Xtreme Bootcamp

Have you tried our outdoor classes yet?

Join us tomorrow night for outdoor bootcamp !! Message for info or to book spot

Zoom live workouts , sign up on our app or on Mindbody starting tomorrow night . If you have not already signed up for this weekends classes go to app and sign up NOW!!! Workouts are free for everyone !!!! Saturday 11 w Sandra Sunday 11 Yoga with Deidra Sunday 12 Bootcamp with Sandra

Due to water/plumbing issues we will be canceling our 9:45 class tomorrow All other classes will be running , open gym will be from 10:30 until 1 .

Long weekend hours Sat 8:45 lift /10:00 Bootcamp (open gym till noon) Sunday - 10:30 Free for all Bootcamp Monday - closedLong weekend hours Sat 8:45 lift /10:00 Bootcamp (open gym till noon) Sunday - 10:30 Free for all Bootcamp Monday - closed

Build Your Booty w D WHAT: 6 week booty building program i 2 lower body booty bootcamps/week... 2 upper body workouts to do on your own /week meal plan to ensure booty gains The workout program has a variety of full body exercises. The lower body booty bootcamps target the glute and legs specifically to create a fuller lower body, and hour glass figure. WHERE: Xtreme Bootcamp (XBC) on 50 Ottawa St S, unit 201 WHEN: OCT 1st -NOV 11th (6 weeks) Tuesdays & Thursday’s at 6:15 am OR 6pm Saturday’s at 11am COST: XBC MEMBERS - VIP: $299.00 - Month to month: $349.00 NON MEMBERS (includes umlited XBC membership for 6 weeks) - $429.99 It is essential to attend 1-2 Bootcamp classes/week and stick to the meal pleas provided. Upper body workout days can be completed at XBC. Sign up today to reserve your space. #xbc #xtremebootcamp #beyourbestbextreme #teamxtreme #buildyourbootywD #BYBWD See more

Due to a last minute emergency we have to cancel our class today . We will be back open tomorrow to regular hours.

Happy #humpday For those of you that missed our Guts and Butts class today here is a finisher that you can add to your next lower body/glute day

XBC Easter Sale Deal 1 Buy 5 drop in classes get one free, buy 10 and get 2 free. Deal 2 Buy 6 months for $600 - unlimited classes, open gym included. Deal 3 Total package , 3 months unlimited , 6 personal training sessions with trainer of your choice , 12 week custom lifting plan and starter meal plan. $700 tax in!!! Sale ends this Monday, DM or come on in to XBC to signup ... #hoptoit#eastersale#putdowntheminieggsandliftsomeweights#beyourbestbextreme See more

Last Day to take advantage of our March Madness sale !!!

Lunch class today is cancelled due to winter storm warning , please check page later today as we update if night classes are running.

All classes will be cancelled tonight due to weather warning , stay home and stay safe .

Another Xtreme transformation to get you motivated. This client took part in our Fit in Four program run by @fitbynat4 and got fantastic results Lots of weight/circuit training , followed meal plan. 5 workouts per week max and trusted the plan. Not seeing the results you want??? Take advantage of our March madness promos and start your transformation now !!! #whywait#noexcuses#trainsmart #xtremebootcamp

March Madness Sale, March 18 - March 25th.

#tastytuesday Curry coconut chicken , 35 grams of protein , 56 grams of carbs, 5 grams of fat. Super easy and with #instapot It only took 25 min Saute onion , garlic in install pot , once done add 2-3 spoons of curry , 1 spoon of masala , 1/2 spoon of coriander, salt , 1 can of rinsed chick peas, 1/2 can of low fat coconut milk , 3 chicken breasts and start. Once done place serving on bed of rice and enjoy #instapotrecipes #xtrememealplanning #healthyrecipes #leftoversforlunch

Hurry, our 12 days of Christmas sale ends on Monday!!! Everything on sale, memberships, personal training, coaching, in house programs, gift cards. Email or come on in to XBC.

Don't miss our " 12 deals of Christmas sale" Come in to sign up or email [email protected]

New year , New Gear !!!! Pre order your XBC hoodie this week and save the tax $55 Men's and ladies option available

Some behind the scene pics of our XBC clients that took part in our 16 week photo shoot package. For the past 16 weeks these clients have trained hard, followed meal plans and today they got to show off all the hard work. We are taking signups for or January session now. 5 spots left !!!

Happy Halloween!!!

We are hiring !!! Want to join team Xtreme??? We are looking for part time front desk admin work. Please email if you are interested and would like more details. [email protected]

Here is this week's #WCW . Another perfect example that training smart on a balanced diet with lots of lifting is the way to go .

Don't miss our Thanksgiving Sale!! Deals start Oct 3rd and will end Sunday Oct 7th. Deal 1 - Sign up for 2 months($129 per month) and get the 3rd month free. Deal 2 - Sign up on our 1 year PAC (pre-authorized credit) get 2 months free(free months are applied after month 12) $99 per month Deal 3 - Sign up for 6 months and pay $550 (tax in)... Deal 4 - Save 20 % off of our XBC VIP package , this includes 1 year unlimited, 11 month hold, 10 percent off all supplements, VIP rate on all smoothies and in house programs (Bikini bootcamp, Fit in Four, Photo shoot , Men's club) Price after taxes is $1084 Please email if you would like to sign up or come into gym [email protected]

Checkout out this week's #transformationtuesday . This client is training for our Xtreme photoshoot coming up November 30th. Not only is she down 13 lbs, her inches are dropping at every single weekly check-in . What makes me the the most happy about this is the fact that she feels fantastic and has been eating a little over 1800 cals per day Even better she is only doing 1 cardio style class per week and 4 heavy lifting days I can't wait to post her final pic November 30 as I am sure the transformation is going to be amazing !!!! Need a little motivation to get to your goal??? Join our challenge starting Oct 15th , non members welcome , winners walk away with cash prize and will feel fantastic #xtremetransformation #ladieswholift #photoshoot #yougotthis#xtremechallenge #xtremebootcamp

#throwbackthursday . Pic on the left was 13 years ago, weight was 205 . I was working out 6 days a week (sometimes more ) Lots of classes at various gyms . Running , spin , random resestance training . I would go on and off all kinds of diets , low carb, low fat , fasting ect . Pic on the right is current , I train 5 days per week, 4 lifting days and 1-2 XBC hiit style class . Currently I do not keep track of my total caloric intake each day because over the summer I just w...anted to maintain. I do know that I eat approx 1700-2000 cals depending on the day and social events Often clients can't get the results they want not because they are not working hard but because they are not training probably . Make sure you are doing what's right for you,your body and your goals #xtremetransformation #stopovertraining #weightlifting#ladieswholift #xtremebootcamp See more

#transformationtuesday post . This client has been training for the past 5 weeks and is killing it . This is a perfect example of what can be done when training properly. Balanced diet , lots of resistance training and down almost 10 pounds !!! Can't wait to see what the next 5 weeks brings for this XBC member #xtremetransformation #goals#trainsmart#femalefitness #ladieswholift#getoffthetreadmill #xtremebootcampkitchener

Start your day off right !!! Bikini bootcamp every Tuesday/Friday at 6 am and Saturday at 11. group training meal planning great results !!! ... Email to book your spot , starts Oct 2nd .

Almost sold out !!!

New classes have started !!! Email to sign up for your FREE 20 day trial [email protected]

Home workout for all of you that can't make it into XBC tonight or for those of you that may be away from home and don't have a gym near by. Do 4 rounds of the following excercises , 1 minute each ( for all the single leg exercises it is a minute each leg) 1single leg dead to single leg squat 2jump squats 3single leg static lunge to jump lunge 4single leg thrust ... #vacationworkout#whataview#noexcuses #balconybootyworkout#xtremehomeworkouts#xtremebootcampkitchener See more

Reminder that tomorrow night the 7:15 class is cancelled do to staff meeting . Gym will still be open for open gym :)Reminder that tomorrow night the 7:15 class is cancelled do to staff meeting . Gym will still be open for open gym :)

We would like to shout out all of the Xtreme women we have had the privilege of working with over the past 10 years . The strength that we see day in and day out is incredible and it is truly a pleasure to be able to have worked with hundreds of bad ass ladies #WCW

End of Summer Sale Email [email protected]

Bikini BootCamp is back , train for 5 weeks, meal planning , workouts and small group training . Am and pm sessions available, email for more information $269 vip price $299 regular membership price $349 non member price ( includes use of XBC gym and classes for 5 weeks ) ... Spots are limited , No tax this week !!!

Happy Sunday Xtreme team!!! This week we challenge you to add 100 kettle bell to the end of 3 of your workouts . Do this with as little breaks as you can , challenge yourself with the weight, you should not be able to do all 100 reps in a row .. Goal is to complete in under 5 minutes . Let us know your time , best time will get a treat from team XBC. Send us your videos Recommended weight for females 30-40 lbs Recommended weight for males 40-60 lbs . Must be able to bri...ng weight all the way up to ears . #xtremeworkoutweeklychallenge #pushyourself #weeklyworkouts#kettlebellworkout #xtremebootcamp#changeyourfitnesschangeyourlife See more

HOME WORKOUT Give this Tabata glute workout a try, all you need is a band or do without band if necessary.

Have a hard time meeting your protein requirements for the day and tired of eating chicken, eggs, fish ect . Greek yogurt is a great option, give this yogurt parfait a try next time you need a high protein snack. #tiredofchicken#smashyoursweetcravings #protienisyourfriend

Flex Friday shout out to a couple of clients that are killing it right now Come on in for your free 20 day trial starting Sept 4!!! Email to book your spot [email protected]

FALL SCHEDULE IS HERE New schedule starts Sept 4th! Never been to Xtreme ??? Email to book your free 20 day trial [email protected] Let’s do this

Get off the treadmill and come to Xtreme lifting !!! Not getting the results you want ?? Maybe it’s time to mix up your workouts . With Xtreme’s new lifting structure you are sure to see some fantastic results . Learn to lift properly, choose a program to follow based on your goals build lean muscle lose body fat increase strength ... Every 5 weeks XBC provides clients with 3 programs to choose from, come in and do lifting class or on your own time. Can't make it to XBC , no problem as you will have the program to do anywhere any time New classes and schedule starting September 4th. Email [email protected] to reserve your 20 day free trial .

ATTENTION ALL MEMBERS XBC is pumped to announce our new classes we have coming your way this fall. Keep an eye out for our new September schedule . Come give our new classes a try , starting Sept 4th. Never been to XBCCome for a free 20 day trial starting Sept 4 - Sept 23, all you need to do is email us at [email protected] to book your trial.

Outdoor class will be moved to XBC today due to rain .

Don’t miss out on our CANADA DAY Promos !!! Sale ends Monday, have a fantastic weekend everyone !

Todays outdoor class will be cancelled and instead we will have a second Bootcamp class inside XBC at 10:30. Thank you , enjoy your Sunday!!

#xtremetransformationchallenge trainer progress pic. We are 12 days into our challenge and here is Sandra’s update. Weight loss = 1 lbs , I have been lifting 4 days per week, 1-2 XBC classes . Diet has been 90 percent on track, eating about 1600-1700 cals per day. Let us know how you are all doing , I hope you are all on track and feeling motivated , with the weekend here it is easy to fall off track and lose motivation so make sure you have a plan to get through the weekend ! Post your updates and don’t forget to use #xtremetransformationchallenge and tag us. See you all soon and keep your eyes on the prize !!! #showmethemoney#xtremewinner #flexfriday#yougotthis#maythebestonewin #xtremebootcampkitchener #changeyourfitnesschangeyourlife

MCM goes to our client JulianHe has been doing online training with us for the past 6 weeks and today he is down 14lbs Over the past 6 weeks he has been on a 5 day a week lifting plan as well as a balanced meal plan that has allowed him to maintain his lifestyle ( social weekends ) . Let's show Julian some love as we all know transformation takes time and hard work and he is killing it . Can't wait to see what the next phase of training brings #xtremetransformation #slowandsteadywinstherace #clientsonfire #mancrushmonday #xtremebootcampkitchener

Join us every Sunday at 10:30 for our XBC outdoor class. What better way to start your Sunday's this summer !!

Challenge starts today!! Pt 1. $10 entry fee, make sure you post or email us your progress photo today! Open to anyone!!! Pt 2. $20 entry fee, members only in house challenge. Compete over the next month to earn points! Obstacle course takes place June 28th. Both challenges end June 28th. Be sure to follow us on Instagram @xbc.club... Stop by the gym tonight to sign up! (Cash only) Good luck everyone!!!

Transformation Tuesday shout out to a client that wants to remain nameless a little longer Pic 1 is day one of online training with XBC and pic 2 is only three weeks later . This client has been following a balanced meal plan that has included events every weekend that we have incorporated a plan for him to be able to enjoy some beverages Along with that meal plan he has been following a 5 day a week lifting workout plan that he has been crushing These pics are a perfect example to why the scale should not be the only way to judge progress as he is only down three lbs so far however clearly he is making some Xtreme progress Can't wait to see what this guy does over the next few months .

Attention all members , please note that tonight’s 7:15 class will not be running as we have a team staff meeting .

Due to the ongoing icy conditions, power outages and terrible driving conditions, WE WILL BE CLOSED MONDAY MORNING for the 6:00am class and PERK! We will open for the 9:45class Please be safe Xtremists!!!

Just a reminder that we are closed this Sunday however Saturday and Monday we will run all regular classes. Enjoy your weekend everyone!!!!

Short on time? Try this basement workout! No equipment needed. 100 High knees, 20 alternating jump lunge X5 rounds ... 20 burpees, 20 jump squats X5 rounds 1 minute plank hold X5 rounds

Tuesday tips !!! Find a workout buddy , you are more likely not to skip your workouts if you are committed to staying accountable to someone. Don't have anyone to keep you accountable .... Don't worry our trainers got you covered #someoneisnotimpressed #friendshelpingfriends #sweetmovesbrah #xtremedanceparty#xtremebootcamp#changeyourfitnesschangeyourlife

Transformation Tuesday shout out to our long time member Greg. Keep up the amazing work Greg

Good morning, looking for a high protein low carb breakfast option? Give this protein pancake a try!! Blend together 1/2 cup of egg whites with 1/2 scoop of vanilla protein powder, 1 drop of stevia ( optional ) 1 tsp. cinnamon Spray frying pan with Pam coconut oil spray( about 5 seconds) Fry egg white mix about 3 minutes, flip and fry for about 1-2 more minutes . ... Remove pancake, top with 1/4 cup of blue berries and drizzle with sugar free syrup ( optional ) Serves 1 Total cal = 230 Protein = 30 Fat = 10 Carb = 6

Reminder that tomorrow regular classes are canceled however we will be open from 9-11 am. Bootcamp at 9 and 10 or you can do open gym.

Move it Monday !! Okay guys, it’s Monday, let’s start the week off right. Monday’s can be a tough day to make it to the gym but remember Monday is the perfect day to correct last weeks mistakes . See you all in class tonight !!! #nomorefreshstartmondays #youwillbehappyyoudidit #xtrememoveitmonday #xtremebootcamp #kitchenerfitness #changeyourfitnesschangeyourlife

Move it Monday Home workout for all of you that can’t make it into class tonight or are pressed for time. This only takes about 25 minutes with breaks. Do all of the burpees you see in video for 1 minute each then repeat another round for 45 seconds each and again for 30 seconds each #youloveburpees #maybenotbutdothemanyways #xtremehomeworkouts #xtremeburpees #xtremebootcamp #kitchenerfitness #changeyourfitnesschangeyourlife

Hey Xtreme team! Help promote healthy, active children by casting your vote. Coach Michelle's daughter's rep basketball team has a chance to practice with the Toronto Raptors ... Follow the link to vote every day in February. Thank you for supporting Mya's KW Vipers team. https://raptors.forddrillsandskills.ca//52911848-ffb2-4d57