Xplosiv Athletes

2019 has been a success in the figure skating world. Lots of personal best scores and nationally ranked. . . Back to the Basics...... Looking forward to the next phase - to get everyone stronger, increase the speed rotations and of course become more explosive! Let’s achieve the double+triple axel. . . #athletictraining #athleticgoals #achievements #xplosivathletes #fitness #strength #power #speed #doubleaxel #tripleaxel See more

Most of my workouts requires an explosive and a cardio component. A Great way to maximize building lean mass, maintaining my athletic ability and strength.. . . #athlete #sport #fitness #gym #trainer #coach #clients #perform #muscle #health #training #athletica

Challenging and advanced... Reverse split squat elevated unilateral step up.. LOAD, CONTROL, STABILIZE AND EXPLODE!

Congratulations to my young Xplosiv Athletes 13 year old Elisharyu for qualifying to the biggest competition next week. Ranked 7th in the upcoming Canadian’s Challenge Figure Skate Competition. . . #figureskate #podium #xplosivathletes #jumps #power #rotations #performance #speed #podium #coach #fitness #

Once an athlete develops a baseline level of gth, advanced explosive exercises shown in the video can be done in quick burst of energy. An elite swimmer can develop explosiveness on land which it is much difficult to push off from a hard surface than in the pool, which will develop power. #xplosivathletes #swimmer #power #athlete... #compete #training #podium #speed #nutrition #coach #performance See more

Hello to all! To those who took the time out of their busy schedule to wish me a Happy Birthday, much love and blessings to each and everyone of you. Great Raptors Seats for wifey and I from an amazing client! And wifey and kids spoiled me too :) ... I even had cake It was a a great day!!

This is as good as it gets to the real deal RING TING ..

Lateral quick foot movement Gives @farrahyaacoub the ability to change the direction of the body with the combo of speed, coordination and balance. . . #soccer #athletes #xplosivathletes #speed #fitness #power #compete #trainforspeed #scholarships #markham #sports #goals #performancecoach #leadership #game

Excited to take on this challenge, on getting @gidget5375 back to her competition mode dominance! . . #xplosivathletes #power #jump #rotation #speed #fitness #athlete #coach #performance

Components to Athleticism. . . -ability to change direction with speed. -maintain body position and balance... -mobility -coordination -mental resilience . . #9yrsold #power #speed #fitness #agility #explosiveness #athlete #sports # See more

Congrats to this XplosivAthletes Beast! Your hard work and dedication when I pushed your limits has proven that anything is possible... . You were that eager, hungry and motivated to get the results you had put your mind 2! ... Nothing is impossible. . We at XplosivAthletes are proud to have had you training with us during the Summer. Congrats on your first Goal Bud. #xplosivathletes #hockeylife #defenceman #speed #training #season #training #fitness #power #performance #coach #firstgoal

This kid Colton amazes me. . . He has all the ingredients to become a WORLD CLASS CHAMPION one day. .... . He’s fast, explosive, aggressive and fearless. . . #xplosivathletes #powerful #fearless #strong #competitive #performance See more

Off-Season Training definitely helps Chris increase his overall skills, strength, stamina and prepares him for the more rigorous and intense regime in the upcoming season. . . #xplosivathletes #hongkong... #basketball #stamina #verticaljump #fullcourt #performance #layups #nike #rim See more

Big bro vs little bro working on lateral quickness to increase hip strength, change of direction speed and power. . . @blakemoness_ .... . #xplosivathletes #hipstrength #changeofdirection #power #sports #Athleticism #Fitness #performance See more

Skills refreshed . . #xplosivathletes #ncaasoccer ... #speed #skillset #soccerlife #performance #fitness #strengthandconditioning #traintoperform See more

Soccer goalies need strength and specific training that challenges total body with balance and explosive movements. . . Great workout @blakemoness_ .... . #xplosivathletes #soccergoalie #defender #nogoals #verticaljump #sport #performance #fitness See more

Powerful ladies demonstrating some powerful stuff. . . #xplosivathletes #explosive... #speed #strong #finesee #elegant #performance #fitness See more

Over the years (especially last season) l’ve watched my son go through his highs and the.. Disappointment over the disappointment, then came success! Every person and Athlete goes through this.... ... Frequent Asked Questions -How did you overcome a bad race or competition? -What drives you everyday? -Did you ever achieve your goals? There are numerous routes a 16 year old male teenager can go. Main thing you must have, is be eager and to be driven to reach your goal. Special thank you goes out to @kerto.training for taking my son under his wing! During a difficult time... You not only helped him out physically, you came thru mentally. It’s takes a village! and most importantly he has some great people in his court... #Godfirst #xplosivathletes #blessings #nextlevel #performance #staypositive #ittakesavillage See more

Kill it with explosive power and speed. This is all we know here. . . #xplosivathletes #power ... #speed #athletica #performance #figureskate #elevation #fitness #strength See more

I like to use The Overload speed principle after uphill runs. . . @kostamanikiss @adamosantia @oriemainolfi .... . The downhill runs allows the legs to turn over at a higher velocity, which is perfect to recruit more fast twitch fibers. . . Done 2x a week Helps THE CENTRAL NERVOUS SYSTEM be responsible which is crucial to become an explosive athlete. . . #xplosivathletes #fasttwitchmuscles #explosiveness #purespeed #offseasontraining #uphill #downhill #fitness See more

Always working on ways to increase her vertical jumps @jamie_cho_skate . . Ready to perform .... . #xplosivathletes #verticaljumptraining #athlete #figureskating #lowerbodyworkout #fitness #medals #explosiveness See more

@adamosantia it’s a pleasure taking you through our XplosivAthletes gruelling workouts, to get you stronger and faster. . . When you think you can’t do one or a few more reps, think about something you failed and promise yourself you won’t fail again. Dream BIG! .... . CONGRATULATIONS ADAMO . . #XplosivAthletes #hockeylife #speedkills #strengthtraining #workouts #hills #performance See more

@elliebabatsikos is an elite swimmer that needs to produce a sustain peak power output. As a power swimmer she needs to be able to produce a given amount of repetitively force. . . A good range in the hip area will allow her to kick with more power and speed. .... . #xplosivathletes #eliteswimmer #power #water #markham #performance #olympics See more

@adamosantia @kostamanikiss emphasis on loading the lower body db box squats with immediate transition to power and explosive light ground contact squat jumps. . . #xplosivathletes #power... #speed #elevateyourgame #strengthtraining #performance #sports #fitness #markham #athletes See more

Great workout figure skaters group. . . 8 weeks program focus; -increase leg power for takeoff... -increase strength to stick the landing -increase athleticism and speed . . #xplosivathletes #fitness #speed #strength #hills #trainingday #performance #markham See more

Graceful, Elegant but at the same time very powerful. . . Great to watch . .... #xplosivathletes #figureskaters #ice #sport #olympics #performance #elevation #medals See more

Congratulations to my guy Kosta. . . We all have a different path. Believe in yourself and work harder on the areas that you are weak at to improve your game play and to be the best you can be. .... . @kostamanikiss . . #xplosivathletes #footspeed #trainforspeed #nothingbutice #mustbelieve #performance See more

Upper body strength exercises for swimmers.. . . NATIONAL SWIM TEAM .... . Keep up the good work @elliebabatsikos . . #xplosivathletes #trainforspeed #trainforpower #swimmers #fitness See more

The purpose of young figure skaters doing Dryland training, is to work on their explosive take off with double or single knee bends... and with a good vertical positioning of the trunk, torso and head. . . The purpose of these jumps is to work on good body control during rotational drills as seen in this video. .... . The keys for success Dryland jumps is to have an appropriate use of both upper body and lower body. When landing and take off for multiple jumps, skaters must minimize ground contact and correct body posture and body positioning for landing. . . Keep working hard ladies, you are still learning to perform. . . @_heavina_ . . #xplosivathletes #figureskaters #power #graceful #fitness #performance See more

Physical Strength you will need to elevate your game. . . Great work today...I’m competitive by nature. I will always push you pass your limits @farrahyaacoub .... . #xplosivathletes #opdl #soccer #midfielder #athleticscholarships #speed #maddskills #performance See more

In addition to speed and mad endurance, soccer players need balance and physical strength to defend. . . Core strength not only has an impact the players ability to move fast and change direction rapidly but it is vital to win tackles.. .... Core strength is a base for posture, positioning, power, endurance and coordination.. . . #xplosivathletes #soccer #strengthtraining #endurance #performance See more

Speed is vital, but in your specific sport utilizing your speed in change of direction and agility is exceptional! . . @oriemainolfi @tylerjones_27 ... @kostamanikiss @adamosantia . . #xplosivathletes #speeddevelopment #speedtraining #speedkills #changeofdirection #performance #sports See more

Congratulations Xuan Nicole for placing first place at the YOUTH FENCING PROVINCIALS CHAMPIONSHIPS! . . I know you hate me during training... LOL! But you’ll reap the rewards at the end... Proud of you! ... . . #xplosivathletes #fencing #speed #athletic #athlete #fitness See more

This is how we do it here. Nothing but speed. Strength is much easier to come by but speed development takes time to endure.. . . You can be strong but without quickness, reaction and explosive speed your gameplay will be harder to come by. .... . #xplosivathletes #speedkills #trainforspeed #speeddevelopment #speedcoach #speedtraining See more

Kids Speed program coming soon!! . . #xplosivathletes #speedforkids ... #speedtraining #summer #billcrotherssecondaryschool #footwork #allsports #markham #unionville #endure See more

Happy Birthday to my now 16 years old little big mon son Kaleb. May God continue to bless you abundantly. . . Sorry to say I’m still the better athlete lol. .... . #Godfirst #endure #lovesports #athlete #believeinyourself #rolemodel #hockey See more

Congratulations Toronto Raptors!

A LITTLE SET BACK..IS A SET UP...FOR A COMEBACK . . We have a team that will grind together my young cub. .... . @kerto.training . . #xplosivathletes #strengthinnumbers #patience #hockey #nolimits #confidence #believeinyourself #endure See more

Track and field time . . Good luck ladies @samprincess_1231 @ssydneyprince ... . . #xplosivathletes #300mhurdles #400meterdash #200meterdash #trackandfieldlife See more

I have been working with hockey players for years and I have noticed that many hockey players extend their leg outside the hip level which is very difficult to build speed on the ice. . . As a former World Class Sprinter, we build power and speed by striking under center of mass..Weak leg or lack of strength, either on the track or on the ice your strides will become short and choppy. .... . Unilateral or single leg strength exercises is very important to increase hockey speed and sprint speed. . . #xplosivathletes #athletictraining #speedtraining #strengthtraining #athletica #athlete #speedisking #traintoperform #gains #personalbest #offseasontraining #inseasontraining See more

Speed work should be done at 100% effort at all times with full recover to maximize performance. . . You are flying @taylorjones_27 .... . #xplosivathletes #performance #footballlife #speed #sport #athletica #athletictraining See more

Thank you for your love, support and always keeping me in line and out of trouble. You have given me 2 beautiful children that look up to me and wanting to follow me everywhere I go. ... I thank God everyday for bringing me a lifetime partner that will take care of me and always have my back. It’s my duty to always keep you happy so I can have a happy life. . . #Godfirst #familylife #familyman #familygoals See more

When change of direction, the hip should be low and use both feet to drive off to explode and accelerate. . . The importance of reactive agility @farrahyaacoub .... . #xplosivathletes #opdl #soccerplayer #speed #agility #power See more

Happy Birthday to Mi PRINCESA!!

Hockey player working on his leg strength with explosive power exercises @oriemainolfi - Leg day almost every day. - #xplosivathletes... #hockeyplayer #legpower #performance #powerskate #defenceman #athlete #fitness #offseasontraining #performancetrainer #sport See more

Baseball season ready! . . Need you to train my son @intensityperformance .... . #sportkid #athletic #boy #baseball See more

My Jumping genes..10 feet in no time.. 9feet on an incline uphill dunk. . . #athletickid ... #allsports #talented #dunks #nike See more

My little girl on . . . #mylittlegirl #fashiongirl ... #beauty #daddygirl See more

To be Explosive, Dynamic and strong will get you to the next level. . . #offseasongains #performancecoach ... #athlete #fitness #figureskate #personaltrainer #setgoals See more

You are killing it @oriemainolfi . . #hockey #power... #athlete #offseasongains #performancecoach See more

Congratulations Taylor! Signed with the WESTERN MUSTANGS!! . .... You are always committed to is bettering yourself. Always put God first and He will lead my to the right path. . . @taylorjones_27 . . #footballlife #speed #cornerback #scholarships #setgoals #offseasongains See more

The right repetition provides the perfect practice that youth must need to master new skills. . . Foot work and coordination in repetition helps to improve speed, increase confidence and strengthens the connection between the brain and the muscle. .... . #performancecoach #xplosivathletes #sportkids #speedtraining #summercamp #performance #athletickids See more

Happy Good Friday! . . God is always Good and His Grace!

There are no limits just plateaus, have no doubts, you must dig deeper to go beyond them. . . @taylorjones_27 .... #football #offseasongains #performancecoach #athletictraining #speedtraining #xplosivathletes See more

Ask and you shall receive. Speed you want is speed you get. . . Soccer Season Ready. .... . #soccerplayer #offseasongains #xplosivathletes #footspeed #footwork #performance #athletica #performancecoach See more

Ask you shall receive. It’s speed you want is speed you get. . . Soccer season ready! .... . #soccerplayer #footspeed #footwork #xplosivathletes #midfielder #athletictraining #inseason See more

Age has no barriers, it’s a limitation that’s set in your mind. . . If you don’t have a competitive drive to your advantage, don’t compete. .... . #offseasongains #performance #athletictraining #speedtraining #allsports #development #traintocompete #athletica #athleticwear #lovesports See more

Hockey season is over for the youngsters but training to get better never stops. Try outs coming soon. . . #performancetrainer #hockeylife ... #athletictraining #explosiveness #speed #xplosivathletes #setgoals #sportkids #acceleration #athletica #sports See more

Nothing but Single leg take off.. . Figure Skater Fitness Magazine . .... #performancetrainer #xplosivathletes #markham #toronto #athletictraining #sportsspecifictraining #personalbest #trainforexcellence #ballet #peakpreformance See more

Train dem young. . . At this age, we focus on coordination, balance and strict form. .... . #figureskating #xplosivathletes #athletica #striveforgreatness #training #competition #movements #performancetrainer #toronto #markham #greatresults See more

The ability to change body direction with Speed, Explosiveness and be Fluid is the name of the game. . . @taylorjones_27 .... . #xplosivathletes #footballcombine #athletica #cornerback #athletictraining #fitnesslevel #scholarship #performancetrainer #perserverance #trueresults See more

You must train harder than your competition.. . . #traintowin #athlete ... #xplosivathletes #striveforgreatness #athletica #figureskater #performancetrainer #perfectscore #trueresults See more

There are a few key components to become a high level futbol player. . . Quickness and change of directions. .... . Sprinting speed is great, but if you can’t change direction it’s all over. . . Core muscle development is an absolute which serve a base for endurance-strength, power, posture and coordination. See more

There are a few key components to become a high level soccer playerquickness and change of direction. . . Sprinting speed is great, but if you don’t know how to change direction, decelerate and accelerate its all over. .... . #xplosivathletes #changeofdirection #soccer #athlete #performancecoach #athletica #soccerskillz #agility #scholarships See more

Congratulations to Hayley Tse on winning a gold medalthis past weekend. . . #xplosivathletes #figureskatecanada... #athletica #performancetrainer #athlete #striveforgreatness #traintowin See more

Friday Explosion - - Elevated sprinter split jumps into a box jump. -... - Key Notes; elevate knee to chest torso must be engaged movements must be fluid land and take off like a rabbit. - - As you can see that my reflexive response is sharp and quick off the ground. - - Watch closely...Both of my heels and the ground do not meet.This enables me to have a faster take off. - - #xplosivathletes #athletica #powerup #performancetrainer #elevation #maddhops #toronto #jumplikeme #markham #explosivespeed See more

Hit 2 birds with one stone. Explosiveness and Cardio ... #xplosivathletes #athletica #sprinting #performancetrainer #vertical #athlete #fitnesslevel See more

CAPTION THIS? . . This exercise called the sprint bounding acutely improves the reflexive firing the flute which is the most powerfulmuscle for sprinting, psoas and core muscles. The 3 muscles mentioned has a positive effect on speed output. .... . @ellicktrifying . . #xplosivathletes #athletica #performancetrainer #sprinting #sprintdrills #speed #powerstrides #longstrides See more