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Locality: Markham, Ontario

Phone: +1 905-604-2757



Address: 4560 Highway 7 East, Unit 100 L3R 1M5 Markham, ON, Canada

Website: www.xrwellness.com

Likes: 97

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XR Wellness 10.12.2020

The hamstrings are muscles on the back of the leg. They help with hip extension and knee flexion. Tight hamstrings can hinder proper performance of certain movements. Massage with regular stretching has been shown to help with flexibility. Some good exercises for the hamstring include deadlift, rdl, stiff leg deadlift, Nordic curls and leg curls. #massage #markhamrehab #massagetherapist #markham #physiotherapy #acupuncture #personaltraining #fitness #massagemarkham #exercise #prehab #rehab #hamstrings #hamstringworkout #Tcm #weightloss #Wellness

XR Wellness 07.12.2020

We have reopened. We are open regular business hours starting 31st May 2020. #massage #massagetherapy #physiotherapy #acpuncture #personaltraining #markhammassage #TCM #rehab #prehab #markhamrehab #weightlossprogram #fitness #exercise #weightloss #wellness #markhamfitness

XR Wellness 04.12.2020

Happy New Year from XR Wellness. #xrwellness #massage #massagetherapy #physiotherapy #acupuncture #TCM #personaltraining #weightloss #markham #markhamrehab #markhamfitness #markhamgym #wellness #fitness #exercise #markhammassage #rehab #prehab

XR Wellness 18.11.2020

Happy New Year to all our Patients from XR Wellness. #xrwellness #fitness #exercise #massage #massagetherapy #physiotherapy #acupuncture #TCM #personaltraining #weightlossprogram #markham #markhamrehab #markhamfitness

XR Wellness 05.11.2020

Cupping has been shown to reduce Cellulite. Check the study below. https://www.researchgate.net//282272910_Dry_cupping_therap Of course diet and exercise are still important though lot of women cant get rid of their cellulite even after losing fat and getting in shape. ... Available now @xrwellness cellulite cupping specifically designed to help decrease cellulite. Its pretty much pain free. It is affordable, drug- free, effective and very safe. Call today to book a cellulite cupping session. 905 604 2757 #xrwellness #cupping #cellulite #smoothskin #health #fitness #TCM #drugfree #massage #massagetherapy #markham #markhamrehab #prehab #rehab #Physiotherapy #personaltraining #weightloss #summerbody #acupuncture #celluliteremedy #cellulitecure #smoothlegs #smoothbutt #cellulitecupping