Body Fat Kill Zone

I'm here demonstrating some of the exercises I've used to get thousands of my Clients in shape. I go into my lan and create effective combo movements to help crush my clients goals . #online fitness coach #bodyfatkillzone #gymmotivation #workoutmotivation #justdoit #fit

Contrary to popular belief oatmeal was thought to be the healthiest breakfast/grain to eat for breakfast and most of us fell for great marketing and ate it religiously.As for myself oatmeal never sat well in my stomach so I started to research other alternative then I came across what I call the king of ancient grains " kamut" flour. Kamut is an ancient grain that has been pretty much forgotten but is starting resurface back into society. Kamut is easily digested and has ana... abundance of protein ,vitamins, minerals and amino acids then any other wheat . Kamut has 40% more protein than wheat. Kamut has zinc, magnesium ,selenium and polyphenols which provides more energy than refined carbs. It also contains calcium, protein,niacin,thiamine,, vitamin b6,iron,phosphorus,manganese, riboflavin and folate. Benefits: Supports bone health especially in older women and men due to osteoporosis. Kamut cleans out your gut due to it's high fiber content and helps fight bacteria and germs in your gut . The zinc in kamut helps regulate digestion . Kamut has phosphorous which helps detox your liver and kidneys .phosphorous helps the body by eliminating toxins and waste through urine . Helps fight common cold due to its high zinc level Lowers cholesterol and more.. I use kamut flour in soups salads and baked goods and oh my it taste amazing on the palette. Buy the fine grind kamut powder and make it it like you would oatmeal on the stove . Add almond milk,honey or agave syrup, strawberries,blueberries and burrow bananas. Your days wont be the same with the king of ancient grains.