Mariela Rios Health&Fitness

Ignore the ones who say it's too late to start over. Disregard those who say you'll never amount to anything. Turn a deaf ear toward those who say that you aren't smart enough, fast enough, tall enough or big enough- ignore them. M.Lucado

Weight loss diets are not designed to be used for the long term, certain weight-loss diets would do you harm if you followed them for a sustained period of time on the other hand a healthy diet involve eating a wide variety of food, we should also drink plenty of water, we should go easy on, but not exclude, are salt, sugar, satured fat and trans fat.

Regular exercise and high-quality food collaborate to build a biologically younger body.

Learning a new physical movements contributes to the construction of neurological diseases such as Alzheimer and Parkinson

Stronger muscles move with fluidity and embody greater functionality.