xfactorphysiques

Amazing 4 week #transformation for @orkney_oasis 3 #virtualworkouts a week and a custom #mealplan and she is crushing her #goals Heading in to Round 2 on #monday and this beauty will be walking in to the #newyear looking #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer

Everything you need to create a healthy lifestyle that you love, anywhere in the world! Take your favorite machine exercises and do them at home with me virtually with my latest BANDcamp Challenge. All you need are resistance bands and get ready to sculpt lean sexy muscles. Classes start on November 2-27 on Monday, Wedesday and Friday at 5:30pm EST live in Facebook. All classes are saved so you can access anytime.... Two plans available: Option 1: $99 full challenge New workout each class 2 customized meal plans (macro based and calorie based with over 50 recipes) Access to members only Facebook group Weekly check-ins Online support Option 2: $60 video challenge New workout each class Access to members only Facebook group Weekly check-ins Online support My programs are designed to cater to women of all ages and experience level. Whether you’re advanced or it’s your first time working out, I got you. If you're ready to commit to a program that promises real results, sign up today and follow my lead to get a body you love! Only 5 spots left. Registration closes October 28. #bandworkout #fitnessjurney #Fitmom #FitnessMom #FitnessGoals #FitnessInspiration #FitnessVideo #FitnessGirl #FitMomsofInstagram #FitMomOver40 #FitnessFreak #FitnessAddict #HealthyBody #HealthyLife #HealthyLiving #weightloss #transformation #loseweight #diet #athomeworkout #workout #fitnesschallenge

With COVID cases on the rise and the inconvenience of blocking time slots at the gym, wouldn’t it be easier and SAFER to workout at home? You wouldn’t hire someone that works at McDonald’s to cater your wedding, you’d hire a professional. So why follow a fad diet you found online or a generic workout plan that isn’t specific to your goals. Sure, you may see some results, but don’t you want to achieve optimal results faster?... We all need encouragement sometimes and motivation to keep us going. That’s where I come in. I hold you accountable and push you to be your best every day. Rather than going to the gym for your personal training, let me come to you virtually I have 2 spots open for online training sessions. - One on one - $30 per session - Group session - $60 per session, max of 5 people. Get your friends together online and workout together virtually." Get all the benefits of a personal trainer without having to leave your home! Live face time calls so I can coach you and ensure you are using proper form, exercises can be modified based on your fitness level and all workouts are customized to your long term goals! Set up your free consultation today let’s chat!! #onlinecoach #virtualworkout #homeworkout #fitnessjurney #Fitmom #FitnessMom #FitnessGoals #FitnessInspiration #FitnessVideo #FitnessGirl #FitMomsofInstagram #FitMomOver40 #FitnessFreak #FitnessAddict #HealthyBody #motivation #training #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitnessgirl #fitspo #instafit #follow #bhfyp

The countdown begins!!! 3 more sleeps and then we say goodbye to the old you and welcome the new you with open arms!!! Gone are the days of procrastinating and self doubt, they will be replaced with a new joy and excitement as each day brings a new challenge for you to conquer!... If you are starting your fitness journey or an avid gym rat that put their membership on hold, get ready to burn those calories, tone, shape and build those glutes while shrinking your waist. October 5th starts the BOOTYcamp challenge, 3 classes per week LIVE on #Facebook: Monday, Wednesday and Friday at 5:30pm. All classes are saved if you can’t make live session. Minimal equipment needed: bootybands and dumbbells (or a backpack full of books). Stop procrastinating and watching everyone else’s transformations, sign up and start your own journey today! 2 plan options available. - $99 videos, 2meal plans, weekly check in and coaching -$60 videos only DM me to register or click the link in my bio to sign up. #transformationchallenge #transformation #weightlossjourney #postbabyworkout #loseweight #fitspo #gluteworkout #athomeworkouts #athomeexercise #mealplan #workoutplan #onlinetrainer #onlinecoaching #buildabody #orontotrainer #etobicoketrainer #fitmom #torontomuscle #momchallenge #fitmom #toronto #ontariomuscle #onlinecoach #mississaugatrainer #etobicoke #etobicoketrainer #bootcamp #personaltraining #mealplans