Exhale Physio
138 Crampton Drive K7C 4p4 Carleton Place, ON, Canada

Rise and shine...find your thank you today, in the beauty, joy, and even sorrow, there is always a gift in each and every moment if you give yourself permission to receive and embrace it. Exhale Physio is open again, with a limited schedule and lots of comfort. Nurture yourself, and trust you will feel safe here given all of our new fears and avoidances. Connect, I am here [email protected] Love and light everyone

Ok friends, it is now time...you’ve put it off for so long because you didn’t have time....I call you know what!!! Here is a free 21 day gift from Oprah and Deepak. Enjoy and just exhale !!!!! https://chopracentermeditation.com/

This is a beautiful perspective of how to live through hard times...shared by my sister who I thank everyday for encouraging me in a low and hard time, to try something different. Her advice...is, and always has been, Just do it! You can always always find reasons why not to, this is the complete opposite. Love you with all my heart sister!!!! so don’t just read the title....just do it...read the whole thing. Who knows where your perspective will be when you do. https://www.elephantjournal.com//a-handbook-for-hard-time/

Happy Saturday Self Distancer’s !!!!!! I had to share this beautiful short but perfect yoga flow of one of my favourite online teachers Cat Meffen. Sending with virtual hugs and positive energy. Enjoy https://youtu.be/qj1IvrckaQA

Hello Friends!!!! I am here, and loving all the emails some of you have sent. Thank you!!!! I must admit I have had a quiet presence on social media, within my business communication and some days just within the solitude of my home (amid this bountiful gift of it). Thank you for understanding that those who have a nurturing role in someone's life, also needs time to nurture themselves as well. I have completely embraced the gift of this time we have all been offered. I... am discovering cross-words, re-discovering my love for redefining old pieces of furniture, learning many new songs on the guitar, taking a stab at teaching, and cooking some fantastic meals using "what is this at the back of the cupboard" creative recipe approach. I have experimented with Zoom, as my amazing partner planned my surprise 40th birthday with my closest friends and family, I've shared some wine over web with friends, and I am learning about virtual physio care. I am hopeful for the day that Exhale Physio is able to re-open with healing hands again, but for now, I am slowing down and finding grace in this silver lining....and on that note, here is a beautiful rendition of the most graceful song in know, the inspiration for this post today. Thank you Wendy for sharing it I will see you all again soon !!!! https://www.youtube.com/watch?v=3y51WWrYodI See more

ATTENTION: After careful and thoughtful consideration for the health and wellness of our community, EXHALE PHYSIO WILL BE SUSPENDING WELLNESS SERVICES to support social distancing. As the COVID-19 situation continues to effect all communities large and small, Ontario Medical Association and Ottawa Public Health advise to suspend all non-essential services. As a result all scheduled appointments until March 20th, will be cancelled. Updates will be posted to reflect plans in weeks to come, please check email and facebook for up to date status. Thank you for your understanding...be safe and stay healthy. Lindsay www.exhalephysio.com

Here is a very interesting presentation of social distancing. Worth sharing.