 7pm Wednesday evenings. This husband and wife team are very welcoming, compassionate and genuine. Come be inspired

I am so grateful and humbled. Be One Yoga is in its 10th year of service. Please join me in celebration. As a gift to the community Be One Yoga will be offering 10$ drop in classes ALL SUMMER LONG!! Whether you are a seasoned Yogi or have never tried but know you should this is the place.... Be One Yoga welcomes everyone in a safe, warm non judgmental way. Classes are geared towards inclusivity and acceptance. All are welcome. #beoneyoga #10years #portcolborne #yogaeverydamnday #shineyourlight See more

Good morning Yogi friends!!! Start you weekend off blissfully with a lovely energising gentle flow. Nothing required but and open heart Class begins at 9am.

One of my favourite practices

It's Our 10th anniversary!!! Please like and share

Summer schedule effective June 23

Hello Yogi friends. It's been a tumultuous few months at the studio. But we're ready to ramp it up for the summer. Let us know what you would like to see happening in the studio.... Perhaps different class times. Maybe work shops or courses. Meditation, Pilates...??? Looking for your input.... Leave us a comment. We want to add our Tuesday and Thursday evening classes again..... But we need bodies on mats..... Chime in .... You matter. See more

Saturday June 2 at 9am Free you mind and body with a gentle yet stimulating Yoga Flow tomorrow morning You'll be happy you did.

Hey friends. There will not be a Flow class tonight at 6:15pm

SPRING SCHEDULE Tuesday and Wednesday at 10am Tuesday and Thursday at 6 15pm Saturday at 9am

Hello yogi friends. I am taking my two teenage daughters for their first trip ANYWHERE on an airplane. We are leaving Tuesday for a ten day trip to Israel. Classes will run while I'm away as scheduled, with the exception of Monday and Friday mornings.

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Hey Yogi Friends. Classes this week : Tuesday 10am Mindful Gentle Yoga Tuesday 6:15pm Flow Yoga Wednesday 10am Bliss Flow Yoga ... Thursday 10am Mindful Gentle Yoga Thursday 6:15pm Flow Yoga Friday NO CLASS Saturday 9am Energizing Yoga Flow See more

Hi Yogi friends. I'm just starting to feel better. Classes will begin again on Wednesday February 14. 10am Yoga Flow 12pm Yoga/Pilates Fusion

Hi yogi friend. I have no idea how many days it will take for me to heal. It's pretty bad right now, so instead of promising classes and cancelling them I will need to take this week for bedrest. Whatever this is has got me wiped right out. I wish I had someone to replace me. However you do have an outline for at home practice. Please continue to practice. If you like I can open the studio during class times so you can have a practice space. Hope you are well.

Still buzzing from Vipassana last week. So much to share. Benefits for the Body and Mind and Spirit! _/\_

Due to illness there will not be classes today Monday February 5.

I love the Limp Dish Rag Pose. Did that this morning. See you in class for a more formal version of this pose. :-D

Might be a snow day at the studio

So curious to hear all about your journey on your 10 day at home yoga challenge. Classes resume Tuesday January 30 10am Yoga Basics 6:15pm Power Flow