Y Knot Unwind Studio
3212 Haldimand Road 20 N0A1E0 Cayuga, ON, Canada

Join us for the month of January for complimentary online classes. Lockdown should not mean isolation.

Finally after many years your body allows you to get into that , pose only to realize you are right back st the beginning. Yoga poses are not something to achieve. They are there to remind you to try , try again

For some who are joining us this early morning perhaps it is yoga.

The holiday season can be challenging for many people and this year more so adding in a sense of isolation. As our way of celebrating the end of this unique year we would like to extend an open invitation to all to join us for a week of free yoga classes. A great opportunity to try a class if new to yoga from the comfort of your home and a time of connection and community for those who may feel isolated. Please contact the studio for any questions you may have. [email protected]

A Christmas like no other. From our family to yours. This year has given us all reason to pause, slow down and re-evaluate what is truly important and human connection is top of the list. Celebrate how you safely can and if you and yours have managed to maintain health these last 9 months, then that in itself is cause for celebration. Merry Christmas.

We have 1 opening in our Ayurveda level 1 therapies course starting in January as well as one opening in level 2. Contact the studio for more information and course requirements. Those who have completed level 1 may attend level 2 in India October 2021. www.yknotunwind2.com [email protected]

Christmas gift to self and others is simply holding space. Holding space for yourself gives you a place to check your direction, to see who or what is in the driver seat of your life, and to adjust your course when you need to. It brings space and awareness into your life, ensuring your life reflects your soul and your longings, so you don’t have to wake up later in life and realise you don’t like who you’ve become. You cant hold space for others if you can apply it to yourself.

Yoga classes will transition online as of December 26 with our 7 days of yoga. As per covid regulations the cabin will be OPEN for bookings for all Ayurveda therapies .

Covid has given all us the opportunity to slow down and re-evaluate . Yoga also gifts us this via our asanas or poses as well as our breath. As we rush forward in this crazy season decide what is worth going forward with and what can you leave behind.

Yoga is not a quick fix. It is a reflection of self as it requires dedication, self compassion and empathy for self.

New dates for our Ecuador Wellness Retreat.