Totem House Integrated Health and Counselling Services
5-38247 Westway Ave V8B0L6 Squamish, BC, Canada

THE WELLNESS WHEEL The wellness wheel, or wheel of life, is a versatile coaching tool that allows you to visualize your unique life in the present moment. Each of us is blessed with the core elements of an emotional heart, a physical body, an intellectual mind, and soulful spirit. To live well, you need to be aware of all the elements of your being as a first step to positive change and making good and beneficial decisions about your life. To thrive you must learn to engage ...Continue reading

My camera is a way I have to stay present with my senses. Mindfulness is a tool or technique for positive change and can bring more of a sense of safety, satisfaction and connection to everyday life.

Hi everyone. I hope you are all staying safe and doing your best to be kind and tolerant to others. I'm offering crisis counselling by virtually or outside during these challenging times. If your struggling with work, relationships, or health issues that have been affected by COVID-19 Im here to help. As an first responder, RN, and RCC I recognize the challenges we are all facing. Message me if you need some advocacy, support, or counselling.