Hi-Ignition Fit Lab
241 Oxford St E N6A 1V2 London, ON, Canada

Studio closing for in-person classes and sessions starting 12:01am on Dec. 26th, 2020. We will continue with our virtual group fitness classes and personal training though so you can keep up your fitness routine from home! Join us for online barre, circuit, yoga, JOGA, and Dance Cardio classes; a great way to break a sweat from your living room! Remember we still have our Unlimited Online Monthly Memberships available for just $39+hst per month! We've decided to waive ...the 4-month minimum commitment, so if you'd like to just grab this membership for the duration of the lockdown, then we can accommodate you! Head to our link in bio to login and grab yours today! Note: If you currently have a membership with us that you would like to put on hold, please email or DM us and we can do that. Or, if you have class credits that are set to expire, just let us know and we can extend the expiry date for you. Thank you all so much for your continued support of Hi-Ignition Fit Lab. Wishing everyone a safe, happy, and healthy holiday season! And, hopefully we'll "see" you online sometime soon!

Red/Control updates Hi-Ignition Fit Lab continues to be dedicated to providing our clients with a safe workout space. We still offer group fitness and training sessions in-person, with many restrictions in place to ensure you feel safe coming into the studio. This includes... Reduced capacity classes for proper spacing when working out Face masks required at all times except when exercising... Staff and instructors wearing face masks at all times Enhanced cleaning of high-touch surfaces and equipment Hand sanitizing stations throughout the studio We also continue to offer almost all of our classes simultaneously in person AND online so you can still join us from home! We are now required to screen every client that comes into the studio, so please be prepared to take an extra minute answering some quick questions for us in the lobby when you arrive. We recommend giving yourself a few extra minutes to ensure our classes and sessions can still begin on time. A HUGE thank you for your continued support of our studio, whether it's joining us for classes, sharing our online content, leaving reviews, buying gift certificates, or just giving us some love. We couldn't get through this without our amazing #FitLabFam community!!

Great festive atmosphere check it out this weekend

Our personal trainers are truly the best in the city! Did you know your initial consultation with us is free? We use your answers during the consult to understand your personal goals and needs, and to see how we can best serve you at Hi-Ignition. One of our trainers who has been with the #FitFam for a long time is Mike McCague. @mmccague He has an enormous breadth of knowledge and works well with clients of all ages and abilities. Read below to see why one of his clients lo...ves working with him "I am 73, try to stay fairly active, have numerous body pain issues, terrible balance, but am a positive person. A few reasons why I enjoy working with Mike are: He never cancels a session and can always find time to fit me in. He takes the time to learn about me, my body, and my physical needs and limitations. (and respects those limitations!) He pushes me when I need to be pushed, and continues to add in new exercises and routines so things never get boring. He sends me emails outside of our sessions with different stretches and exercises that I can do at home. Mike is vital to my ability to move with less pain. I truly look forward to our virtual training sessions each week." ~ Rich K. Want to try personal training? Send us a DM or email and we will set you up with your free consultation!

Local Business Giveaway! We have joined forces with 12 amazing local London businesses to give you ‘The 12 Days of Giveaways’. To enter: Share this post ... Tag a friend in the comments (each new tag is a new entry, so get tagging!) For an extra entry, comment the prize you would like to win Keep an eye on our Facebook and Instagram stories from December 5-16th as that is where we will be announcing the winners each day! The winners will be hand delivered the prizes by the Locorum Team before Christmas! #SupportLocal

#MentalHealthMondays This quote by John J. Ratey, M.D., really sums it up perfectly - exercise heals. Research shows that there is a connection between how frequently you engage in physical activity and your anxiety levels. Truth: the more you move, the less anxious you feel! Join any of our group fitness classes, in person or online, and feel your best this week! New clients get their first class FREE, so definitely come and try us out! Check out our link in bio to sign up and see our class schedule.

Find us in the new Downtown London "Small is the New Mall" gift guide!! And check out tons of other fabulous locally-owned downtown businesses that you can support this holiday season!

Wear Purple Day coming up Friday, Nov. 13th!! Join Rachel for barre at 8am, either in person or online, and show your support for the #ShineTheLight campaign! @rachelpardy And if you are able, head to the link in our bio to donate to the London Abused Women's Centre (@endwomanabuse).

Join Kate this Friday, Nov. 13 for her 7am circuit class and WEAR PURPLE! And, if you are able, head to our link in bio to donate to the London Abused Women's Centre (@endwomanabuse) and #ShineTheLight this November. Sign up now in person or online! Spots are filling up fast! @stay_skiman

#MentalHealthMondays We all know that exercise is good for our physical health, but did you know that it is an evidence-based and efficient way to end the stress response cycle by returning your body to a state of calm and safety? These days are full of stressors, so ensure you are making time for exercise in any form - from walking outdoors, to yoga, to coming to a class with us! Sources: Spark, Burnout

This November, let's #ShineTheLight and end abuse against women. Hi-Ignition is a female-led business, so we are proud to support and promote this campaign. . The London Abused Women’s Centre (LAWC) is a feminist agency providing abused and exploited women and children over the age of 12 with hope and help. This includes women and girls exploited in prostitution/sex trafficking/pornography; abused by their intimate partners; and/or subjected to sexual harassment or torture.... The London Abused Women’s Centre has experienced a 28% increase in service demand since the outbreak of COVID-19. The pandemic has forced many women and girls to remain isolated in their homes with their abusers or traffickers. Join the Shine the Light on Woman Abuse campaign and illuminate your home and work place purple to send a message of hope. @endwomanabuse . Head to the link in our bio to donate to this fantastic organization. Also, join us next Friday, Nov. 13th for Wear Purple Day as we dress the studio in purple for the day!

Unlimited Monthly Memberships are here!! . We're very excited to announce our new unlimited monthly memberships so that you never have to think about how many class credits you have left ever again. PLUS for the month of November, anyone who purchases one of our unlimited monthly memberships will be out into a draw for some sweet prizes (including free personal training sessions!). Hear to our online store now and grab your membership today! . Details:... Unlimited Monthly - $199+hst (access to all classes) Unlimited Online Monthly - $39+hst (online classes only) . ***Note that these memberships have a minimum commitment of four months, after which we just need 30 days' notice to cancel. These memberships cannot be shared. ***Students with a valid student ID save the HST on these memberships!! See more

Ignite your fire with our incredible group fitness classes! Whatever your experience level or athletic ability, we are confident that we have a class for you! Our highly trained instructors can adapt and offer modifications as needed to ensure you're getting the best (and safest) workout . At Hi-Ignition we offer classes in ... Indoor spin Yoga... Circuit Barre Dance cardio JOGA . Make sure you come out and try them all! Plus, be sure to check back tomorrow for our release of some *new* unlimited monthly membership options!!! See more

Happy birthday to our amazing operations manager Hannah! . She's a multi-talented and passionate young woman who we are so lucky to have on our team! Did you know that... 1 She's a certified travel advisor!! Check out her travel IG @vacationsbyhannah! 2 She's also a professional dance artist, and is the co-founder of the collective @public.displays.of.art! ... 3 She also loves to bake vegan goodies! Check out her baking IG @the.veganish.baker . Have an amazing 30th birthday Hannah! See more

TRICK or TREAT Hallowe'en Giveaway! . Let's get spooky with our new local business giveaway! We're excited to partner with other local businesses in London to create this incredible Hallowe'en-themed gift basket giveaway that includes over $125 in prizes from @hiignitionfitlab, @softflirt, @kosumabar, and @sticksandsconescakes! Read below for how to enter! . Gift basket includes: ... @hiignitionfitlab branded barre socks, sweat towel and bandana Two sticker packs @softflirt Ontario enamel pin set @softflirt Sad flower embroidered patch @softflirt Hallowe'en macarons (set of 6) @sticksandsconescakes @kosumabar set of 5 full-size bars @flow water Can of Rev3 Energy from @usanainc @environizecanada sanitizing hand spray Motivate Touch essential oil @doterraca . How to enter: 1 Follow all businesses participating in this giveaway (@hiignitionfitlab, @softflirt, @sticksandsconescakes, @kosumabar) 2 Share a "Trick" or a "Treat" to your IG story and tag all businesses involved in the giveaway. "Trick" : share a fun dance move or workout exercise that you're doing! "Treat" : share a fun Hallowe'en themed treat you've made! 3 Tag 3 friends in the comments below . Giveaway opens 12:01am Saturday, Oct. 24th and runs until 11:59pm on Saturday, Oct. 31st. Winner will be announced Monday, Nov. 2nd. Open to London and area residents only. . This contest is in no way affiliated with or sponsored by Instagram. See more

#SmallBusinessEveryDay . Thank you to all of our amazing clients who have supported us these past seven months. We truly would not still be here without you! . Say "thank you" to your favourite small businesses in London and you could WIN! Just by sending a message of love and gratitude, you and the business you thank will be entered into a draw for some super sweet prizes! Head to www.smallbusinesseveryday.ca for more details!

We love a good combo class! . While our former "Hang and Ride" combo classes aren't back on the schedule yet, we do offer our Spin and Core combo classes twice a week! Join Theresa for 40 minutes of heart-blasting cardio in the saddle, followed by 20 minutes of core and abdominal exercises on the mat. Make the most of your workout and get your cardio and strengthening done in one class! . Spin and Core schedule:... Sundays at 9am Tuesdays at 7am . ** Maximum capacity in these classes is just 6 clients at a time, so you can have lots of space to workout safely and effectively. ** Note photo taken in 2019 (pre-covid) See more

Feeling thankful . Thank you to all of our incredible instructors and trainers who continue to make our studio the best place ever (and for always kicking our !). Thank you to our amazing clients that continue to show us their love and support through these crazy highs and lows. Thank you to our fantastic volunteers who help us keep the studio neat, tidy, and safe for all!... Thank you to our amazing operations manager, Hannah, who keeps our heads above water when things feel like they're spiralling out of control. And an extra special thank you to our incredible team leader, April, who consistently rises to each challenge and sees the best in everyone. We couldn't do this without you . Wishing everyone a safe, happy and healthy Thanksgiving weekend. We hope you take some time to reflect on the wonderful things in your life, big and small. ... And then we hope you join us for some amazing classes this weekend too! See more

Yoga is BACK! We're excited to welcome Elaine to our team! She will be teaching Power Mobility Yoga classes every Sunday at 4pm, and hopefully adding more classes based on demand. . About @elainetzagadouris: Elaine understands that in order to keep her body healthy and active, recovery is essential! Starting yoga as a student, Elaine found the benefits in not only her gym life but her day-to-day activities and is passionate about sharing these benefits with each of her st...udents. Elaine was lucky to have the opportunity to travel to Costa Rica to complete her 200hrs yoga teacher training, and is excited to be joining the Fit Lab team! . Our yoga classes will be 60-minutes in length and will consist of a 20-minute mobility warmup, 20-minutes of power yoga, and 20-minutes of stretching. Join Elaine for two FREE trial classes and help welcome her to the studio! . Free classes: Sunday, Oct. 4 at 4pm Sunday, Oct. 11 at 4pm Register online using an existing credit and upon arrival your credit will be returned to you! See more

A big THANK YOU to everyone who joined us for Wellness Wednesdays with @downtownlondon! We had such a great time, despite the rain! Kate led a fun and engaging class, and thank you to the @coventgardenmarketcanada for letting us use their indoor facilities. Feelin' strong!! . by @downtownlondon

Wellness Wednesdays are back! Join us, in partnership with @downtownlondon, for a FREE circuit class with Kate Schieman next Wednesday! Sign up at the link in our bio now!! . DETAILS: When >>> Wed. Sept. 30 Time >>> 9:30-10:30am... Where >>> Covent Garden Market (aiming for outdoors, but will be moved inside the market if weather is not good) Cost >>> free! See more

Looking for even more options to get your workout in?! We've now moved all of our indoor circuit classes on as well! So if you're not sure about coming into the studio in person, we've got you covered so you can workout at home! . Don't have the proper equipment? Ask us about renting some basic items from us, including dumbbells, kettle bells, bands, and more! . Mondays @ 7am... Tuesdays @ 9:30am and 5:30pm Wednesdays @ 6am Thursdays @ 6:45am See more

Join us for a FREE class! We are excited to introduce a *new* instructor to our #FitFam team! Welcome Chloe @hotchlochlo . Chloe will be offering two FREE trial spin classes coming up, so sign up and help us welcome her to the team! Sunday, Sept. 20 @ 10:45am Sunday, Sept. 27 @ 10:45am... . Sign up using an existing class credit and upon arrival your credit will be returned to you! See more

A weekend full of SPIN! We've added a few new classes this weekend and we can't wait for you to try them out! As the weather gets chillier, why not join us indoors and feel the heat in one of our incredible spin classes?! . We've added a 10:20am indoor spin class with Ray, and we have a NEW instructor trial class on Sunday at 10:45am with Chloe. This trial class is FREE to attend - just sign up using an existing class credit and upon arrival your credit will be retu...rned to you! . WEEKEND SCHEDULE: Saturday... 8:30am barre with Elyse 9:10am spin with Kate (*full!*) 10:20am spin with Ray Sunday... 9am spin & core with Theresa 9:30am Barre with Rachel 10:30am outdoor circuit with Anna 10:45am FREE trial spin with Chloe See more

New class alert! Join us for Spin & Core every Sunday morning at 9am with Theresa! @tjubwood . The best of both worlds, this class will take you through a 40-minute spin class, followed by a 20-minute core workout. With our reduced class sizes, this class has a max. capacity of only six people! So sign up early to ensure you get your spot!

So many wonderful webinars in store for September, hosted by Diversity at Work! Check them out and sign up now!

April is going LIVE on Facebook with Jackie Walters (owner of @simply.mindful.mama) to chat about aligned nutrition and steps to coping with emotional eating. Tune in FREE on Tuesday, Sept. 8th at 7:30pm EST! This will also be recorded so you can always request access to watch it at a later date! . Emotional eating can be one of the toughest battles in the journey to regaining control over your nutrition and healthy lifestyle. You are not alone! These 6 tidbits of advice will help along your way, PLUS there are a few freebies to be won for every attendee! RSVP to join live or watch the replay to be eligible for the giveaways!

Ready to get back into circuit? . We have circuit classes almost every day, including both indoor and outdoor classes! Check out our fall schedule for a few new class times, and be sure to sign up early!! With only 6 spots in our circuit studio (to allow for proper spacing), you'll want to grab your spot early! . Circuit class schedule:... Monday 7am with Mike Monday 5:30pm with Kate Tuesday 7am with Anna Tuesday 5:30pm with Mike Wednesday 6am with Anna Thursday 6:45am with Mike Friday 7am with Kate Sunday 8:30am with Anna . JOIN US! Sign up now, click on the link in our bio to create your profile or see our schedule. . by @downtownlondon See more

More fantastic webinars coming to you from Diversity at Work and Evelina Silveira! Be sure to check out her awesome webinar series, and sign up yourself or your team! . https://mailchi.mp//check-out-our-fantastic-line-up-of-web

Personal training is about so much more than just losing weight. . The girl on the left-hand side is happy (ish) but is exhausted, unable to workout on Mondays (even the evening classes were too much for her hangover), and generally living an average life. . The girl on the right still struggles with life sometime (as we all do), but is no longer living a mediocre life. She quit drinking alcohol over a year ago, gets her to the gym 5+ times per week, has more energ...y, and understands on a deeper level what her body truly needs. . @katescrim said "I don't know where I would be without April @acrake, Hi-Ignition Fit Lab, my amazing and supportive boyfriend (@herrimangreg), and my decision to quit drinking." We are so proud to be a part of her journey to living her best life! . Thinking about starting on YOUR journey to peak health and wellness? We'd love to be a part of it! Email us at info@hi-ignitionfitlab to get more information about our Personal Training program today! See more

Hi-Ignition is proud to announce our new partnership with Diversity at Work! This business, headed by Evelina Silveira, provides Equity, Diversity, and Inclusion training for businesses with the goal of creating more inclusive workplaces and more diverse client bases. We know we have a lot to do as an organization, but we're happy to be taking this first step. . Check out the Diversity at Work page and reach out to them if your business is interested in this kind of training! Thanks Evelina! . https://www.facebook.com/yourdiversityatwork

Join us TONIGHT! Check out this extra-special Q&A session with April (@acrake) and Lisa Spriet from NutriPro Canada. (@nutriprocan). We're so excited to chat about motherhood and tips for balancing your work, life, and personal health. Running a business is tough on its own, but throw in a new baby and a pandemic and it becomes almost impossible! April will definitely have some invaluable tips and tricks for ensuring your physical and mental health remain intact while trying to do it all. . Q&A session is tonight at 7pm on Zoom! Sign up here: https://bit.ly/Lisa-and-April

Do you want to join our team? . Hi-Ignition is looking for new spin instructors to join our incredible #FitLabFam! Be a part of an amazing team of fitness professionals, and learn from the best spin instructors in town! f you love to spin, have previous spin instruction experience, and are certified to teach, then we'd love to meet you! . If interested, please send your resume outlining your previous teaching experience and education to [email protected]. We can't wait to meet you.

Did you know that all of our in-person barre classes are now also being streamed live online?!? . Join us in-person or online for barre every day of the week. Whatever your comfort level, we hope you can always find something on our schedule that works for you! Check out or group fitness class schedule (link in our bio! ) and sign up for all of your favourite classes now! . by @downtownlondon

Saturdays are made for spinning! . We're excited to welcome Theresa back to the spin studio with a 9:30am class tomorrow! She will also be adding Sunday morning classes soon, so keep an eye out for those! . With just 7 bikes in our spin studio, our classes are filling up FAST! So book early and grab your spot! We can't wait to see you!

Happiest of birthdays to our fearless leader! @acrake Thank you for guiding us through this crazy COVID-19 time, and for all of your passion each and every day! From all of us at Hi-Ignition, we hope you have the most fabulous and special day!!

Why work with a trainer? Your trainer is your coach, both in and out of the gym. Not only do you get a personalized workout for each session in the gym, you also get the benefit of having accountability and coaching outside of your scheduled sessions. Working with a trainer you will see results faster, you will exercise safer, and you will establish lifelong exercise and nutrition habits. If you're ready to give personal training a try, join Mike McCague for a FREE 30-minute trial session and see if it's for you! . Interested in grabbing your FREE 30-minute trial PT session with Mike? Email us at [email protected] today!

We have exciting news!! . SPIN IS BACK! Starting next Wednesday, August 5th, we will have spin classes back on our schedule! We are starting out with Wednesday mornings at 6:30am and Saturday mornings at 9:30am, but would love to add more classes depending on attendance levels! . Let us know when you'd love to see a spin class added to our schedule and we'll do our best to accommodate you! We can't wait to see you all back on the bike soon!

Join us for Wellness Wednesdays next week! @downtownlondon is hosting four Wellness Wednesday events during the month of August, and we are excited to be a part of their first one happening on August 5th! We will be offering a FREE outdoor Pulse class, and anyone can join even if you're not yet a client of ours! . EventBrite link to sign up for the class is linked in our bio! Tell your friends, bring your water bottle and dancing shoes, and we'll see you next Wednesday morning at 9:30am!

Are you ready to jump-start your fitness routine post-Covid? . Our fantastic personal trainer Mike McCague is here to welcome you back to the studio when you're ready! Mike is offering a FREE 30-minute personal training session for clients who haven't tried our PT program yet! This private 30-minute session will give you a taste of what we're all about at Hi-Ignition, and will show you the benefits of working out with a personal trainer. . With our private PT bays and four studios, you can feel confident coming into a space that is clean and ready just for you! If you're interested in taking advantage of this FREE 30-minute session with Mike, shoot us a DM or email us at [email protected]!

Powering through this weekend, and ready to reopen for indoor classes starting TOMORROW! . We're so excited to welcome our clients back into our studio for in-person circuit and barre classes! But if you're not ready to join us indoors just yet, check out our other amazing outdoor and online classes throughout the week. We know there is something for everyone at every comfort level! . *Note: our barre classes are now being taught in-person and streamed live online at the same time. So, if you either aren't comfortable coming into the studio, or if you can't get into a class in-person, then book into our online barre classes and you'll still get the studio experience right from your living room!

Kate takes on the MS Ride with our Stages Spin Bikes! . Drive or walk by the studio tomorrow morning between 7:30-11am and you'll find our lovely instructor Kate spinning up a storm for MS! Even though the traditional MS Ride from Grand Bend to London and back was turned virtual this year, Kate has found a fun way to stay connected and raise tons of money for a great cause! She'll be live on Instagram too for portions of her ride tomorrow so you can check in with her along the way! . Still want to donate? Check our link in bio to find her personal site for donations! And come say hi or honk your horn tomorrow morning if you can! 241 Oxford St. E.

EnviroNize to the rescue! . We are "re-imagining clean" with our new partnership with EnviroNize Canada! We have purchased a new dry mist fogger for our front hall, so every client that comes in can be disinfected on the spot. . This company is local to London, is certified organic, and is Health Canada approved! See below for some facts about EnviroNize and their solutions:... >> Water + salt + low levels of electricity creates Electrolyzed Water which is a proven, effective, and safe alternative to chemical cleaners and disinfectants. >> Light saline water passes through a patented electrolytic cell to create two solutions - an Anolyte solution for disinfecting and a Catholyte solution for cleaning/degreasing. >> These solutions are patented anti-microbial and made from naturally occurring elements. They are completely non-toxic and kill 99.99% of pathogens! . Each client coming into the studio will be fogged, and our studios themselves will be fogged weekly. All equipment will be disinfected before and after each use, and high-touch areas will be cleaned often. Our hand sanitizing stations also use this EnviroNize Anolyte solution for an alcohol-free clean! See more

Client responsibilities... . See below for some small day-to-day things that YOU can do to make sure you are returning to our studio safely. Try to arrive ready for class, just bring your indoor shoes and be ready to go! Avoid bringing large bags or excess clothing/belongings into the gym.... Wash your hands often! We have placed hand sanitizing stations throughout the studio so you always have one nearby! If you are feeling unwell in any way, please don't come to class! We have many online classes, so if you aren't feeling well enough to come into the studio, you can always join us online! If we notice a client is unwell or experiencing symptoms, we will ask that client to leave the studio. . We have worked really hard to make our space safe for our staff and clients, but we need your help to keep it that way! Daily wellness checks are important, and make sure you feel your best before coming in! Or, join us for an outdoor or online class instead #FitLabFamily #FitFam #HiIgnitionFitLab See more

Face masks mandatory in all common areas and washrooms! . We ask that all clients wear a face covering/mask upon entering the studio, and these must be worn in all common areas, change rooms, and stairways. Bring your own mask, or grab one of our reusable ones from the front desk! Keep your mask on as you remove your outdoor shoes, use the change rooms, and head to your session or class.... Only take off your face mask once you are in your correct spot for class. Masks NOT mandatory during physical activity! As soon as your class/session is done, please put your face mask back on. . Again, with our common areas and washrooms being small, we want to ensure everyone feels safe no matter where they are in our studio. We thank you in advance for your cooperation! . REOPENING Monday, July 27th! We can't wait to see you there! We also offer online and outdoor classes for anyone who is not yet ready to join us indoors. #IgniteYourFire #HiIgnitionFitLab @ Hi-Ignition Fit Lab See more

Please practice physical distancing at all times! 2m / 6ft . Being a boutique studio, some of our spaces are small. We ask that all clients and staff coming into the studio practice social distancing as much as possible, especially in our common areas and change rooms. Here are a few ways we are ensuring our staff and clients are safely distanced: Reduced class capacities and clearly marked spots in studios Staggered class start times to avoid overcrowding our com...mon areas Limited occupancy for our change rooms ( 1-2 max. and 2-3 max.) Floor markers in our entryway, and sneeze guard installed at the front desk . Check back tomorrow for more updates on our health and safety procedures! We are reopening MONDAY, JULY 27 and we can't wait to see you in the studio! Or, join us for outdoor or online classes if you're not comfortable coming in! We hope there's something on our schedule for everyone, but if you have a specific class/time that you'd like to see added then just let us know! #HiIgnitionFitLab #IgniteYourFire #socialdistancing @ Hi-Ignition Fit Lab See more

REOPENING Monday, July 27th! . We're super excited to share with you that we will be reopening our doors for group fitness classes starting Monday, July 27th! In the meantime, we are already open for registered massage therapy as well as personal training, so head to our mobile app and sign up for your next appointment now! . Thank you to all of our clients who filled out our reopening survey. With over 95 respondents, your feedback helped us to design a schedule that... we hope will fit everyone's needs! This includes the following details, based on the most popular answers from our poll: 1 MIXED CLASS SCHEDULE including online, outdoor and indoor classes! We hope everyone will find something that suits your needs and comfort level. 2 DIVERSE CLASS TIMES including early mornings, later mornings, after work, and weekend morning times! If there is a specific class day/time that we are missing, please let us know and we will do our best to accommodate you! 3 UPDATES TO OUR HEALTH AND SAFETY procedures. We truly appreciate your ideas and feedback! Over the next week, we will be highlighting all of our updated cleaning and sanitation procedures for the studio to ensure staff and clients are returning to a safe and ready space. Stay tuned! . Our schedule going forward is live NOW! Check it out and start signing up for classes. With our reduced-capacity indoor classes, spots will fill quickly! . If you have a membership that needs to be reactivated, or a class package that has expired, just reach out to us at [email protected] and we will reactivate your credits! Memberships will NOT be automatically reactivated to ensure you aren't being charged if you're not yet comfortable coming in to the studio. Thank you #FitFam, and we can't wait to see you soon whether it be online, outdoors or in the studio! See more

While you're waiting for everything to reopen, why not come in and treat yourself to a massage by our very talented RMT James! @morreaurmt . James has so much experience, and his skills include: Swedish massage Fascial release... Cupping therapy Trigger point therapy PNF stretching We know you'll love everything he has to offer! . Don't forget: if you've never had a massage with us, your first 60-minute massage is 20% off using the promo code RMT20!! Grab your appointment today; link in bio See more

Phase 3 coming soon! . We hope you're as excited as we are that we can finally reopen our doors again! We are just putting the final touches on our updated policies and procedures so we can ensure our clients and staff return safely! While we aren't quite ready to open right away this Friday, keep your eyes peeled for our updated schedule and reopening procedures coming ASAP! . In the meantime, make sure your profile is set up, grab some new credits if you need some, or email us to reactivate any packages that expired during the shutdown or to reactivate your membership! More details coming as soon as we can! We can't wait to see you at the studio very soon!

What is Pulse? . Our Pulse classes are 45-minutes of choreographed exercises based highly on samba and Afro-samba moves originating from Brazil and Africa. These classes are choreographed and taught by Kaitlin Torrance (@_she_moves_) who is a professional dancer that has trained and studied samba in both Canada and Brazil. . We will be hosting our first OUTDOOR Pulse Class next week on Thursday, July 16th at 7:30pm!! This class will be FREE to attend >>> just sign up in advance using an existing credit , and then upon arrival your credit will be returned to you! Get ready to dance and sweat in person; we can't wait to see you there!!!

Too hot to ride outside? . We have a limited number of our Stages SC3 spin bikes available for rental! Contact us ASAP if you want to rent one, they will go fast! Email us at [email protected] to snag yours! . Rental is on a weekly basis. Weekly rental fee comes out each week, and bikes can be rented for as many weeks as you'd like; or, if our studio will be reopening, then we will reach out to you to get the bike back. @ Hi-Ignition Fit Lab

Bootcamp class with Kate coming up on Monday, June 29 at 8pm! . Join us on Zoom for a virtual bootcamp class, no equipment required! This class is being hosted by the Sick Kids Club Western and we're so excited to be a part of it! This class is by donation, and all proceeds go to to the SickKids Hospital! @sickkidstoronto . Participants must sign up in advance - link in our bio! (*not through Wellness Living!*) Only participants who have signed up via the Google form will get access to the virtual class, so be sure to register!

Why invest in yourself? At Hi-Ignition we care that our clients set goals and are consistently working to achieve those goals. The journey isn't always perfect, but we know with dedication and hard work, we can get you there! @tayjahrd is absolutely killing it with her trainer Liam (@lmuchan), and they're still continuing their awesome work virtually! . Without the education it's very difficult to know... where to begin how to begin... how to progress what imbalances need to be corrected what exercises and variations to do and so much more... . Tayjah is now free of back and knee pain, has lost weight, and as you can see has learned how to hit the weights like a professional because she made the decision to invest in herself and change her life. . We can't wait to see our personal training clients back in the studio soon. We're ready when you're ready. See more

Have you tried our online barre classes yet? Our rockstar instructors are here to make sure you get your best at-home sweat yet! We have virtual barre classes every day of the week, so we know there will be something to fit every schedule. Check it out . Sunday - 9am Monday - 9:30am and 5:30pm Tuesday - 9am and 5:30pm... Wednesday - 8am Thursday - 9:30am and 12pm Friday - 8am Saturday - 8am . #IgniteYourFire and join us this week! With @alexajlloyd, @rachelpardy, @elysegruninger, and @shannon.w.wong! Sign up through the link in our bio! See more

We still have equipment for rent! From dumbbells, to kettlebells, to Bosu balls and more, you'll find tons of equipment available for weekly rental on our online store! . Head to the link in our bio, log into your personal profile, and check out everything that is available in our online store! Contactless pick up makes the process super easy! Check it out!

Don't forget to grab your appointment with us! We're ready and waiting for you to come back and find your bliss! After months of at-home workouts, we're positive that our RMT can get your body back on track. . Click the link in our bio to book your appointment today! Some availability for tomorrow morning, as well as Wednesday, Thursday and Saturday next week!

We understand that we will never understand. However, we stand. And we are ready to do the work. . This past week or so has been heavy and eye-opening. We've been educating ourselves, reading, listening, watching, having tough conversations, and learning more about anti-racism and white supremacy than ever before. We are recognizing our own blindspots and ignorance, and beginning the uncomfortable journey of unpacking hundreds of years of ingrained white privilege.... We realize that it is not enough to simply be "not racist"; we must consistently strive to be anti-racist. . We want to be clear that Hi-Ignition will not stand for racism, prejudice, violence, and hateful speech. We strive to create a space that is always welcoming to people of all races, backgrounds, and creeds. We hope all of our clients and staff feel safe and supported when they come into our studio, but we also recognize that there is still so much that we can do and so many ways that we can be better. . It is not enough to just post a black square with some words; we must take action. We hope to begin sharing resources and information that we find useful and educational, as well as beginning to develop programs and procedures within our own studio to educate our staff and build bridges into our community. We are also open to ideas from you, our staff, and our clients on ways that we can improve and do better. . "It is up to all of us - Black, white, everyone - no matter how well-meaning we think we might be, to do the honest, uncomfortable work." @michelleobama #blacklivesmatter See more

We're ready for Phase 1! . With the new government updates and recommendations, we are ready to reopen our personal training studio for 1-on-1 appointments, or doubles training with people from the same household. We've made some changes to how things will be run to ensure our staff and clients are safe! Check out our new safety procedures below... . 1 Social Distancing:... >>> Trainers + clients will be spread throughout the studio, utilizing all four studio spaces. >>> Capacity capped for each studio. >>> Limited occupancy of common areas and washrooms. >>> More time between appointments to allow for proper sanitization of equipment. >>> If you are sick or experiencing symptoms, please stay home! . 2 High Cleaning Standards: >>> Hand sanitizing stations placed throughout the studio. >>> High touch surfaces, like door knobs and railings, disinfected daily. >>> Equipment cleaned before and after each use. >>> Dry mist fogger from @environize used to fog all studios weekly. . 3 Protect Yourself: >>> Reusable masks and gloves available onsite if you would like to wear them for your workout. >>> Plexiglass sneeze guard installed at front desk. >>> Limit items brought into the studio (ex. come dressed in your workout gear, and bring your indoor shoes!) . We hope these measures will make our personal training clients feel safe coming back into our studio. Please notify us if you have any questions or concerns! Want to start training with us? Check out our website to book your free PT consultation appointment today! . Not comfortable coming in? We still have our virtual PT appointments and our online group fitness classes so you can always get your sweat on, even from home! See more

NEW ONLINE CLASS ALERT! . Join our fearless leader April for her new Online JOGA classes every Wednesday at 5:30pm!! . But what is JOGAJOGA is an athletic style of yoga (think power yoga), meaning you get all of the benefits of a regular yoga class (ex. Improving breath control) while at the same time activating the right muscles in the right pattern to help correct muscular imbalances in the body. This class is designed to expose weaknesses to strengthen the parts of you... that need it the most! So... Yes this is a killer class, but it's also fun and challenging and will push you to your limits! . Sign up via your personal profile for April's live online class tomorrow at 5:30pm! See more

Registered Massage Therapy can now reopen! @morreaurmt . We're very excited to announce that registered massage therapy practices are now allowed to reopen, which means that we can bring James back in for services! Our little RMT room has been fully disinfected and sanitized, and we are ready to have you back starting Monday, June 8. Maybe you have some benefits waiting to be used? Come join us for a massage, fascial release, cupping and more with the talented James Morreau.... Your body will thank you! . Book your appointment now right in your Hi-Ignition app or via our website online. (Link in bio) Have questions? Please reach out to us at info [at] hi-ignitionfitlab.com to get more information about our updated health and safety procedures so you feel safe coming in to see us! . by @besocialbuzz See more

OUR PHASES OF REOPENING... . In order to safely reopen our services when the time comes, we have created a three-step plan for a phasic reopening. At this time, we still do not have a clear date for reopening from the government; however, we are working diligently to ensure everything is in place so we can reopen safely and efficiently! . Phase 1:... >> 1-on-1 Personal Training will reopen first. >> Doubles training for members of the same household will be allowed. >> All four studios will be used to spread out clients as much as possible. >> Maximum of 2 clients + 2 trainers in any studio at one time. >> Group fitness classes continue online. . Phase 2: >> When we get the go-ahead to have larger gatherings, we will reopen our barre and circuit studios with reduced class capacities. >> Class times will be staggered to prevent overcrowding of common areas. >> Studios and equipment will be deep cleaned before every class. >> Online group fitness classes will continue as well! . Phase 3: >> As restrictions are lifted and physical distancing can be reduced, we will reopen our spin studio and all group fitness classes with full capacity. >> Enhanced cleaning procedures and hand sanitizing stations will remain in place going forward. >> Some online group fitness classes will continue as well! . If you have questions or concerns about any of these phases, please email us at [email protected]. Stay tuned for more updates regarding our updated cleaning and safety procedures at the studio as well as our new partnership with EnviroNize cleaning solutions! See more

We're going [Instagram] live! . Join us this Friday, June 5 at 8pm for an IG Live dance party with Kaitlin! Our Pulse class will get you moving and grooving, shaking and sweating, and truly feeling the beat!! We'll be on IG Live so anyone can join in from anywhere and try it out! Think of this like a 45-minute dance party from home ... wine and PJs are encouraged! :P . Follow our Instagram stories and be sure to join in this Friday at 8pm! "See" you there!

APPRECIATION POST . To all our clients who continue to take classes with us online, thank you! To all our clients who have rented equipment or bikes from us, thank you! To all our clients who have continued with virtual training sessions, thank you!... To all our clients who have referred their friends, family, & colleagues to try us out, thank you! To all our clients who have liked, shared, & followed us on social media, thank you! To all our clients who have sent us words of love and support, thank you! . We truly appreciate our #FitFam more than you know. And it is your bright, smiling faces that keeps us hopeful and helps us push through this unprecedented time. We WILL get through this, and we WILL come out stronger on the other side! . THANK YOU THANK YOU THANK YOU for all of your continued support. See more

We miss you!! As the government begins the process of allowing businesses to open up, we are slowly preparing for our own re-opening. New policies and procedures are in the works to make sure we can get back to our in-person workouts safely. Continue joining our online classes, and keep checking back here for the most up-to-date news on our re-opening plans! . Thank you all for your continued support! We wouldn't still be here without out #FitFam! . by @besocialbuzz

INSTRUCTOR HIGHLIGHT . This is Liam. He is a talented personal trainer who knows the body and its intricacies really well. He is introducing a *new* online class called "Weekend Warrior" where you'll learn movements and exercises that will help improve your overall mobility, flexibility, balance, and well-being. This 60-minute class will supplement and elevate your other fitness routines (better golf swings anyone...?). Check out this class every Sunday at 4pm,... and become the ultimate Weekend Warrior! . Check out the link in our bio to sign up now! . by @besocialbuzz See more

Last Saturday, May 9th, Hi-Ignition had the privilege of hosting the CEO and some employees from Wellness Living in our live online Barre class with Elyse! We had such a blast connecting with clients from all over the world; uniting via Zoom to share in one big sweat sesh! Thank you for joining us Len, Erica, and Jackie!! . For anyone who hasn't tried our live online classes yet, go sign up and grab your free week trial now!! Check out our website! @ London, Ontario

INSTRUCTOR HIGHLIGHT . This is Kaitlin. She is a professional dancer working with @corpusdanceprojects and has toured and performed all over the world! Kaitlin teaches our exhilarating and fun Pulse classes, which are a mix of Zumba and samba dancing put to eclectic beats and traditional music. She teaches online classes every Tuesday and Friday; try her class out tomorrow at 7pm! . Check out our website to sign up now! ... . by @besocialbuzz See more

INSTRUCTOR HIGHLIGHT . This is Shannon. Unlike most people, Shannon actually enjoys going to the dentist. She flosses every night even before bedtime; it’s her favourite time of the day, of course besides when she teaches barre! Shannon is coming to you LIVE all the way from Toronto for her online Barre classes on Mondays and Thursdays! Join us from anywhere in the world and get your sweat on from home! . Check out our website to sign up now! ... . by @besocialbuzz See more

INSTRUCTOR HIGHLIGHT . This is Alexa. She is in nursing school and is currently working at a long-term care facility during these crazy Covid-19 times! #thankyou for your hard work and dedication Alexa! She also has two cute doggos, Elly and Finn , and teaches live online Barre classes with us every Monday and Thursday! AND she teaches live yoga classes on Sundays at 10:30am (tomorrow!!) Sign up now! . Check out our website to sign up for Alexa's classes!

INSTRUCTOR HIGHLIGHT . This is Kate. She has endless energy and never fails to make you smile. She is the creator of the infamous "Friday Jr." (aka - Thursday...), and can be seen tootin' around the town in her adorable white VW Beetle. You can also find her teaching live online circuit classes every Wednesday at 7am and Saturday at 9am. Try her class tomorrow! . Check out our website to sign up now!