YA Core Fitness
3785 West 10th Vancouver, BC, Canada

Working asymmetrically is important for several reasons. You may see the muscle imbalance, one may have better range of motion, flexibility. On top of that, a lot of core muscles have to involve to complete the exercise! #fitness #workout #buttworkout #balance #core #personaltraining #vancouverfitness # # # #

Don't forget to work on your core!!! But not like classic Pacquiao sit-ups. Pallof press is very effective, safe and easy to load up with a pulley machine (unless you have serious back pain). With a resistance band is good, too! #core #exercise #sixpack #stability #workout #fitness #personaltraining # # #

And listen to your body. Your body often responses to what you are doing. #strong #strongwomen #burn #strengthtraining #weights#core #extension #stretch#progress... # # # # # # #

Chin-up (3 sets of 6RM-10RM hypertrophy training ) Understanding of what grips work for what muscles are important. Me in the video are doing (supinated grip) works for getting big biceps muscles. If you look for bigger lat (like swimmer), then try with over hand (pronated grip). #chinup #pullup #exercise #workout #diet #lean #training #personaltraining #muscle #fitness #vancouverfitness # # # # # # # #

Upper body day Lat pull down (hypertrophy training 6-12 reps of 1RM ) Pull down as breathe out, extend your arms as breathe in. Lean back slightly, pull towards your collar bone (Do NOT pull the bar to back of your neck if you want to be shoulder friendly!) . Here is one more tip. Keep your down and squeeze your shoulder blades together for entire time!!! (called shoulder packing)... lat pull down #fitness #workout #exercise #latpulldown #personaltraining #vancouverfitness # # # #