X-Frame Fitness
75 Barbour Drive Mount Pearl, NL, Canada

PLYO and conditioning workout!

Quarantine gut is gladly gone. Feeling completely back to normal both physique wise and strength wise. Life’s good. Oh and guess what?!? I haven’t binge ate once since being back out in the world. I often reflect on how burnt out I was before lockdown. It’s weird to think how I really did need to be forced to take that time off, physically from training and mentally from business. I started bodybuilding and lifting heavy 7 years ago. The longest time I ever took off the gym w...as for 15 days (when I went to Mexico) in those whole 7 years. I started my business, X-Frame Fitness over 2 years ago and the longest I took away from that was for 2 weeks to go on a very busy vacation to Florida (which wasn’t relaxing at all). I try to see the good in all things bad. I’m greatful because I feel restored. A feeling I wouldn’t have probably ever experienced without a lockdown. I didn’t realize how exhausted and tired I was until I look back on it now and compare it to how I feel now. I’m am ENERGIZED, mentally focused and Im in CONTROL. A very important feeling to have when the world we live in feels so out of our control See more

On par now with my strength pre lockdown. Took almost two months but damn am I happy. Physical strength goes beyond your body. This strength translates into mental strength and perseverance... Something we all need during this time. This barbell keeps me sane, I don’t care how extra that sounds #benchpress #howmuchyabench #girlsthatbench

Thinking about personal training? Give it a try and take advantage of my new BOGO flash promo that will be going on until the end of July! Just for $50* you will get two full 60 minute PRIVATE personal training sessions in a fully equipped gym. Message to book your sessions today, I’d love to see you. All levels and fitness backgrounds accepted

Called out Day 2 I was nominated by @mattkippenhuck to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Todays nomination is @nikkinicole709 The rules are simple:... *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. I hope to reach as many people as possible and by doing this, can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Called out Day 1 I was nominated by @mattkippenhuck to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. My first nomination is @nicole.greeley709 The rules are simple:... *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. I hope to reach as many people as possible and by doing this, can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Starting off easy with some shitty standard push ups. I’ll get more creative as each day goes on as per request of @allisonbest who wanted me to do push ups with her on my back. Maybe day 25???

I guess all we can do at this is reflect Slowly just watching my back lose definition as I put more and more chips towards my mouth. But damn, I call we are all going to have FIRE comebacks. I don’t know about you guys but I’m going to go absolutely SAVAGE when I can get my hands on a barbell again #motivated

Week 7? Or 8? I forgot

Happy 2 year anniversary to my personal training business, X-Frame Fitness!!!!! I just wanted to take the time to thank each and every one of my clients for making my dreams come true and giving me the ability to do what I love very single day. I absolutely love empowering women to becoming stronger and encouraging them to get out their and become the best versions of themselves. Building relationships with so many women has made me become a better women myself and I’ve done so much self development along the way. I have high hopes and dreams for my business and it CANNOT be done without all the love and support of all you amazing clients and friends! Now, let’s get through this pandemic together so we can get back to kicking ass

I miss training back

I would sell my soul just to get back here smh

Upper body workout coming at you! My workouts have been a lot more enjoyable now that I have DB... this isn’t the full workout because I could only fit these clips in for the 60 seconds... maybe I should start doing IG tv

Posterior chain!!! Glutes, hamstrings, calves and back :) IM VIBING TODAY! I feel so happy! Everything is going to be OKAY Need help with your at home workouts or diet? DM, and join my team!

At home lower body workout brought to you by Sadie Sue. My ass at least better be phat after all these white girl banded booty vanilla late exercises What leg exercise machine or exercise do you miss the most? Can’t wait to get back to the gym to have a leg crippling session

Lower body workout! Starting to get the hang of these at home workouts. My ass at least better be fat after all these white girl banded booty vanilla late exercises

Little late today since I was crying over my inability to mash a potato and being bombarded with messages of people telling me to use a carrot peeler :’( Here’s an upper body at home workout that involves just some light DB’s! Quarantine day 15 fwends

Day 14 of quarantine and I’m training core and glutes at home with no equipment aside from a Boöotÿ bånd. THIS. IS. THE. END. OF. THE. WORLD.

Constant reminder: the only person you’re competing against is yourself. Do the best you can to be the greatest version of yourself. Usually that’s what it boils down to at least. People get started with personal training for many reasons but the underlining reason is self improvement. Think about it. PERSONAL training isn’t just about altering your physique. It’s about altering your mind... the way you carry out every action in your life. It’s learning and taking the proper steps to succeed in every element of your life. #xframept #xframefitness

Can’t believe it’s almost the end of the summer. If you’re interested in joining my team come the new season, make sure you message me quickly to reserve your spot! Afternoon availability!!!!! If you’re currently a client of mine make sure you book out your time for September to avoid disappointment. #xframept #xframefitness

Nothing like a 5am shoulder pump. Now let’s wake up tomorrow and do it again Early morning deadlifts maybe??? I used to hate training in the morning but now I LIVE for it! What better way to start your day with your favourite activity :) full of energy after a good nights sleep which makes for a great lift. Im also not bloated in the morning as I don’t have a day full of food in my belly which also makes for a better workout! I also find my feet kill after being on them all day which makes me less motivated to train, no excuses in the early am

Announcement: I am no longer taking on online clients! Effective now I will only be offering online coaching services as an exit program for my one on one clients, past clients, advanced new coming clients or familiar faces! If you insist on online coaching it will be mandatory to come see me in person first so you can be fully assessed. I cannot personalize you a program until I know how you move. I’ve been an online coach for over a year now and the rate in non-responsive c...lients has been increasing! I can’t help you if you don’t update me properly or keep me in the loop with your routines!!! I don’t like that I’m not making a large enough impact due to lack of PROPER communication (not this email and text bs). When signing on for my services I want to make sure I help you. I feel confident I can change your perspective of the gym using different training methods to enhance your gym routine IN PERSON in a private training studio. My VIP personal training services COMES WITH ONLINE COACHING - so if you feel like you need the helping hand ask me about my 1-2x a week VIP coaching to get the special treatment - handing over your entire fitness routine to me! I much rather spare the extra income I get from online coaching and switch it to TIME I can spend taking on more one on one clients and use that time to provide you with more quality service that is truly EFFECTIVE! VIP services is AFFORDABLE! I offer reasonable payment plans with only a minimum of a 2 month commitment! EMT and credit cards accepted! Message me for more details if you have morning or afternoon availability and want to set up a consultation Also follow my stories to get the most latest drop in session times if you’re looking for a no commitment kick in the ass #xframept #xframefitness See more

When I told my dad what my business name was he entirely never understood what it meant. I told him in was a bodybuilding reference - large shoulders, small waist and large quads... so really I’m just out here trying to get that X FRAME #xframefitness #xframept @jennifergeorgettephoto @glow_and_go_sunless_tanning_nl

Kicking my summer goals in the butt, how about you? If you’re struggling this summer well I have just the solution! Im now looking for a client for 1-2x a week in August AFTERNOONS OR MORNINGS ONLY.. this spot just opened up just now! Are you maybe thinking about hiring a personal trainer for September??? Make sure you book now to avoid disappointment!!! Booking out ahead of time requires a deposit of the FIRST PAYMENT. Ask me about my VIP services for that full transformation!!!!!!! Message for more details. #xframept #xframefitness #personaltraining @jennifergeorgettephoto

PRE MADE PROGRAMMING Beginner Hypertrophy Program: Day 1: Back and Biceps Day 2: Chest, Triceps, Delts... Day 3: Legs (3x a week) Intermediate Hypertrophy Program Day 1: Back and Abs Day 2: Chest Day 3: Legs Day 4: Shoulders and Arms (4x a week) Advanced Hypertrophy Program Day 1: Back Day 2: Chest Day 3: Legs Day 4: Shoulders Day 5: Arms (5x a week) FOUNDATIONS PROGRAMS Day 1: Upper Body Day 2: Lower Body (2-3x a week) ALL CONTAINS 30 DIFFERENT AND UNIQUE WORKOUTS $100.00 plus tax! Message me for more details or for point of sale! Thank you, Miss X-Frame

Can’t believe April marks my first full year of business, running and managing X-FRAME FITNESS!!!! Overwhelms me how much of a success I could create on my own and have to give thanks to all the you beautiful people who have came to me for help

This is my face for post leg day-day 2. Trying to keep my composure but deeply hurt on the inside. Function weight loss program is going well. Soon available for purchase I personally do ALL my programs before selling them. I promise integrity and effectiveness in my programming. Interested in my pre made programs that sell for only $50.00? Message me for my current hypertrophy and strength programs that are available now X-Frame Fitness

Attention: Deleted my old business page because it wouldn't let me change it to my business name. This is my new business page whereby I can address all inquires. Follow my journey and become a part of my team. Thanks everyone for your support!