Kore Fitness
4050 54th St SE V1E 3P8 Salmon Arm, BC, Canada

You’re NOT stuck... You’re just committed to certain patterns of behavior because they helped you in the past. Now these behaviors have become more harmful than helpful... ... The reason why you can’t move forward if because you keep applying an old formula to a new level in your life. Try changing this formula to get a different result! . . . . . #womensrunningcommunity #beatyesterday #runhappy #runnersofinstagram #runnerscommunity #runitfast #instarunners #runlikeagirl #igrunners #happyrunner #runalways#runnerspace #irun #runtoinspire #girlswhorun #runforlife #runnergirl #runnerslife #furtherfasterforever #runner #wearetherunners #girlswithmuscle #fitchick #fitchicks #fitspiration #legday #fitlife #fitnessmotivation #werunsocial #runchat See more

Building muscle is a cycle of stress and recovery. If you skimp on your rest, you're not giving your muscles sufficient time to recover and they just won’t rebuild as strong. You can factor about 48-72 hours for beginner lifters to recover from their last session. ... Don't forget to feed those growing muscles with nutrient rich fuel! The best program for beginning lifters incorporates increasing weight AND sufficient rest. . . . . . . #girlswholift #girlswithmuscle #fitchick #iifym #fitgirls #strongnotskinny #fitgirl #girlswhosquat #gains #squats #gymlife #weightlifting #girlswithmuscles #fitchicks #progress #fitspiration #gymrat #flexibledieting #legday #fitlife #fitnessmotivation #fitfluential #sweatpink #girlsthatlift #learningtolift #liftlikeagirl #curlsforthegirls #newlifter #liftingtips #learningtolift See more

What if it all falls apart? What if I manage to fuck it all up? So what... ... Show me a life where nothing fell apart, no mistakes were made, or risks taken. That’s a pretty boring ass life. You’ve got one shot at this thing called life. It’s your story, write an epic tale, filled with adventure, failures and courage, things that built you and burned you. A tale where you tried and failed and stood back up and did it all over again. Until you become that badass bitch you were born to be. . . . . . . #girlswholift #girlswithmuscle #fitchick #iifym #fitgirls #strongnotskinny #fitgirl #girlswhosquat #gains #squats #gymlife #weightlifting #girlswithmuscles #fitchicks #progress #fitspiration #gymrat #flexibledieting #legday #fitlife #fitnessmotivation #fitfluential #sweatpink #girlswhorun #runforlife #dontgiveup #runlikeagirl #igrunners #happyrunner #inspiringwomenrunners See more