Yoga For All
5 Fairmeadow Place L1N 8V9 Whitby, ON, Canada

I’ll be returning to the Toronto Yoga Conference this spring! 4 of my 6 offerings are Restorative based and aim to be educational and support teachers! I hope to meet some of you there! https://www.theyogaconference.com/toronto/faculty?id=117

Home Practice Jai!

Classes will resume the week of September 10th. Taking the rest of the month off to spend time with family finishing a few projects. I hope everyone is enjoying these last delicious lazy days of summer. To book classes or private appointments for Gentle Yoga, Kinesiology, Restorative or Hot stone sessions please go to http://www.yogadeb.ca/index.html and click on the blue button for book class or appointment.

Hi loved ones! I'd like to start a social media fast by first sharing my most recent Yoga International "No Burn Sun Salutation Class"... Yay yoga! Its so fun d...oing Sun Salutations and only getting the "sun" of the asanas and not the "burn"... if you want to try it I believe you can sign up for free for 30 days. I'll be available on messenger or email but otherwise doing my best to take a wee bit of a screen fast! xo and hope you have fun with this! For the class follow the link! http://yogainternational.oae6r3.net/c/2340647/831502/10875

Nice article about the Vagus nerve and why we lengthen our exhalations. https://www.psychologytoday.com//longer-exhalations-are-ea

https://www.telegraph.co.uk//yoga-can-ease-pressure-heal/

Move it or lose it.

Yoga in the snow!

It is more complicated than it looks, but you have to start somewhere. Classes begin Wednesday night for Restorative or learn a new pose at the end of regular classes. Sign up at www.yogaDeb.ca

They even do Yoga on the island of misfit toys! Give yourself a break this December and carve out some time to bend and stretch and give your body the gift of movement. Even if it's five minutes in the laundry room. Go for it. You deserve it.

A new pose just in time for Thanksgiving. Enjoy.

Welcome back to our mats -